Pepinillo frito
Common Food
9.56
% from protein55.37
% from carbs55.37
% from fatNutrition Facts
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Pepinillo frito Nutrients FAQs
Nutrients
- Vitamin A:Pepinillo frito has 92.8833 IU of Vitamin A.
- Vitamin B-12:Pepinillo frito has 0.0849 UG of Vitamin B-12.
- Vitamin B-6:Pepinillo frito has 0.0366 mg of Vitamin B-6.
- Vitamin C:Pepinillo frito has 1.0942 mg of Vitamin C.
- Vitamin D:Pepinillo frito has 8.5803 IU of Vitamin D.
- Pepinillo frito has 46.9191mg of Calcium.
- Pepinillo frito has 415.5214mg of Sodium, Na.
- Pepinillo frito has 109.0029mg of Potassium, K.
- Pepinillo frito has 1.4777mg of Iron.
What is the calorie content of Pepinillo frito?
A typical serving 1 spear (87.08 grams) of Pepinillo frito contains approximately 163 calories.
You can check the exact calorie content by logging Pepinillo frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepinillo frito have?
The amount of fat in Pepinillo frito depends on the ingredients and preparation method. On average, one serving 1 spear (87.08 grams) of Pepinillo frito contains approximately 6.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepinillo frito have?
The protein content in Pepinillo frito depends on the ingredients exists in it. On average, 1 spear (87.08 grams) of Pepinillo frito contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pepinillo frito, Download Nutribit app for healthier you!
How much sugar does a Pepinillo frito have?
On average, 1 spear (87.08 grams) contains about 0.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepinillo frito.
How Much carbohydrates (carbs) is in Pepinillo frito?
The amount of carbohydrates (carbs) in Pepinillo frito depends on its serving size and preparation. On average, 1 spear (87.08 grams) contains about 22.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepinillo frito.
How Much Fiber is in Pepinillo frito?
Pepinillo frito contains approximately 1.12 grams of fiber in 1 spear (87.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepinillo frito for healthier you!
What vitamins and minerals are in a Pepinillo frito?
Vitamins in Pepinillo frito:
Pepinillo frito contains following minerals:
General
Does Pepinillo frito contain caffeine?
Pepinillo frito does not contain any caffeine.
Does Pepinillo frito contain alcohol?
Pepinillo frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepinillo frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepinillo frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepinillo frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepinillo frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepinillo frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepinillo frito for free?
Yes! Since Pepinillo frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepinillo frito with water tracking feature?
Nutribit automatically calculates the water content of Pepinillo frito and adds it to your daily hydration log. Simply log Pepinillo frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepinillo frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepinillo frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepinillo frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepinillo frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepinillo frito
Selenium in Pepinillo frito supports antioxidant protection.
Antioxidant Protection in Pepinillo frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pepinillo frito supports thyroid function.
Thyroid Function in Pepinillo frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pepinillo frito supports immune system health.
Immune System Support in Pepinillo frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pepinillo frito supports heart health.
Heart Health in Pepinillo frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pepinillo frito supports cancer prevention.
Cancer Prevention in Pepinillo frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pepinillo frito supports cognitive function.
Cognitive Function in Pepinillo frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pepinillo frito supports skin health.
Skin Health in Pepinillo frito helps protect the skin from UV damage and supports wound healing.
Selenium in Pepinillo frito supports reproductive health.
Reproductive Health in Pepinillo frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pepinillo frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pepinillo frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pepinillo frito supports fluid balance.
Maintains Fluid Balance in Pepinillo frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepinillo frito supports nerve function.
Supports Nerve Function in Pepinillo frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepinillo frito helps regulate blood pressure.
Regulates Blood Pressure in Pepinillo frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepinillo frito supports muscle function.
Aids Muscle Function in Pepinillo frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepinillo frito aids nutrient absorption.
Improves Nutrient Absorption in Pepinillo frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepinillo frito helps balance pH levels.
Balances pH Levels in Pepinillo frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepinillo frito supports bone health.
Supports Bone Health in Pepinillo frito helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 spear Pepinillo frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.