Hamburguesa

Common Food

25.53

% from protein

29.99

% from carbs

29.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa?

A typical serving 2.33 sandwich (526.58 grams) of Hamburguesa contains approximately 1259 calories.

You can check the exact calorie content by logging Hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa have?

The amount of fat in Hamburguesa depends on the ingredients and preparation method. On average, one serving 2.33 sandwich (526.58 grams) of Hamburguesa contains approximately 61.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa have?

The protein content in Hamburguesa depends on the ingredients exists in it. On average, 2.33 sandwich (526.58 grams) of Hamburguesa contains approximately 79.88 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa have?

On average, 2.33 sandwich (526.58 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa.

How Much carbohydrates (carbs) is in Hamburguesa?

The amount of carbohydrates (carbs) in Hamburguesa depends on its serving size and preparation. On average, 2.33 sandwich (526.58 grams) contains about 93.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa.

How Much Fiber is in Hamburguesa?

Hamburguesa contains approximately 0 grams of fiber in 2.33 sandwich (526.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa for healthier you!

What vitamins and minerals are in a Hamburguesa?

Vitamins in Hamburguesa:

  • Vitamin A:Hamburguesa has 236.961 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa has 9.4784 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa has 1.2638 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa has 2.6329 mg of Vitamin C.

Hamburguesa contains following minerals:

  • Hamburguesa has 236.961mg of Calcium.
  • Hamburguesa has 1843.03mg of Sodium, Na.
  • Hamburguesa has 1326.9816mg of Potassium, K.
  • Hamburguesa has 13.6384mg of Iron.

General

Does Hamburguesa contain caffeine?

Hamburguesa does not contain any caffeine.

Does Hamburguesa contain alcohol?

Hamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa for free?

Yes absolutely, Since Hamburguesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa with water tracking feature?

Hamburguesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa

Protein and Vitamin B-12 in Hamburguesa supports bone health.

  • Protein in Hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Hamburguesa supports heart health.

  • Vitamin B9 in Hamburguesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Hamburguesa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Hamburguesa supports bone health.

  • Calcium in Hamburguesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Hamburguesa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Hamburguesa supports muscle function.

  • Calcium in Hamburguesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Hamburguesa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Hamburguesa supports heart health.

  • Calcium in Hamburguesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Hamburguesa supports bone health.

  • Magnesium in Hamburguesa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Hamburguesa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Hamburguesa aids muscle function.

  • Magnesium in Hamburguesa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Hamburguesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hamburguesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hamburguesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hamburguesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hamburguesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hamburguesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hamburguesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hamburguesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hamburguesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Hamburguesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hamburguesa enhances brain function and helps improve memory and focus.

Glucose from Hamburguesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hamburguesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hamburguesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hamburguesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Hamburguesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hamburguesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hamburguesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hamburguesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hamburguesa, help regulate blood pressure and reduce hypertension risk.

Protein in Hamburguesa supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa supports immune function.

Supports immune function in Hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa provides energy.

Provides energy in Hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa helps in weight management.

Helps in weight management in Hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hamburguesa supports brain health

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Vitamin B-6 in Hamburguesa boosts immune function

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Vitamin B-6 in Hamburguesa promotes red blood cell production

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Vitamin B-6 in Hamburguesa reduces symptoms of PMS

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Vitamin B-6 in Hamburguesa supports heart health

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Vitamin B-6 in Hamburguesa aids in protein metabolism

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Vitamin B-6 in Hamburguesa improves mood and reduces depression

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Vitamin B-6 in Hamburguesa supports healthy pregnancy

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Vitamin B-6 in Hamburguesa helps prevent anemia

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Vitamin B-6 in Hamburguesa reduces nausea during pregnancy

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Folate in Hamburguesa supports DNA synthesis.

Vitamin B9 in Hamburguesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa helps prevent anemia.

Folate in Hamburguesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa improves brain function.

Folate in Hamburguesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa boosts immune function.

Adequate Boosts Immune Function in Hamburguesa supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa promotes healthy skin and hair.

Vitamin B9 in Hamburguesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa regulates mood and mental health.

Folate in Hamburguesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa supports digestive health.

Folate in Hamburguesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa supports red blood cell production

Vitamin B12 in Hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa boosts energy levels

Vitamin B12 in Hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa promotes brain health

Vitamin B12 in Hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa aids in DNA synthesis

Vitamin B12 in Hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa improves mood and mental health

Vitamin B12 in Hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa prevents birth defects

Vitamin B12 in Hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa reduces risk of macular degeneration

Vitamin B12 in Hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa supports cardiovascular health

Vitamin B12 in Hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hamburguesa supports nerve transmission.

Calcium in Hamburguesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hamburguesa supports blood clotting.

Calcium in Hamburguesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hamburguesa supports hormonal secretion.

Calcium in Hamburguesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hamburguesa supports weight management.

Calcium in Hamburguesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hamburguesa supports dental health.

Calcium in Hamburguesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hamburguesa supports blood pressure regulation.

Calcium in Hamburguesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hamburguesa supports antioxidant protection.

Antioxidant Protection in Hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa supports thyroid function.

Thyroid Function in Hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa supports immune system health.

Immune System Support in Hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa supports cancer prevention.

Cancer Prevention in Hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa supports cognitive function.

Cognitive Function in Hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa supports skin health.

Skin Health in Hamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa supports reproductive health.

Reproductive Health in Hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Hamburguesa promotes heart health.

Promotes Heart Health in Hamburguesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Hamburguesa enhances nerve function.

Enhances Nerve Function in Hamburguesa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Hamburguesa improves sleep quality.

Improves Sleep Quality in Hamburguesa regulates sleep patterns by supporting melatonin production.

Magnesium in Hamburguesa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Hamburguesa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Hamburguesa reduces migraine frequency.

Reduces Migraine Frequency in Hamburguesa may help reduce the frequency and severity of migraines.

Magnesium in Hamburguesa promotes digestive health.

Promotes Digestive Health in Hamburguesa supports bowel function and helps prevent constipation.

Magnesium in Hamburguesa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Hamburguesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Hamburguesa boosts protein synthesis.

Boosts Protein Synthesis in Hamburguesa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Hamburguesa supports fluid balance.

Maintains Fluid Balance in Hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa supports nerve function.

Supports Nerve Function in Hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa helps balance pH levels.

Balances pH Levels in Hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Hamburguesa supports fluid balance.

Fluid Balance in Hamburguesa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Hamburguesa supports nerve function.

Nerve Function in Hamburguesa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Hamburguesa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Hamburguesa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Hamburguesa helps regulate blood sugar.

Regulates Blood Sugar in Hamburguesa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Hamburguesa reduces water retention.

Reduces Water Retention in Hamburguesa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Hamburguesa helps reduce hypertension.

Adequate Reduces Hypertension in Hamburguesa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Hamburguesa supports red blood cell formation.

Copper in Hamburguesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hamburguesa boosts immune function.

Copper in Hamburguesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hamburguesa promotes healthy bones and connective tissues.

Copper in Hamburguesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hamburguesa supports nervous system health.

Copper in Hamburguesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hamburguesa acts as an antioxidant.

Copper in Hamburguesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hamburguesa enhances iron absorption.

Copper in Hamburguesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hamburguesa maintains cardiovascular health.

Copper in Hamburguesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hamburguesa promotes healthy skin.

Copper in Hamburguesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hamburguesa supports energy production.

Copper in Hamburguesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hamburguesa regulates blood pressure.

Copper in Hamburguesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hamburguesa boosts immune system

Boosts Immune System in Hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hamburguesa promotes wound healing

Promotes Wound Healing in Hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hamburguesa supports growth and development

Supports Growth and Development in Hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hamburguesa improves skin health

Improves Skin Health in Hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hamburguesa enhances brain function

Enhances Brain Function in Hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hamburguesa regulates hormonal balance

Regulates Hormonal Balance in Hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hamburguesa supports healthy vision

Supports Healthy Vision in Hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hamburguesa improves digestive health

Improves Digestive Health in Hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hamburguesa reduces inflammation

Reduces Inflammation in Hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1259 calories?

The amount of exercise required to burn off 2.33 sandwich Hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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