Pastry crisps de kellogg

Common Food

Total Energy

48.8

kcal

73.77

% from carbs

4.1

% from protein

22.13

% from fats

In 12.5 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.4g

1.9%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

41.4mg

1.8%

Potassium, K

6.6mg

0.1%

Total Carbohydrates

9g

3.3%

Fiber

0.2g

0.6%

Sugars

3.8g

7.6%

Protein

0.5g

1%

Water

1.6g

Energy

204kJ

Iron, Fe

0.6mg

Magnesium, Mg

0.8mg

Phosphorus, P

5.5mg

Vitamin A, IU

153.3IU

Vitamin A, RAE

46UG

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

9.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry crisps de kellogg

A typical serving 1 crisp of Pastry crisps de kellogg (12.5 grams) contains approximately 48.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry crisps de kellogg depends on the ingredients and preparation method. On average, one serving 1 crisp (12.5 grams) of Pastry crisps de kellogg contains approximately 1.225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry crisps de kellogg depends on the ingredients exists in it. On average, 1 crisp of Pastry crisps de kellogg (about 12.5 grams) contains approximately 0.5125 grams of protein.

On average, 1 crisp (about 12.5 grams) contains about 3.7875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crisp (about 12.5 grams) contains about 8.9625 grams of carbohydrates.

Pastry crisps de kellogg contains approximately 0.1625 grams of fiber in 1 crisp (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 crisp Pastry crisps de kellogg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.