Pastelitos
Common Food
Total Energy
291.8
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
15g
23.1%
Saturated
4.4g
22.2%
Trans Fats
1g
Polyunsaturated
3.5g
Monounsaturated
5.5g
Cholesterol
16.5mg
5.5%
Sodium, Na
261mg
11.3%
Potassium, K
202.5mg
4.3%
Total Carbohydrates
39.6g
14.4%
Fiber
1.7g
5.9%
Sugars
30g
59.9%
Starch
5.6g
Protein
2.6g
5.2%
Water
16.5g
Caffeine
4.5mg
Ash
1.2g
Sucrose
27.8g
Glucose
1.1g
Fructose
0.6g
Lactose
0.3g
Maltose
0.1g
Theobromine
161.3mg
Energy
1221.8kJ
Calcium, Ca
22.5mg
Iron, Fe
2.3mg
Magnesium, Mg
23.3mg
Phosphorus, P
102.8mg
Zinc, Zn
0.4mg
Copper, Cu
0.2mg
Manganese, Mn
0.2mg
Selenium, Se
5.9UG
Vitamin A, IU
1.5IU
Retinol
0.8UG
Vitamin A, RAE
0.8UG
Vitamin E (alpha-tocopherol)
3.2mg
Lutein + zeaxanthin
2.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.6mg
Tocopherol, delta
1.5mg
Tocotrienol, alpha
0.3mg
Tocotrienol, gamma
0.5mg
Tocotrienol, delta
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
12.8UG
Choline, total
16.5mg
Vitamin K (Dihydrophylloquinone)
6.5UG
Vitamin K (phylloquinone)
21.7UG
Folic acid
6.8UG
Folate, food
6UG
Folate, DFE
17.3UG
Betaine
4.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 12:0
0.1g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.4g
SFA 20:0
0.1g
MUFA 18:1
5.4g
PUFA 18:2
3.1g
PUFA 18:3
0.4g
TFA 18:1 t
0.8g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
2.9g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastelitos
How Many Calories Are in Pastelitos?
How Many Calories Are in Pastelitos?
How Much Fat Is in Pastelitos?
How Much Fat Is in Pastelitos?
How Much Protein is in Pastelitos?
How Much Protein is in Pastelitos?
How Much Sugar is in Pastelitos?
How Much Sugar is in Pastelitos?
How Much carbohydrates (carbs) is in Pastelitos?
How Much carbohydrates (carbs) is in Pastelitos?
How Much Fiber is in Pastelitos?
How Much Fiber is in Pastelitos?
Other items you may find helpful
How to burn 292 calories?
The amount of exercise required to burn off 1 cupcake Pastelitos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.