Pastelitos de cereza

Common Food

5.18

% from protein

44.51

% from carbs

44.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.3 g(82g)
Amount per serving
Calories
291.8
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 2.4 g
12.2%

Polyunsaturated 9.3 g

Monounsaturated 3.9 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 106.5 mg
4.6%

Potassium, K 93.9 mg
2%

Total Carbohydrates 32.8 g
11.9%

Fiber 1.3 g
4.6%

Sugars 11.6 g
23.2%

Protein 3.8 g
7.6%

Water 28.6 g

Vitamin A 39.4 IU

Retinol 5.3 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 12 UG

Carotene, alpha 0.5 UG

Vitamin E 0.3 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 29.8 UG

Folic acid 22.2 UG

Folate, food 7.6 UG

Folate, DFE 45.3 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.4 UG

Calcium 10.2 mg

Iron 1.3 mg

Magnesium 10.4 mg

Phosphorus, P 38.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 11.7 UG

Ash 0.6 g

Sucrose 7.7 g

Glucose 1.9 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1220.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 8.2 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Pastelitos de cereza Nutrients FAQs

Nutrients

What is the calorie content of Pastelitos de cereza?

A typical serving 1 pastry (82.3 grams) of Pastelitos de cereza contains approximately 292 calories.

You can check the exact calorie content by logging Pastelitos de cereza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastelitos de cereza have?

The amount of fat in Pastelitos de cereza depends on the ingredients and preparation method. On average, one serving 1 pastry (82.3 grams) of Pastelitos de cereza contains approximately 16.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastelitos de cereza have?

The protein content in Pastelitos de cereza depends on the ingredients exists in it. On average, 1 pastry (82.3 grams) of Pastelitos de cereza contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Pastelitos de cereza, Download Nutribit app for healthier you!

How much sugar does a Pastelitos de cereza have?

On average, 1 pastry (82.3 grams) contains about 11.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelitos de cereza.

How Much carbohydrates (carbs) is in Pastelitos de cereza?

The amount of carbohydrates (carbs) in Pastelitos de cereza depends on its serving size and preparation. On average, 1 pastry (82.3 grams) contains about 32.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastelitos de cereza.

How Much Fiber is in Pastelitos de cereza?

Pastelitos de cereza contains approximately 1.28 grams of fiber in 1 pastry (82.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelitos de cereza for healthier you!

What vitamins and minerals are in a Pastelitos de cereza?

Vitamins in Pastelitos de cereza:

  • Vitamin A:Pastelitos de cereza has 39.4084 IU of Vitamin A.
  • Vitamin B-12:Pastelitos de cereza has 0.0276 UG of Vitamin B-12.
  • Vitamin B-6:Pastelitos de cereza has 0.0281 mg of Vitamin B-6.
  • Vitamin C:Pastelitos de cereza has 2.1662 mg of Vitamin C.
  • Vitamin D:Pastelitos de cereza has 3.0883 IU of Vitamin D.

Pastelitos de cereza contains following minerals:

  • Pastelitos de cereza has 10.1761mg of Calcium.
  • Pastelitos de cereza has 106.5171mg of Sodium, Na.
  • Pastelitos de cereza has 93.9423mg of Potassium, K.
  • Pastelitos de cereza has 1.3193mg of Iron.

General

Does Pastelitos de cereza contain caffeine?

Pastelitos de cereza does not contain any caffeine.

Does Pastelitos de cereza contain alcohol?

Pastelitos de cereza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastelitos de cereza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelitos de cereza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastelitos de cereza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastelitos de cereza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelitos de cereza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastelitos de cereza for free?

Yes! Since Pastelitos de cereza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastelitos de cereza with water tracking feature?

Nutribit automatically calculates the water content of Pastelitos de cereza and adds it to your daily hydration log. Simply log Pastelitos de cereza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastelitos de cereza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastelitos de cereza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastelitos de cereza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastelitos de cereza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastelitos de cereza

Selenium in Pastelitos de cereza supports antioxidant protection.

Antioxidant Protection in Pastelitos de cereza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastelitos de cereza supports thyroid function.

Thyroid Function in Pastelitos de cereza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastelitos de cereza supports immune system health.

Immune System Support in Pastelitos de cereza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastelitos de cereza supports heart health.

Heart Health in Pastelitos de cereza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastelitos de cereza supports cancer prevention.

Cancer Prevention in Pastelitos de cereza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastelitos de cereza supports cognitive function.

Cognitive Function in Pastelitos de cereza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastelitos de cereza supports skin health.

Skin Health in Pastelitos de cereza helps protect the skin from UV damage and supports wound healing.

Selenium in Pastelitos de cereza supports reproductive health.

Reproductive Health in Pastelitos de cereza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastelitos de cereza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastelitos de cereza helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 292 calories?

The amount of exercise required to burn off 1 pastry Pastelitos de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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