Submarino de pizza con pepperoni

Common Food

Total Energy

767.4 kcal

38.97

% from carbs

18.89

% from protein

42.14

% from fats

Quantity

Unit

In 325.1 g

% daily value

Total Fat

35.9g

55.2%

Saturated

13.7g

68.7%

Trans Fats

0.5g

Polyunsaturated

4.2g

Monounsaturated

14.6g

Cholesterol

88.3mg

29.4%

Sodium, Na

2739.2mg

119.1%

Potassium, K

725.7mg

15.4%

Total Carbohydrates

74.7g

27.2%

Fiber

4.6g

16.5%

Sugars

11.5g

23%

Starch

55.3g

Protein

36.2g

72.3%

Water

168.8g

Ash

9.6g

Sucrose

0.3g

Glucose

2.1g

Fructose

2.2g

Lactose

1.7g

Maltose

4.6g

Energy

3210.9kJ

Calcium, Ca

482.2mg

Iron, Fe

6.8mg

Magnesium, Mg

80.7mg

Phosphorus, P

547.1mg

Zinc, Zn

4.6mg

Copper, Cu

0.4mg

Fluoride, F

17.9UG

Manganese, Mn

1.2mg

Selenium, Se

62.2UG

Vitamin A, IU

815.9IU

Retinol

70.3UG

Vitamin A, RAE

99.3UG

Carotene, beta

340.4UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

89.9IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

8.6UG

Lycopene

7210.5UG

Lutein + zeaxanthin

271.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

25.6mg

Thiamin

1.5mg

Riboflavin

0.9mg

Niacin

12.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

172.7UG

Vitamin B-12

1.9UG

Choline, total

60.6mg

Vitamin K (Menaquinone-4)

8.1UG

Vitamin K (phylloquinone)

12.7UG

Folic acid

83.8UG

Folate, food

89UG

Folate, DFE

231.5UG

Betaine

2.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

1g

Proline

0.9g

Serine

0.7g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

7.6g

SFA 18:0

3.6g

MUFA 18:1

6.3g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

2.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Submarino de pizza con pepperoni

How Many Calories Are in Submarino de pizza con pepperoni?

A typical serving 1 sandwich of Submarino de pizza con pepperoni (325.05 grams) contains approximately 767.382 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Submarino de pizza con pepperoni?

The amount of fat in Submarino de pizza con pepperoni depends on the ingredients and preparation method. On average, one serving 1 sandwich (325.05 grams) of Submarino de pizza con pepperoni contains approximately 35.8917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Submarino de pizza con pepperoni?

The protein content in Submarino de pizza con pepperoni depends on the ingredients exists in it. On average, 1 sandwich of Submarino de pizza con pepperoni (about 325.05 grams) contains approximately 36.1706 grams of protein.

How Much Sugar is in Submarino de pizza con pepperoni?

On average, 1 sandwich (about 325.05 grams) contains about 11.5138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Submarino de pizza con pepperoni?

523 kcal

How to burn 767 calories?

The amount of exercise required to burn off 1 sandwich Submarino de pizza con pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.