Pequeña ensalada
Common Food
9.8
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Pequeña ensalada Nutrients FAQs
Nutrients
- Vitamin A:Pequeña ensalada has 6394.344 IU of Vitamin A.
- Vitamin B-12:Pequeña ensalada has 0.0596 UG of Vitamin B-12.
- Vitamin B-6:Pequeña ensalada has 0.0684 mg of Vitamin B-6.
- Vitamin C:Pequeña ensalada has 4.3959 mg of Vitamin C.
- Vitamin D:Pequeña ensalada has 1.2999 IU of Vitamin D.
- Vitamin K:Pequeña ensalada has 0.4658 UG of Vitamin K.
- Pequeña ensalada has 62.3218mg of Calcium.
- Pequeña ensalada has 101.2106mg of Sodium, Na.
- Pequeña ensalada has 203.0862mg of Potassium, K.
- Pequeña ensalada has 0.7042mg of Iron.
What is the calorie content of Pequeña ensalada?
A typical serving 1 cup with dressing (98 grams) of Pequeña ensalada contains approximately 85 calories.
You can check the exact calorie content by logging Pequeña ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pequeña ensalada have?
The amount of fat in Pequeña ensalada depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (98 grams) of Pequeña ensalada contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pequeña ensalada have?
The protein content in Pequeña ensalada depends on the ingredients exists in it. On average, 1 cup with dressing (98 grams) of Pequeña ensalada contains approximately 2.16 grams of protein.
Know your exact protein requirement and how much protein you get from Pequeña ensalada, Download Nutribit app for healthier you!
How much sugar does a Pequeña ensalada have?
On average, 1 cup with dressing (98 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pequeña ensalada.
How Much carbohydrates (carbs) is in Pequeña ensalada?
The amount of carbohydrates (carbs) in Pequeña ensalada depends on its serving size and preparation. On average, 1 cup with dressing (98 grams) contains about 3.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pequeña ensalada.
How Much Fiber is in Pequeña ensalada?
Pequeña ensalada contains approximately 1.6 grams of fiber in 1 cup with dressing (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pequeña ensalada for healthier you!
What vitamins and minerals are in a Pequeña ensalada?
Vitamins in Pequeña ensalada:
Pequeña ensalada contains following minerals:
General
Does Pequeña ensalada contain caffeine?
Pequeña ensalada does not contain any caffeine.
Does Pequeña ensalada contain alcohol?
Pequeña ensalada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pequeña ensalada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pequeña ensalada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pequeña ensalada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pequeña ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pequeña ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pequeña ensalada for free?
Yes! Since Pequeña ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pequeña ensalada with water tracking feature?
Nutribit automatically calculates the water content of Pequeña ensalada and adds it to your daily hydration log. Simply log Pequeña ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pequeña ensalada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pequeña ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pequeña ensalada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pequeña ensalada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pequeña ensalada
Vitamin A in Pequeña ensalada supports eye health.
Vitamin A in Pequeña ensalada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pequeña ensalada boosts immune function.
Vitamin A in Pequeña ensalada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pequeña ensalada promotes healthy skin.
Vitamin A in Pequeña ensalada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pequeña ensalada enhances reproductive health.
Vitamin A in Pequeña ensalada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pequeña ensalada supports bone health.
Vitamin A in Pequeña ensalada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pequeña ensalada reduces the risk of certain cancers.
Vitamin A in Pequeña ensalada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pequeña ensalada promotes healthy development during pregnancy.
Vitamin A in Pequeña ensalada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pequeña ensalada maintains healthy mucous membranes.
Vitamin A in Pequeña ensalada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pequeña ensalada improves wound healing.
Vitamin A in Pequeña ensalada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pequeña ensalada may reduce the risk of macular degeneration.
Vitamin A in Pequeña ensalada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pequeña ensalada supports DNA synthesis.
Vitamin B9 in Pequeña ensalada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pequeña ensalada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pequeña ensalada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pequeña ensalada helps prevent anemia.
Folate in Pequeña ensalada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pequeña ensalada supports heart health.
Vitamin B9 in Pequeña ensalada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pequeña ensalada improves brain function.
Folate in Pequeña ensalada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pequeña ensalada boosts immune function.
Adequate Boosts Immune Function in Pequeña ensalada supports immune function by helping in the production of white blood cells.
Folate in Pequeña ensalada promotes healthy skin and hair.
Vitamin B9 in Pequeña ensalada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pequeña ensalada regulates mood and mental health.
Folate in Pequeña ensalada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pequeña ensalada supports digestive health.
Folate in Pequeña ensalada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 85 calories?
The amount of exercise required to burn off 1 cup with dressing Pequeña ensalada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.