Pepinillo

Common Food

14.2

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 283.2 mg
12.3%

Potassium, K 41 mg
0.9%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.7%

Protein 0.2 g
0.4%

Water 33 g

Vitamin A 43.8 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 18.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.8 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 20 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 10.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pepinillo Nutrients FAQs

Nutrients

What is the calorie content of Pepinillo?

A typical serving 1 spear (35 grams) of Pepinillo contains approximately 4 calories.

You can check the exact calorie content by logging Pepinillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepinillo have?

The amount of fat in Pepinillo depends on the ingredients and preparation method. On average, one serving 1 spear (35 grams) of Pepinillo contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepinillo have?

The protein content in Pepinillo depends on the ingredients exists in it. On average, 1 spear (35 grams) of Pepinillo contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pepinillo, Download Nutribit app for healthier you!

How much sugar does a Pepinillo have?

On average, 1 spear (35 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepinillo.

How Much carbohydrates (carbs) is in Pepinillo?

The amount of carbohydrates (carbs) in Pepinillo depends on its serving size and preparation. On average, 1 spear (35 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepinillo.

How Much Fiber is in Pepinillo?

Pepinillo contains approximately 0.35 grams of fiber in 1 spear (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepinillo for healthier you!

What vitamins and minerals are in a Pepinillo?

Vitamins in Pepinillo:

  • Vitamin A:Pepinillo has 43.75 IU of Vitamin A.
  • Vitamin B-6:Pepinillo has 0.0123 mg of Vitamin B-6.
  • Vitamin C:Pepinillo has 0.805 mg of Vitamin C.

Pepinillo contains following minerals:

  • Pepinillo has 19.95mg of Calcium.
  • Pepinillo has 283.15mg of Sodium, Na.
  • Pepinillo has 40.95mg of Potassium, K.
  • Pepinillo has 0.091mg of Iron.

General

Does Pepinillo contain caffeine?

Pepinillo does not contain any caffeine.

Does Pepinillo contain alcohol?

Pepinillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepinillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepinillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepinillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepinillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepinillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepinillo for free?

Yes! Since Pepinillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepinillo with water tracking feature?

Nutribit automatically calculates the water content of Pepinillo and adds it to your daily hydration log. Simply log Pepinillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepinillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepinillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepinillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepinillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepinillo

How to burn 4 calories?

The amount of exercise required to burn off 1 spear Pepinillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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