Pastry Crisps, Blueberry

Special K

Total Energy

100

kcal

80

% from carbs

2

% from protein

18

% from fats

In 25 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Potassium, K

20mg

0.4%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

0.5g

1%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry Crisps, Blueberry

A typical serving 1 pouch of Pastry Crisps, Blueberry (25 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry Crisps, Blueberry depends on the ingredients and preparation method. On average, one serving 1 pouch (25 grams) of Pastry Crisps, Blueberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry Crisps, Blueberry depends on the ingredients exists in it. On average, 1 pouch of Pastry Crisps, Blueberry (about 25 grams) contains approximately 0.5 grams of protein.

On average, 1 pouch (about 25 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 25 grams) contains about 20 grams of carbohydrates.

Pastry Crisps, Blueberry contains approximately 0.5 grams of fiber in 1 pouch (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Pastry Crisps, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.