Pavos rostizados

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
53.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 30.9 mg
10.3%

Sodium, Na 29.2 mg
1.3%

Potassium, K 67.8 mg
1.4%

Total Carbohydrates 0 g
0%

Protein 8.1 g
16.2%

Water 18 g

Vitamin A 11.1 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 24.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 8.5 mg

Phosphorus, P 63.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 224 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Pavos rostizados Nutrients FAQs

Nutrients

What is the calorie content of Pavos rostizados?

A typical serving 4 oz, cooked (113.4 grams) of Pavos rostizados contains approximately 214 calories.

You can check the exact calorie content by logging Pavos rostizados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavos rostizados have?

The amount of fat in Pavos rostizados depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavos rostizados contains approximately 8.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavos rostizados have?

The protein content in Pavos rostizados depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavos rostizados contains approximately 32.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pavos rostizados, Download Nutribit app for healthier you!

How much sugar does a Pavos rostizados have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavos rostizados.

How Much carbohydrates (carbs) is in Pavos rostizados?

The amount of carbohydrates (carbs) in Pavos rostizados depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavos rostizados.

How Much Fiber is in Pavos rostizados?

Pavos rostizados contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavos rostizados for healthier you!

What vitamins and minerals are in a Pavos rostizados?

Vitamins in Pavos rostizados:

  • Vitamin A:Pavos rostizados has 44.226 IU of Vitamin A.
  • Vitamin B-12:Pavos rostizados has 1.1567 UG of Vitamin B-12.
  • Vitamin B-6:Pavos rostizados has 0.6985 mg of Vitamin B-6.
  • Vitamin D:Pavos rostizados has 17.01 IU of Vitamin D.

Pavos rostizados contains following minerals:

  • Pavos rostizados has 15.876mg of Calcium.
  • Pavos rostizados has 116.802mg of Sodium, Na.
  • Pavos rostizados has 271.026mg of Potassium, K.
  • Pavos rostizados has 1.2361mg of Iron.

General

Does Pavos rostizados contain caffeine?

Pavos rostizados does not contain any caffeine.

Does Pavos rostizados contain alcohol?

Pavos rostizados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavos rostizados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavos rostizados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavos rostizados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavos rostizados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavos rostizados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavos rostizados for free?

Yes absolutely, Since Pavos rostizados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavos rostizados with water tracking feature?

Pavos rostizados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pavos rostizados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavos rostizados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavos rostizados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavos rostizados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavos rostizados

Protein and Vitamin B-12 in Pavos rostizados supports bone health.

  • Protein in Pavos rostizados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavos rostizados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavos rostizados supports building and repairing tissues.

Builds and repairs tissues in Pavos rostizados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavos rostizados supports immune function.

Supports immune function in Pavos rostizados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavos rostizados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavos rostizados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavos rostizados provides energy.

Provides energy in Pavos rostizados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavos rostizados supports muscle growth and strength.

Supports muscle growth and strength in Pavos rostizados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavos rostizados helps in weight management.

Helps in weight management in Pavos rostizados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavos rostizados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavos rostizados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavos rostizados improves skin, hair, and nails.

Improves skin, hair, and nails in Pavos rostizados is essential for the health and growth of hair, skin, and nails.

Protein in Pavos rostizados regulates blood sugar levels.

Regulates blood sugar levels in Pavos rostizados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavos rostizados supports brain health

{{vitamin}} in Pavos rostizados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pavos rostizados boosts immune function

{{vitamin}} in Pavos rostizados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pavos rostizados promotes red blood cell production

{{vitamin}} in Pavos rostizados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavos rostizados reduces symptoms of PMS

{{vitamin}} in Pavos rostizados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavos rostizados supports heart health

{{vitamin}} in Pavos rostizados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavos rostizados aids in protein metabolism

{{vitamin}} in Pavos rostizados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavos rostizados improves mood and reduces depression

{{vitamin}} in Pavos rostizados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavos rostizados supports healthy pregnancy

{{vitamin}} in Pavos rostizados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavos rostizados helps prevent anemia

{{vitamin}} in Pavos rostizados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavos rostizados reduces nausea during pregnancy

{{vitamin}} in Pavos rostizados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavos rostizados supports red blood cell production

Vitamin B12 in Pavos rostizados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavos rostizados boosts energy levels

Vitamin B12 in Pavos rostizados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavos rostizados promotes brain health

Vitamin B12 in Pavos rostizados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavos rostizados aids in DNA synthesis

Vitamin B12 in Pavos rostizados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavos rostizados improves mood and mental health

Vitamin B12 in Pavos rostizados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavos rostizados maintains healthy skin, hair, and nails

Vitamin B12 in Pavos rostizados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavos rostizados prevents birth defects

Vitamin B12 in Pavos rostizados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavos rostizados reduces risk of macular degeneration

Vitamin B12 in Pavos rostizados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavos rostizados supports cardiovascular health

Vitamin B12 in Pavos rostizados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavos rostizados supports antioxidant protection.

Antioxidant Protection in Pavos rostizados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavos rostizados supports thyroid function.

Thyroid Function in Pavos rostizados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavos rostizados supports immune system health.

Immune System Support in Pavos rostizados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavos rostizados supports heart health.

Heart Health in Pavos rostizados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavos rostizados supports cancer prevention.

Cancer Prevention in Pavos rostizados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavos rostizados supports cognitive function.

Cognitive Function in Pavos rostizados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavos rostizados supports skin health.

Skin Health in Pavos rostizados helps protect the skin from UV damage and supports wound healing.

Selenium in Pavos rostizados supports reproductive health.

Reproductive Health in Pavos rostizados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavos rostizados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavos rostizados helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pavos rostizados boosts immune system

Boosts Immune System in Pavos rostizados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavos rostizados promotes wound healing

Promotes Wound Healing in Pavos rostizados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavos rostizados supports growth and development

Supports Growth and Development in Pavos rostizados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavos rostizados improves skin health

Improves Skin Health in Pavos rostizados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavos rostizados enhances brain function

Enhances Brain Function in Pavos rostizados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavos rostizados regulates hormonal balance

Regulates Hormonal Balance in Pavos rostizados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavos rostizados supports healthy vision

Supports Healthy Vision in Pavos rostizados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavos rostizados improves digestive health

Improves Digestive Health in Pavos rostizados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavos rostizados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavos rostizados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavos rostizados reduces inflammation

Reduces Inflammation in Pavos rostizados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Pavos rostizados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP