Applebees ensalada césar pequeña
Common Food
8.34
% from protein18.64
% from carbs18.64
% from fatNutrition Facts
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Applebees ensalada césar pequeña Nutrients FAQs
Nutrients
- Vitamin A:Applebees ensalada césar pequeña has 6356.0666 IU of Vitamin A.
- Vitamin B-12:Applebees ensalada césar pequeña has 0.0858 UG of Vitamin B-12.
- Vitamin B-6:Applebees ensalada césar pequeña has 0.0673 mg of Vitamin B-6.
- Vitamin C:Applebees ensalada césar pequeña has 2.9465 mg of Vitamin C.
- Vitamin D:Applebees ensalada césar pequeña has 1.9808 IU of Vitamin D.
- Vitamin K:Applebees ensalada césar pequeña has 0.3641 UG of Vitamin K.
- Applebees ensalada césar pequeña has 82.1919mg of Calcium.
- Applebees ensalada césar pequeña has 383.8675mg of Sodium, Na.
- Applebees ensalada césar pequeña has 204.212mg of Potassium, K.
- Applebees ensalada césar pequeña has 1.0953mg of Iron.
What is the calorie content of Applebees ensalada césar pequeña?
A typical serving 1 taza (101.67 grams) of Applebees ensalada césar pequeña contains approximately 160 calories.
You can check the exact calorie content by logging Applebees ensalada césar pequeña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Applebees ensalada césar pequeña have?
The amount of fat in Applebees ensalada césar pequeña depends on the ingredients and preparation method. On average, one serving 1 taza (101.67 grams) of Applebees ensalada césar pequeña contains approximately 13.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Applebees ensalada césar pequeña have?
The protein content in Applebees ensalada césar pequeña depends on the ingredients exists in it. On average, 1 taza (101.67 grams) of Applebees ensalada césar pequeña contains approximately 3.4 grams of protein.
Know your exact protein requirement and how much protein you get from Applebees ensalada césar pequeña, Download Nutribit app for healthier you!
How much sugar does a Applebees ensalada césar pequeña have?
On average, 1 taza (101.67 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Applebees ensalada césar pequeña.
How Much carbohydrates (carbs) is in Applebees ensalada césar pequeña?
The amount of carbohydrates (carbs) in Applebees ensalada césar pequeña depends on its serving size and preparation. On average, 1 taza (101.67 grams) contains about 7.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Applebees ensalada césar pequeña.
How Much Fiber is in Applebees ensalada césar pequeña?
Applebees ensalada césar pequeña contains approximately 1.92 grams of fiber in 1 taza (101.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Applebees ensalada césar pequeña for healthier you!
What vitamins and minerals are in a Applebees ensalada césar pequeña?
Vitamins in Applebees ensalada césar pequeña:
Applebees ensalada césar pequeña contains following minerals:
General
Does Applebees ensalada césar pequeña contain caffeine?
Applebees ensalada césar pequeña does not contain any caffeine.
Does Applebees ensalada césar pequeña contain alcohol?
Applebees ensalada césar pequeña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Applebees ensalada césar pequeña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applebees ensalada césar pequeña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Applebees ensalada césar pequeña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Applebees ensalada césar pequeña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applebees ensalada césar pequeña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Applebees ensalada césar pequeña for free?
Yes! Since Applebees ensalada césar pequeña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Applebees ensalada césar pequeña with water tracking feature?
Nutribit automatically calculates the water content of Applebees ensalada césar pequeña and adds it to your daily hydration log. Simply log Applebees ensalada césar pequeña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Applebees ensalada césar pequeña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Applebees ensalada césar pequeña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Applebees ensalada césar pequeña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Applebees ensalada césar pequeña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Applebees ensalada césar pequeña
Vitamin A in Applebees ensalada césar pequeña supports eye health.
Vitamin A in Applebees ensalada césar pequeña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Applebees ensalada césar pequeña boosts immune function.
Vitamin A in Applebees ensalada césar pequeña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Applebees ensalada césar pequeña promotes healthy skin.
Vitamin A in Applebees ensalada césar pequeña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Applebees ensalada césar pequeña enhances reproductive health.
Vitamin A in Applebees ensalada césar pequeña plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Applebees ensalada césar pequeña supports bone health.
Vitamin A in Applebees ensalada césar pequeña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Applebees ensalada césar pequeña reduces the risk of certain cancers.
Vitamin A in Applebees ensalada césar pequeña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Applebees ensalada césar pequeña promotes healthy development during pregnancy.
Vitamin A in Applebees ensalada césar pequeña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Applebees ensalada césar pequeña maintains healthy mucous membranes.
Vitamin A in Applebees ensalada césar pequeña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Applebees ensalada césar pequeña improves wound healing.
Vitamin A in Applebees ensalada césar pequeña promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Applebees ensalada césar pequeña may reduce the risk of macular degeneration.
Vitamin A in Applebees ensalada césar pequeña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Applebees ensalada césar pequeña supports DNA synthesis.
Vitamin B9 in Applebees ensalada césar pequeña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Applebees ensalada césar pequeña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Applebees ensalada césar pequeña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Applebees ensalada césar pequeña helps prevent anemia.
Folate in Applebees ensalada césar pequeña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Applebees ensalada césar pequeña supports heart health.
Vitamin B9 in Applebees ensalada césar pequeña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Applebees ensalada césar pequeña improves brain function.
Folate in Applebees ensalada césar pequeña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Applebees ensalada césar pequeña boosts immune function.
Adequate Boosts Immune Function in Applebees ensalada césar pequeña supports immune function by helping in the production of white blood cells.
Folate in Applebees ensalada césar pequeña promotes healthy skin and hair.
Vitamin B9 in Applebees ensalada césar pequeña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Applebees ensalada césar pequeña regulates mood and mental health.
Folate in Applebees ensalada césar pequeña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Applebees ensalada césar pequeña supports digestive health.
Folate in Applebees ensalada césar pequeña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Applebees ensalada césar pequeña supports fluid balance.
Maintains Fluid Balance in Applebees ensalada césar pequeña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Applebees ensalada césar pequeña supports nerve function.
Supports Nerve Function in Applebees ensalada césar pequeña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Applebees ensalada césar pequeña helps regulate blood pressure.
Regulates Blood Pressure in Applebees ensalada césar pequeña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Applebees ensalada césar pequeña supports muscle function.
Aids Muscle Function in Applebees ensalada césar pequeña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Applebees ensalada césar pequeña aids nutrient absorption.
Improves Nutrient Absorption in Applebees ensalada césar pequeña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Applebees ensalada césar pequeña helps balance pH levels.
Balances pH Levels in Applebees ensalada césar pequeña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Applebees ensalada césar pequeña supports bone health.
Supports Bone Health in Applebees ensalada césar pequeña helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 taza Applebees ensalada césar pequeña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.