Pati
Common Food
16.64
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Pati Nutrients FAQs
Nutrients
- Vitamin A:Pati has 445.2722 IU of Vitamin A.
- Vitamin B-12:Pati has 1.2049 UG of Vitamin B-12.
- Vitamin B-6:Pati has 0.2281 mg of Vitamin B-6.
- Vitamin C:Pati has 0.7773 mg of Vitamin C.
- Vitamin D:Pati has 6.8121 IU of Vitamin D.
- Pati has 45.2955mg of Calcium.
- Pati has 537.6953mg of Sodium, Na.
- Pati has 266.4523mg of Potassium, K.
- Pati has 3.555mg of Iron.
What is the calorie content of Pati?
A typical serving 1 patty (142 grams) of Pati contains approximately 402 calories.
You can check the exact calorie content by logging Pati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pati have?
The amount of fat in Pati depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Pati contains approximately 22.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pati have?
The protein content in Pati depends on the ingredients exists in it. On average, 1 patty (142 grams) of Pati contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pati, Download Nutribit app for healthier you!
How much sugar does a Pati have?
On average, 1 patty (142 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pati.
How Much carbohydrates (carbs) is in Pati?
The amount of carbohydrates (carbs) in Pati depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pati.
How Much Fiber is in Pati?
Pati contains approximately 1.87 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pati for healthier you!
What vitamins and minerals are in a Pati?
Vitamins in Pati:
Pati contains following minerals:
General
Does Pati contain caffeine?
Pati does not contain any caffeine.
Does Pati contain alcohol?
Pati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pati for free?
Yes! Since Pati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pati with water tracking feature?
Nutribit automatically calculates the water content of Pati and adds it to your daily hydration log. Simply log Pati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pati
Protein and Vitamin B-12 in Pati supports bone health.
Protein in Pati plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pati is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pati supports building and repairing tissues.
Builds and repairs tissues in Pati is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pati supports immune function.
Supports immune function in Pati is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pati helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pati is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pati provides energy.
Provides energy in Pati can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pati supports muscle growth and strength.
Supports muscle growth and strength in Pati is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pati helps in weight management.
Helps in weight management in Pati promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pati aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pati is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pati improves skin, hair, and nails.
Improves skin, hair, and nails in Pati is essential for the health and growth of hair, skin, and nails.
Protein in Pati regulates blood sugar levels.
Regulates blood sugar levels in Pati helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pati supports DNA synthesis.
Vitamin B9 in Pati is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pati promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pati intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pati helps prevent anemia.
Folate in Pati helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pati supports heart health.
Vitamin B9 in Pati helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pati improves brain function.
Folate in Pati plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pati boosts immune function.
Adequate Boosts Immune Function in Pati supports immune function by helping in the production of white blood cells.
Folate in Pati promotes healthy skin and hair.
Vitamin B9 in Pati aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pati regulates mood and mental health.
Folate in Pati helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pati supports digestive health.
Folate in Pati promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pati supports red blood cell production
Vitamin B12 in Pati plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pati boosts energy levels
Vitamin B12 in Pati aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pati promotes brain health
Vitamin B12 in Pati supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pati aids in DNA synthesis
Vitamin B12 in Pati is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pati improves mood and mental health
Vitamin B12 in Pati helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pati maintains healthy skin, hair, and nails
Vitamin B12 in Pati contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pati prevents birth defects
Vitamin B12 in Pati during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pati reduces risk of macular degeneration
Vitamin B12 in Pati lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pati supports cardiovascular health
Vitamin B12 in Pati helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pati supports antioxidant protection.
Antioxidant Protection in Pati helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pati supports thyroid function.
Thyroid Function in Pati helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pati supports immune system health.
Immune System Support in Pati enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pati supports heart health.
Heart Health in Pati helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pati supports cancer prevention.
Cancer Prevention in Pati helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pati supports cognitive function.
Cognitive Function in Pati may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pati supports skin health.
Skin Health in Pati helps protect the skin from UV damage and supports wound healing.
Selenium in Pati supports reproductive health.
Reproductive Health in Pati regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pati provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pati helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pati supports fluid balance.
Maintains Fluid Balance in Pati helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pati supports nerve function.
Supports Nerve Function in Pati helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pati helps regulate blood pressure.
Regulates Blood Pressure in Pati helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pati supports muscle function.
Aids Muscle Function in Pati helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pati aids nutrient absorption.
Improves Nutrient Absorption in Pati assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pati helps balance pH levels.
Balances pH Levels in Pati helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pati supports bone health.
Supports Bone Health in Pati helps retain calcium and prevent the loss of bone density over time.
Zinc in Pati boosts immune system
Boosts Immune System in Pati is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pati promotes wound healing
Promotes Wound Healing in Pati plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pati supports growth and development
Supports Growth and Development in Pati is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pati improves skin health
Improves Skin Health in Pati helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pati enhances brain function
Enhances Brain Function in Pati is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pati regulates hormonal balance
Regulates Hormonal Balance in Pati helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pati supports healthy vision
Supports Healthy Vision in Pati is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pati improves digestive health
Improves Digestive Health in Pati supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pati maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pati plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pati reduces inflammation
Reduces Inflammation in Pati has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 402 calories?
The amount of exercise required to burn off 1 patty Pati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.