Patty hamburguesa

Common Food

43.83

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.7
% Daily value*

Total Fat 4 g
6.1%

Saturated 1.5 g
7.6%

Trans Fats 0.2 g

Polyunsaturated 0.1 g

Monounsaturated 1.7 g

Cholesterol 23.8 mg
7.9%

Sodium, Na 22.4 mg
1%

Potassium, K 98.9 mg
2.1%

Protein 7 g
14%

Water 17.2 g

Vitamin A 2.8 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.8 UG

Choline, total 23 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 5.7 mg

Iron 0.8 mg

Magnesium 6.2 mg

Phosphorus, P 59.8 mg

Zinc 1.8 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 274.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Patty hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Patty hamburguesa?

A typical serving 3 oz (85 grams) of Patty hamburguesa contains approximately 197 calories.

You can check the exact calorie content by logging Patty hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patty hamburguesa have?

The amount of fat in Patty hamburguesa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Patty hamburguesa contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patty hamburguesa have?

The protein content in Patty hamburguesa depends on the ingredients exists in it. On average, 3 oz (85 grams) of Patty hamburguesa contains approximately 20.93 grams of protein.

Know your exact protein requirement and how much protein you get from Patty hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Patty hamburguesa have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patty hamburguesa.

How Much carbohydrates (carbs) is in Patty hamburguesa?

The amount of carbohydrates (carbs) in Patty hamburguesa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patty hamburguesa.

How Much Fiber is in Patty hamburguesa?

Patty hamburguesa contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patty hamburguesa for healthier you!

What vitamins and minerals are in a Patty hamburguesa?

Vitamins in Patty hamburguesa:

  • Vitamin A:Patty hamburguesa has 8.5 IU of Vitamin A.
  • Vitamin B-12:Patty hamburguesa has 2.3715 UG of Vitamin B-12.
  • Vitamin B-6:Patty hamburguesa has 0.312 mg of Vitamin B-6.
  • Vitamin D:Patty hamburguesa has 1.7 IU of Vitamin D.

Patty hamburguesa contains following minerals:

  • Patty hamburguesa has 17mg of Calcium.
  • Patty hamburguesa has 67.15mg of Sodium, Na.
  • Patty hamburguesa has 296.65mg of Potassium, K.
  • Patty hamburguesa has 2.278mg of Iron.

General

Does Patty hamburguesa contain caffeine?

Patty hamburguesa does not contain any caffeine.

Does Patty hamburguesa contain alcohol?

Patty hamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patty hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patty hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patty hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patty hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patty hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patty hamburguesa for free?

Yes absolutely, Since Patty hamburguesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patty hamburguesa with water tracking feature?

Patty hamburguesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patty hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patty hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patty hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patty hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patty hamburguesa

Protein and Vitamin B-12 in Patty hamburguesa supports bone health.

  • Protein in Patty hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Patty hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Patty hamburguesa supports building and repairing tissues.

Builds and repairs tissues in Patty hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patty hamburguesa supports immune function.

Supports immune function in Patty hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patty hamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patty hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patty hamburguesa provides energy.

Provides energy in Patty hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patty hamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Patty hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patty hamburguesa helps in weight management.

Helps in weight management in Patty hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patty hamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patty hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patty hamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Patty hamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Patty hamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Patty hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Patty hamburguesa supports brain health

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Vitamin B-6 in Patty hamburguesa boosts immune function

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Vitamin B-6 in Patty hamburguesa promotes red blood cell production

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Vitamin B-6 in Patty hamburguesa reduces symptoms of PMS

{{vitamin}} in Patty hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patty hamburguesa supports heart health

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Vitamin B-6 in Patty hamburguesa aids in protein metabolism

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Vitamin B-6 in Patty hamburguesa improves mood and reduces depression

{{vitamin}} in Patty hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patty hamburguesa supports healthy pregnancy

{{vitamin}} in Patty hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patty hamburguesa helps prevent anemia

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Vitamin B-6 in Patty hamburguesa reduces nausea during pregnancy

{{vitamin}} in Patty hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Patty hamburguesa supports red blood cell production

Vitamin B12 in Patty hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Patty hamburguesa boosts energy levels

Vitamin B12 in Patty hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Patty hamburguesa promotes brain health

Vitamin B12 in Patty hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Patty hamburguesa aids in DNA synthesis

Vitamin B12 in Patty hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Patty hamburguesa improves mood and mental health

Vitamin B12 in Patty hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Patty hamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Patty hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Patty hamburguesa prevents birth defects

Vitamin B12 in Patty hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Patty hamburguesa reduces risk of macular degeneration

Vitamin B12 in Patty hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Patty hamburguesa supports cardiovascular health

Vitamin B12 in Patty hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Patty hamburguesa supports antioxidant protection.

Antioxidant Protection in Patty hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Patty hamburguesa supports thyroid function.

Thyroid Function in Patty hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Patty hamburguesa supports immune system health.

Immune System Support in Patty hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Patty hamburguesa supports heart health.

Heart Health in Patty hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Patty hamburguesa supports cancer prevention.

Cancer Prevention in Patty hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Patty hamburguesa supports cognitive function.

Cognitive Function in Patty hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Patty hamburguesa supports skin health.

Skin Health in Patty hamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Patty hamburguesa supports reproductive health.

Reproductive Health in Patty hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Patty hamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Patty hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Patty hamburguesa boosts immune system

Boosts Immune System in Patty hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patty hamburguesa promotes wound healing

Promotes Wound Healing in Patty hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patty hamburguesa supports growth and development

Supports Growth and Development in Patty hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patty hamburguesa improves skin health

Improves Skin Health in Patty hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Patty hamburguesa enhances brain function

Enhances Brain Function in Patty hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patty hamburguesa regulates hormonal balance

Regulates Hormonal Balance in Patty hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patty hamburguesa supports healthy vision

Supports Healthy Vision in Patty hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patty hamburguesa improves digestive health

Improves Digestive Health in Patty hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patty hamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patty hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patty hamburguesa reduces inflammation

Reduces Inflammation in Patty hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 3 oz Patty hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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