Pavos enteros

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
53.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 30.9 mg
10.3%

Sodium, Na 29.2 mg
1.3%

Potassium, K 67.8 mg
1.4%

Total Carbohydrates 0 g
0%

Protein 8.1 g
16.2%

Water 18 g

Vitamin A 11.1 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 24.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 8.5 mg

Phosphorus, P 63.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 224 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Pavos enteros Nutrients FAQs

Nutrients

What is the calorie content of Pavos enteros?

A typical serving 4 oz, cooked (113.4 grams) of Pavos enteros contains approximately 214 calories.

You can check the exact calorie content by logging Pavos enteros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavos enteros have?

The amount of fat in Pavos enteros depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavos enteros contains approximately 8.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavos enteros have?

The protein content in Pavos enteros depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavos enteros contains approximately 32.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pavos enteros, Download Nutribit app for healthier you!

How much sugar does a Pavos enteros have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavos enteros.

How Much carbohydrates (carbs) is in Pavos enteros?

The amount of carbohydrates (carbs) in Pavos enteros depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavos enteros.

How Much Fiber is in Pavos enteros?

Pavos enteros contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavos enteros for healthier you!

What vitamins and minerals are in a Pavos enteros?

Vitamins in Pavos enteros:

  • Vitamin A:Pavos enteros has 44.226 IU of Vitamin A.
  • Vitamin B-12:Pavos enteros has 1.1567 UG of Vitamin B-12.
  • Vitamin B-6:Pavos enteros has 0.6985 mg of Vitamin B-6.
  • Vitamin D:Pavos enteros has 17.01 IU of Vitamin D.

Pavos enteros contains following minerals:

  • Pavos enteros has 15.876mg of Calcium.
  • Pavos enteros has 116.802mg of Sodium, Na.
  • Pavos enteros has 271.026mg of Potassium, K.
  • Pavos enteros has 1.2361mg of Iron.

General

Does Pavos enteros contain caffeine?

Pavos enteros does not contain any caffeine.

Does Pavos enteros contain alcohol?

Pavos enteros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavos enteros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavos enteros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavos enteros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavos enteros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavos enteros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavos enteros for free?

Yes absolutely, Since Pavos enteros does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavos enteros with water tracking feature?

Pavos enteros does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pavos enteros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavos enteros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavos enteros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavos enteros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavos enteros

Protein and Vitamin B-12 in Pavos enteros supports bone health.

  • Protein in Pavos enteros plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavos enteros is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavos enteros supports building and repairing tissues.

Builds and repairs tissues in Pavos enteros is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavos enteros supports immune function.

Supports immune function in Pavos enteros is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavos enteros helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavos enteros is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavos enteros provides energy.

Provides energy in Pavos enteros can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavos enteros supports muscle growth and strength.

Supports muscle growth and strength in Pavos enteros is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavos enteros helps in weight management.

Helps in weight management in Pavos enteros promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavos enteros aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavos enteros is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavos enteros improves skin, hair, and nails.

Improves skin, hair, and nails in Pavos enteros is essential for the health and growth of hair, skin, and nails.

Protein in Pavos enteros regulates blood sugar levels.

Regulates blood sugar levels in Pavos enteros helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavos enteros supports brain health

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Vitamin B-6 in Pavos enteros boosts immune function

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Vitamin B-6 in Pavos enteros promotes red blood cell production

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Vitamin B-6 in Pavos enteros reduces symptoms of PMS

{{vitamin}} in Pavos enteros reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavos enteros supports heart health

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Vitamin B-6 in Pavos enteros aids in protein metabolism

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Vitamin B-6 in Pavos enteros improves mood and reduces depression

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Vitamin B-6 in Pavos enteros supports healthy pregnancy

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Vitamin B-6 in Pavos enteros helps prevent anemia

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Vitamin B-6 in Pavos enteros reduces nausea during pregnancy

{{vitamin}} in Pavos enteros reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavos enteros supports red blood cell production

Vitamin B12 in Pavos enteros plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavos enteros boosts energy levels

Vitamin B12 in Pavos enteros aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavos enteros promotes brain health

Vitamin B12 in Pavos enteros supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavos enteros aids in DNA synthesis

Vitamin B12 in Pavos enteros is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavos enteros improves mood and mental health

Vitamin B12 in Pavos enteros helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavos enteros maintains healthy skin, hair, and nails

Vitamin B12 in Pavos enteros contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavos enteros prevents birth defects

Vitamin B12 in Pavos enteros during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavos enteros reduces risk of macular degeneration

Vitamin B12 in Pavos enteros lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavos enteros supports cardiovascular health

Vitamin B12 in Pavos enteros helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavos enteros supports antioxidant protection.

Antioxidant Protection in Pavos enteros helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavos enteros supports thyroid function.

Thyroid Function in Pavos enteros helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavos enteros supports immune system health.

Immune System Support in Pavos enteros enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavos enteros supports heart health.

Heart Health in Pavos enteros helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavos enteros supports cancer prevention.

Cancer Prevention in Pavos enteros helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavos enteros supports cognitive function.

Cognitive Function in Pavos enteros may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavos enteros supports skin health.

Skin Health in Pavos enteros helps protect the skin from UV damage and supports wound healing.

Selenium in Pavos enteros supports reproductive health.

Reproductive Health in Pavos enteros regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavos enteros provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavos enteros helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pavos enteros boosts immune system

Boosts Immune System in Pavos enteros is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavos enteros promotes wound healing

Promotes Wound Healing in Pavos enteros plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavos enteros supports growth and development

Supports Growth and Development in Pavos enteros is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavos enteros improves skin health

Improves Skin Health in Pavos enteros helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavos enteros enhances brain function

Enhances Brain Function in Pavos enteros is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavos enteros regulates hormonal balance

Regulates Hormonal Balance in Pavos enteros helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavos enteros supports healthy vision

Supports Healthy Vision in Pavos enteros is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavos enteros improves digestive health

Improves Digestive Health in Pavos enteros supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavos enteros maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavos enteros plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavos enteros reduces inflammation

Reduces Inflammation in Pavos enteros has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Pavos enteros

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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