Pati de carne
Common Food
16.64
% from protein32.09
% from carbs32.09
% from fatNutrition Facts
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Pati de carne Nutrients FAQs
Nutrients
- Vitamin A:Pati de carne has 445.2722 IU of Vitamin A.
- Vitamin B-12:Pati de carne has 1.2049 UG of Vitamin B-12.
- Vitamin B-6:Pati de carne has 0.2281 mg of Vitamin B-6.
- Vitamin C:Pati de carne has 0.7773 mg of Vitamin C.
- Vitamin D:Pati de carne has 6.8121 IU of Vitamin D.
- Pati de carne has 45.2955mg of Calcium.
- Pati de carne has 537.6953mg of Sodium, Na.
- Pati de carne has 266.4523mg of Potassium, K.
- Pati de carne has 3.555mg of Iron.
What is the calorie content of Pati de carne?
A typical serving 1 patty (142 grams) of Pati de carne contains approximately 402 calories.
You can check the exact calorie content by logging Pati de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pati de carne have?
The amount of fat in Pati de carne depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Pati de carne contains approximately 22.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pati de carne have?
The protein content in Pati de carne depends on the ingredients exists in it. On average, 1 patty (142 grams) of Pati de carne contains approximately 16.56 grams of protein.
Know your exact protein requirement and how much protein you get from Pati de carne, Download Nutribit app for healthier you!
How much sugar does a Pati de carne have?
On average, 1 patty (142 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pati de carne.
How Much carbohydrates (carbs) is in Pati de carne?
The amount of carbohydrates (carbs) in Pati de carne depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pati de carne.
How Much Fiber is in Pati de carne?
Pati de carne contains approximately 1.87 grams of fiber in 1 patty (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pati de carne for healthier you!
What vitamins and minerals are in a Pati de carne?
Vitamins in Pati de carne:
Pati de carne contains following minerals:
General
Does Pati de carne contain caffeine?
Pati de carne does not contain any caffeine.
Does Pati de carne contain alcohol?
Pati de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pati de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pati de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pati de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pati de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pati de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pati de carne for free?
Yes! Since Pati de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pati de carne with water tracking feature?
Nutribit automatically calculates the water content of Pati de carne and adds it to your daily hydration log. Simply log Pati de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pati de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pati de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pati de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pati de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pati de carne
Protein and Vitamin B-12 in Pati de carne supports bone health.
Protein in Pati de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pati de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pati de carne supports building and repairing tissues.
Builds and repairs tissues in Pati de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pati de carne supports immune function.
Supports immune function in Pati de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pati de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pati de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pati de carne provides energy.
Provides energy in Pati de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pati de carne supports muscle growth and strength.
Supports muscle growth and strength in Pati de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pati de carne helps in weight management.
Helps in weight management in Pati de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pati de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pati de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pati de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Pati de carne is essential for the health and growth of hair, skin, and nails.
Protein in Pati de carne regulates blood sugar levels.
Regulates blood sugar levels in Pati de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pati de carne supports DNA synthesis.
Vitamin B9 in Pati de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pati de carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pati de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pati de carne helps prevent anemia.
Folate in Pati de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pati de carne supports heart health.
Vitamin B9 in Pati de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pati de carne improves brain function.
Folate in Pati de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pati de carne boosts immune function.
Adequate Boosts Immune Function in Pati de carne supports immune function by helping in the production of white blood cells.
Folate in Pati de carne promotes healthy skin and hair.
Vitamin B9 in Pati de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pati de carne regulates mood and mental health.
Folate in Pati de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pati de carne supports digestive health.
Folate in Pati de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pati de carne supports red blood cell production
Vitamin B12 in Pati de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pati de carne boosts energy levels
Vitamin B12 in Pati de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pati de carne promotes brain health
Vitamin B12 in Pati de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pati de carne aids in DNA synthesis
Vitamin B12 in Pati de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pati de carne improves mood and mental health
Vitamin B12 in Pati de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pati de carne maintains healthy skin, hair, and nails
Vitamin B12 in Pati de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pati de carne prevents birth defects
Vitamin B12 in Pati de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pati de carne reduces risk of macular degeneration
Vitamin B12 in Pati de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pati de carne supports cardiovascular health
Vitamin B12 in Pati de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pati de carne supports antioxidant protection.
Antioxidant Protection in Pati de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pati de carne supports thyroid function.
Thyroid Function in Pati de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pati de carne supports immune system health.
Immune System Support in Pati de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pati de carne supports heart health.
Heart Health in Pati de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pati de carne supports cancer prevention.
Cancer Prevention in Pati de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pati de carne supports cognitive function.
Cognitive Function in Pati de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pati de carne supports skin health.
Skin Health in Pati de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Pati de carne supports reproductive health.
Reproductive Health in Pati de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pati de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pati de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pati de carne supports fluid balance.
Maintains Fluid Balance in Pati de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pati de carne supports nerve function.
Supports Nerve Function in Pati de carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pati de carne helps regulate blood pressure.
Regulates Blood Pressure in Pati de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pati de carne supports muscle function.
Aids Muscle Function in Pati de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pati de carne aids nutrient absorption.
Improves Nutrient Absorption in Pati de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pati de carne helps balance pH levels.
Balances pH Levels in Pati de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pati de carne supports bone health.
Supports Bone Health in Pati de carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Pati de carne boosts immune system
Boosts Immune System in Pati de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pati de carne promotes wound healing
Promotes Wound Healing in Pati de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pati de carne supports growth and development
Supports Growth and Development in Pati de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pati de carne improves skin health
Improves Skin Health in Pati de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pati de carne enhances brain function
Enhances Brain Function in Pati de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pati de carne regulates hormonal balance
Regulates Hormonal Balance in Pati de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pati de carne supports healthy vision
Supports Healthy Vision in Pati de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pati de carne improves digestive health
Improves Digestive Health in Pati de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pati de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pati de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pati de carne reduces inflammation
Reduces Inflammation in Pati de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 402 calories?
The amount of exercise required to burn off 1 patty Pati de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.