Pastelitos de cereza

Common Food

Total Energy

291.8

kcal

44.49

% from carbs

5.15

% from protein

50.36

% from fats

In 82.3 g

% daily value


Total Fat

16.5g

25.4%


Saturated

2.4g

12.2%


Polyunsaturated

9.3g


Monounsaturated

3.9g


Cholesterol

15.4mg

5.1%


Sodium, Na

106.5mg

4.6%


Potassium, K

93.9mg

2%


Total Carbohydrates

32.8g

11.9%


Fiber

1.3g

4.6%


Sugars

11.6g

23.2%


Protein

3.8g

7.6%


Water

28.6g





Ash

0.6g


Sucrose

7.7g


Glucose

1.9g


Fructose

1.5g





Energy

1220.8kJ


Galactose

0.2g


Calcium, Ca

10.2mg


Iron, Fe

1.3mg


Magnesium, Mg

10.4mg


Phosphorus, P

38.7mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.6UG


Manganese, Mn

0.2mg


Selenium, Se

11.7UG


Vitamin A, IU

39.4IU


Retinol

5.3UG


Vitamin A, RAE

6.3UG


Carotene, beta

12UG


Carotene, alpha

0.5UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

3.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

56.3UG









Vitamin C, total ascorbic acid

2.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.1mg



Folate, total

29.8UG



Choline, total

16.2mg




Vitamin K (phylloquinone)

7.4UG


Folic acid

22.2UG


Folate, food

7.6UG


Folate, DFE

45.3UG


Betaine

1.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

1.2g


Glycine

0.1g


Proline

0.4g


Serine

0.2g








SFA 16:0

1.8g


SFA 18:0

0.6g



MUFA 18:1

3.8g


PUFA 18:2

8.2g


PUFA 18:3

1.1g












Phytosterols

3.4mg























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastelitos de cereza

A typical serving 1 pastry of Pastelitos de cereza (82.3 grams) contains approximately 291.8079 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastelitos de cereza depends on the ingredients and preparation method. On average, one serving 1 pastry (82.3 grams) of Pastelitos de cereza contains approximately 16.4944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastelitos de cereza depends on the ingredients exists in it. On average, 1 pastry of Pastelitos de cereza (about 82.3 grams) contains approximately 3.816 grams of protein.

On average, 1 pastry (about 82.3 grams) contains about 11.6027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 82.3 grams) contains about 32.83 grams of carbohydrates.

Pastelitos de cereza contains approximately 1.282 grams of fiber in 1 pastry (about 82.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 pastry Pastelitos de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.