Pizza con pepperoni lunchables

Common Food

20.15

% from protein

49.26

% from carbs

49.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
322.6
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 3.6 g
17.8%

Trans Fats 0.3 g

Polyunsaturated 2.8 g

Monounsaturated 2.7 g

Cholesterol 30.5 mg
10.2%

Sodium, Na 628.7 mg
27.3%

Potassium, K 485.1 mg
10.3%

Total Carbohydrates 39.7 g
14.4%

Fiber 5.5 g
19.5%

Sugars 9.7 g
19.4%

Protein 16.2 g
32.5%

Water 57 g

Vitamin A 506.7 IU

Retinol 85.1 UG

Vitamin A, RAE 95.3 UG

Carotene, beta 134.6 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2494.3 UG

Lutein + zeaxanthin 30.5 UG

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Vitamin B-6 0.2 mg

Folate 69.9 UG

Folic acid 45.7 UG

Folate, food 24.1 UG

Folate, DFE 101.6 UG

Vitamin B-12 2.7 UG

Choline, total 47.9 mg

Vitamin K (phylloquinone) 6.6 UG

Calcium 256.5 mg

Iron 3.5 mg

Magnesium 64.8 mg

Phosphorus, P 401.3 mg

Zinc 3.2 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 29.7 UG

Ash 3.1 g

Theobromine 0 mg

Energy 1347.5 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

MUFA 18:1 2.4 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:3 0 g

Pizza con pepperoni lunchables Nutrients FAQs

Nutrients

What is the calorie content of Pizza con pepperoni lunchables?

A typical serving 1 piece 4"x6" (127 grams) of Pizza con pepperoni lunchables contains approximately 323 calories.

You can check the exact calorie content by logging Pizza con pepperoni lunchables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza con pepperoni lunchables have?

The amount of fat in Pizza con pepperoni lunchables depends on the ingredients and preparation method. On average, one serving 1 piece 4"x6" (127 grams) of Pizza con pepperoni lunchables contains approximately 10.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza con pepperoni lunchables have?

The protein content in Pizza con pepperoni lunchables depends on the ingredients exists in it. On average, 1 piece 4"x6" (127 grams) of Pizza con pepperoni lunchables contains approximately 16.23 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza con pepperoni lunchables, Download Nutribit app for healthier you!

How much sugar does a Pizza con pepperoni lunchables have?

On average, 1 piece 4"x6" (127 grams) contains about 9.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza con pepperoni lunchables.

How Much carbohydrates (carbs) is in Pizza con pepperoni lunchables?

The amount of carbohydrates (carbs) in Pizza con pepperoni lunchables depends on its serving size and preparation. On average, 1 piece 4"x6" (127 grams) contains about 39.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza con pepperoni lunchables.

How Much Fiber is in Pizza con pepperoni lunchables?

Pizza con pepperoni lunchables contains approximately 5.46 grams of fiber in 1 piece 4"x6" (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza con pepperoni lunchables for healthier you!

What vitamins and minerals are in a Pizza con pepperoni lunchables?

Vitamins in Pizza con pepperoni lunchables:

  • Vitamin A:Pizza con pepperoni lunchables has 506.73 IU of Vitamin A.
  • Vitamin B-12:Pizza con pepperoni lunchables has 2.7432 UG of Vitamin B-12.
  • Vitamin B-6:Pizza con pepperoni lunchables has 0.2375 mg of Vitamin B-6.

Pizza con pepperoni lunchables contains following minerals:

  • Pizza con pepperoni lunchables has 256.54mg of Calcium.
  • Pizza con pepperoni lunchables has 628.65mg of Sodium, Na.
  • Pizza con pepperoni lunchables has 485.14mg of Potassium, K.
  • Pizza con pepperoni lunchables has 3.4798mg of Iron.

General

Does Pizza con pepperoni lunchables contain caffeine?

Pizza con pepperoni lunchables does not contain any caffeine.

Does Pizza con pepperoni lunchables contain alcohol?

Pizza con pepperoni lunchables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza con pepperoni lunchables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza con pepperoni lunchables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza con pepperoni lunchables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza con pepperoni lunchables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza con pepperoni lunchables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza con pepperoni lunchables for free?

Yes! Since Pizza con pepperoni lunchables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza con pepperoni lunchables with water tracking feature?

Nutribit automatically calculates the water content of Pizza con pepperoni lunchables and adds it to your daily hydration log. Simply log Pizza con pepperoni lunchables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza con pepperoni lunchables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza con pepperoni lunchables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza con pepperoni lunchables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza con pepperoni lunchables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza con pepperoni lunchables

Protein and Vitamin B-12 in Pizza con pepperoni lunchables supports bone health.

  • Protein in Pizza con pepperoni lunchables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza con pepperoni lunchables is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pizza con pepperoni lunchables supports heart health.

  • Soluble fiber in Pizza con pepperoni lunchables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pizza con pepperoni lunchables helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pizza con pepperoni lunchables improves skin health.

  • Fiber in Pizza con pepperoni lunchables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pizza con pepperoni lunchables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pizza con pepperoni lunchables boosts immune function.

  • Fiber in Pizza con pepperoni lunchables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pizza con pepperoni lunchables supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pizza con pepperoni lunchables supports heart health.

  • Calcium in Pizza con pepperoni lunchables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza con pepperoni lunchables helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pizza con pepperoni lunchables supports bone health.

  • Magnesium in Pizza con pepperoni lunchables helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pizza con pepperoni lunchables helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pizza con pepperoni lunchables aids muscle function.

  • Magnesium in Pizza con pepperoni lunchables helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pizza con pepperoni lunchables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pizza con pepperoni lunchables supports building and repairing tissues.

Builds and repairs tissues in Pizza con pepperoni lunchables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza con pepperoni lunchables supports immune function.

Supports immune function in Pizza con pepperoni lunchables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza con pepperoni lunchables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza con pepperoni lunchables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza con pepperoni lunchables provides energy.

Provides energy in Pizza con pepperoni lunchables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza con pepperoni lunchables supports muscle growth and strength.

Supports muscle growth and strength in Pizza con pepperoni lunchables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza con pepperoni lunchables helps in weight management.

Helps in weight management in Pizza con pepperoni lunchables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza con pepperoni lunchables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza con pepperoni lunchables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza con pepperoni lunchables improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza con pepperoni lunchables is essential for the health and growth of hair, skin, and nails.

Protein in Pizza con pepperoni lunchables regulates blood sugar levels.

Regulates blood sugar levels in Pizza con pepperoni lunchables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pizza con pepperoni lunchables supports digestion.

Fiber in Pizza con pepperoni lunchables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pizza con pepperoni lunchables aids in weight management.

Fiber-rich foods in Pizza con pepperoni lunchables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pizza con pepperoni lunchables regulates blood sugar.

Fiber in Pizza con pepperoni lunchables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pizza con pepperoni lunchables promotes gut health.

Fiber in Pizza con pepperoni lunchables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pizza con pepperoni lunchables lowers the risk of colon cancer.

A high-fiber diet from Pizza con pepperoni lunchables is linked to a reduced risk of colon cancer.

Fiber in Pizza con pepperoni lunchables helps lower blood pressure.

Adequate fiber in Pizza con pepperoni lunchables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pizza con pepperoni lunchables reduces the risk of type 2 diabetes.

Fiber in Pizza con pepperoni lunchables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pizza con pepperoni lunchables supports DNA synthesis.

Vitamin B9 in Pizza con pepperoni lunchables is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza con pepperoni lunchables promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza con pepperoni lunchables intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza con pepperoni lunchables helps prevent anemia.

Folate in Pizza con pepperoni lunchables helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza con pepperoni lunchables improves brain function.

Folate in Pizza con pepperoni lunchables plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza con pepperoni lunchables promotes healthy skin and hair.

Vitamin B9 in Pizza con pepperoni lunchables aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza con pepperoni lunchables regulates mood and mental health.

Folate in Pizza con pepperoni lunchables helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza con pepperoni lunchables supports digestive health.

Folate in Pizza con pepperoni lunchables promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza con pepperoni lunchables supports red blood cell production

Vitamin B12 in Pizza con pepperoni lunchables plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza con pepperoni lunchables boosts energy levels

Vitamin B12 in Pizza con pepperoni lunchables aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza con pepperoni lunchables promotes brain health

Vitamin B12 in Pizza con pepperoni lunchables supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza con pepperoni lunchables aids in DNA synthesis

Vitamin B12 in Pizza con pepperoni lunchables is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza con pepperoni lunchables improves mood and mental health

Vitamin B12 in Pizza con pepperoni lunchables helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza con pepperoni lunchables maintains healthy skin, hair, and nails

Vitamin B12 in Pizza con pepperoni lunchables contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza con pepperoni lunchables prevents birth defects

Vitamin B12 in Pizza con pepperoni lunchables during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza con pepperoni lunchables reduces risk of macular degeneration

Vitamin B12 in Pizza con pepperoni lunchables lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza con pepperoni lunchables supports cardiovascular health

Vitamin B12 in Pizza con pepperoni lunchables helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza con pepperoni lunchables supports bone health.

Calcium in Pizza con pepperoni lunchables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza con pepperoni lunchables supports muscle function.

Calcium in Pizza con pepperoni lunchables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza con pepperoni lunchables supports nerve transmission.

Calcium in Pizza con pepperoni lunchables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza con pepperoni lunchables supports blood clotting.

Calcium in Pizza con pepperoni lunchables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza con pepperoni lunchables supports hormonal secretion.

Calcium in Pizza con pepperoni lunchables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza con pepperoni lunchables supports weight management.

Calcium in Pizza con pepperoni lunchables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza con pepperoni lunchables supports dental health.

Calcium in Pizza con pepperoni lunchables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza con pepperoni lunchables supports blood pressure regulation.

Calcium in Pizza con pepperoni lunchables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza con pepperoni lunchables supports antioxidant protection.

Antioxidant Protection in Pizza con pepperoni lunchables helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza con pepperoni lunchables supports thyroid function.

Thyroid Function in Pizza con pepperoni lunchables helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza con pepperoni lunchables supports immune system health.

Immune System Support in Pizza con pepperoni lunchables enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza con pepperoni lunchables supports cancer prevention.

Cancer Prevention in Pizza con pepperoni lunchables helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza con pepperoni lunchables supports cognitive function.

Cognitive Function in Pizza con pepperoni lunchables may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza con pepperoni lunchables supports skin health.

Skin Health in Pizza con pepperoni lunchables helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza con pepperoni lunchables supports reproductive health.

Reproductive Health in Pizza con pepperoni lunchables regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza con pepperoni lunchables provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza con pepperoni lunchables helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pizza con pepperoni lunchables promotes heart health.

Promotes Heart Health in Pizza con pepperoni lunchables helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pizza con pepperoni lunchables enhances nerve function.

Enhances Nerve Function in Pizza con pepperoni lunchables supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pizza con pepperoni lunchables improves sleep quality.

Improves Sleep Quality in Pizza con pepperoni lunchables regulates sleep patterns by supporting melatonin production.

Magnesium in Pizza con pepperoni lunchables supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pizza con pepperoni lunchables helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pizza con pepperoni lunchables reduces migraine frequency.

Reduces Migraine Frequency in Pizza con pepperoni lunchables may help reduce the frequency and severity of migraines.

Magnesium in Pizza con pepperoni lunchables promotes digestive health.

Promotes Digestive Health in Pizza con pepperoni lunchables supports bowel function and helps prevent constipation.

Magnesium in Pizza con pepperoni lunchables helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pizza con pepperoni lunchables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pizza con pepperoni lunchables boosts protein synthesis.

Boosts Protein Synthesis in Pizza con pepperoni lunchables plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pizza con pepperoni lunchables supports fluid balance.

Maintains Fluid Balance in Pizza con pepperoni lunchables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza con pepperoni lunchables supports nerve function.

Supports Nerve Function in Pizza con pepperoni lunchables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza con pepperoni lunchables helps regulate blood pressure.

Regulates Blood Pressure in Pizza con pepperoni lunchables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza con pepperoni lunchables aids nutrient absorption.

Improves Nutrient Absorption in Pizza con pepperoni lunchables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza con pepperoni lunchables helps balance pH levels.

Balances pH Levels in Pizza con pepperoni lunchables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pizza con pepperoni lunchables boosts immune system

Boosts Immune System in Pizza con pepperoni lunchables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza con pepperoni lunchables promotes wound healing

Promotes Wound Healing in Pizza con pepperoni lunchables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza con pepperoni lunchables supports growth and development

Supports Growth and Development in Pizza con pepperoni lunchables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza con pepperoni lunchables enhances brain function

Enhances Brain Function in Pizza con pepperoni lunchables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza con pepperoni lunchables regulates hormonal balance

Regulates Hormonal Balance in Pizza con pepperoni lunchables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza con pepperoni lunchables supports healthy vision

Supports Healthy Vision in Pizza con pepperoni lunchables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza con pepperoni lunchables improves digestive health

Improves Digestive Health in Pizza con pepperoni lunchables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza con pepperoni lunchables maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza con pepperoni lunchables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza con pepperoni lunchables reduces inflammation

Reduces Inflammation in Pizza con pepperoni lunchables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 323 calories?

The amount of exercise required to burn off 1 piece 4"x6" Pizza con pepperoni lunchables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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