Pavos
Common Food
63.11
% from protein0.14
% from carbs0.14
% from fatNutrition Facts
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Pavos Nutrients FAQs
Nutrients
- Vitamin A:Pavos has 44.226 IU of Vitamin A.
- Vitamin B-12:Pavos has 1.1567 UG of Vitamin B-12.
- Vitamin B-6:Pavos has 0.6985 mg of Vitamin B-6.
- Vitamin D:Pavos has 17.01 IU of Vitamin D.
- Pavos has 15.876mg of Calcium.
- Pavos has 116.802mg of Sodium, Na.
- Pavos has 271.026mg of Potassium, K.
- Pavos has 1.2361mg of Iron.
What is the calorie content of Pavos?
A typical serving 4 oz, cooked (113.4 grams) of Pavos contains approximately 214 calories.
You can check the exact calorie content by logging Pavos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavos have?
The amount of fat in Pavos depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavos contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavos have?
The protein content in Pavos depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavos contains approximately 32.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pavos, Download Nutribit app for healthier you!
How much sugar does a Pavos have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavos.
How Much carbohydrates (carbs) is in Pavos?
The amount of carbohydrates (carbs) in Pavos depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavos.
How Much Fiber is in Pavos?
Pavos contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavos for healthier you!
What vitamins and minerals are in a Pavos?
Vitamins in Pavos:
Pavos contains following minerals:
General
Does Pavos contain caffeine?
Pavos does not contain any caffeine.
Does Pavos contain alcohol?
Pavos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pavos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavos for free?
Yes absolutely, Since Pavos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavos with water tracking feature?
Pavos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pavos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavos
Protein and Vitamin B-12 in Pavos supports bone health.
Protein in Pavos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pavos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavos supports building and repairing tissues.
Builds and repairs tissues in Pavos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavos supports immune function.
Supports immune function in Pavos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavos provides energy.
Provides energy in Pavos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavos supports muscle growth and strength.
Supports muscle growth and strength in Pavos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavos helps in weight management.
Helps in weight management in Pavos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavos improves skin, hair, and nails.
Improves skin, hair, and nails in Pavos is essential for the health and growth of hair, skin, and nails.
Protein in Pavos regulates blood sugar levels.
Regulates blood sugar levels in Pavos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pavos supports brain health
{{vitamin}} in Pavos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavos boosts immune function
{{vitamin}} in Pavos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavos promotes red blood cell production
{{vitamin}} in Pavos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavos reduces symptoms of PMS
{{vitamin}} in Pavos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavos supports heart health
{{vitamin}} in Pavos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavos aids in protein metabolism
{{vitamin}} in Pavos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavos improves mood and reduces depression
{{vitamin}} in Pavos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavos supports healthy pregnancy
{{vitamin}} in Pavos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavos helps prevent anemia
{{vitamin}} in Pavos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavos reduces nausea during pregnancy
{{vitamin}} in Pavos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavos supports red blood cell production
Vitamin B12 in Pavos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavos boosts energy levels
Vitamin B12 in Pavos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavos promotes brain health
Vitamin B12 in Pavos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavos aids in DNA synthesis
Vitamin B12 in Pavos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavos improves mood and mental health
Vitamin B12 in Pavos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavos maintains healthy skin, hair, and nails
Vitamin B12 in Pavos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavos prevents birth defects
Vitamin B12 in Pavos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavos reduces risk of macular degeneration
Vitamin B12 in Pavos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavos supports cardiovascular health
Vitamin B12 in Pavos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavos supports antioxidant protection.
Antioxidant Protection in Pavos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavos supports thyroid function.
Thyroid Function in Pavos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavos supports immune system health.
Immune System Support in Pavos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavos supports heart health.
Heart Health in Pavos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavos supports cancer prevention.
Cancer Prevention in Pavos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavos supports cognitive function.
Cognitive Function in Pavos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavos supports skin health.
Skin Health in Pavos helps protect the skin from UV damage and supports wound healing.
Selenium in Pavos supports reproductive health.
Reproductive Health in Pavos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pavos boosts immune system
Boosts Immune System in Pavos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavos promotes wound healing
Promotes Wound Healing in Pavos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavos supports growth and development
Supports Growth and Development in Pavos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavos improves skin health
Improves Skin Health in Pavos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavos enhances brain function
Enhances Brain Function in Pavos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavos regulates hormonal balance
Regulates Hormonal Balance in Pavos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavos supports healthy vision
Supports Healthy Vision in Pavos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavos improves digestive health
Improves Digestive Health in Pavos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavos reduces inflammation
Reduces Inflammation in Pavos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 4 oz, cooked Pavos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.