Pastelitos de coco
Common Food
5.77
% from protein50.34
% from carbs50.34
% from fatNutrition Facts
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Pastelitos de coco Nutrients FAQs
Nutrients
- Vitamin B-6:Pastelitos de coco has 0.0456 mg of Vitamin B-6.
- Pastelitos de coco has 12.04mg of Calcium.
- Pastelitos de coco has 198.66mg of Sodium, Na.
- Pastelitos de coco has 88.58mg of Potassium, K.
- Pastelitos de coco has 1.8232mg of Iron.
What is the calorie content of Pastelitos de coco?
A typical serving 1 trozo (86 grams) of Pastelitos de coco contains approximately 326 calories.
You can check the exact calorie content by logging Pastelitos de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastelitos de coco have?
The amount of fat in Pastelitos de coco depends on the ingredients and preparation method. On average, one serving 1 trozo (86 grams) of Pastelitos de coco contains approximately 15.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastelitos de coco have?
The protein content in Pastelitos de coco depends on the ingredients exists in it. On average, 1 trozo (86 grams) of Pastelitos de coco contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pastelitos de coco, Download Nutribit app for healthier you!
How much sugar does a Pastelitos de coco have?
On average, 1 trozo (86 grams) contains about 14.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelitos de coco.
How Much carbohydrates (carbs) is in Pastelitos de coco?
The amount of carbohydrates (carbs) in Pastelitos de coco depends on its serving size and preparation. On average, 1 trozo (86 grams) contains about 41.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastelitos de coco.
How Much Fiber is in Pastelitos de coco?
Pastelitos de coco contains approximately 1.89 grams of fiber in 1 trozo (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelitos de coco for healthier you!
What vitamins and minerals are in a Pastelitos de coco?
Vitamins in Pastelitos de coco:
Pastelitos de coco contains following minerals:
General
Does Pastelitos de coco contain caffeine?
Pastelitos de coco does not contain any caffeine.
Does Pastelitos de coco contain alcohol?
Pastelitos de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastelitos de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelitos de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastelitos de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastelitos de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelitos de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastelitos de coco for free?
Yes! Since Pastelitos de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastelitos de coco with water tracking feature?
Nutribit automatically calculates the water content of Pastelitos de coco and adds it to your daily hydration log. Simply log Pastelitos de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastelitos de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastelitos de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastelitos de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastelitos de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastelitos de coco
Selenium in Pastelitos de coco supports antioxidant protection.
Antioxidant Protection in Pastelitos de coco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastelitos de coco supports thyroid function.
Thyroid Function in Pastelitos de coco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastelitos de coco supports immune system health.
Immune System Support in Pastelitos de coco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastelitos de coco supports heart health.
Heart Health in Pastelitos de coco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastelitos de coco supports cancer prevention.
Cancer Prevention in Pastelitos de coco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastelitos de coco supports cognitive function.
Cognitive Function in Pastelitos de coco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastelitos de coco supports skin health.
Skin Health in Pastelitos de coco helps protect the skin from UV damage and supports wound healing.
Selenium in Pastelitos de coco supports reproductive health.
Reproductive Health in Pastelitos de coco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastelitos de coco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastelitos de coco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 326 calories?
The amount of exercise required to burn off 1 trozo Pastelitos de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.