Pizza con prosciutto

Common Food

Total Energy

298.2

kcal

47.75

% from carbs

19.05

% from protein

33.2

% from fats

In 114.1 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

24.8%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

3.1g

Cholesterol

23.4mg

7.8%

Sodium, Na

839.7mg

36.5%

Potassium, K

221.6mg

4.7%

Total Carbohydrates

35.6g

12.9%

Fiber

2.5g

8.8%

Sugars

3.8g

7.6%

Starch

28.7g

Protein

14.2g

28.5%

Water

50.2g

Ash

3.1g

Sucrose

0.2g

Glucose

0.8g

Fructose

1.1g

Lactose

0.4g

Maltose

1.1g

Energy

1247.9kJ

Galactose

0.1g

Calcium, Ca

201.2mg

Iron, Fe

2.7mg

Magnesium, Mg

27.5mg

Phosphorus, P

254.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

23.2UG

Vitamin A, IU

381.7IU

Retinol

65UG

Vitamin A, RAE

73.6UG

Carotene, beta

98.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

2041.8UG

Lutein + zeaxanthin

61.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.4mg

Vitamin B-6

0.1mg

Folate, total

99.5UG

Vitamin B-12

0.5UG

Choline, total

25.4mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

55.4UG

Folate, food

43UG

Folate, DFE

137.9UG

Betaine

30.2mg

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

4.1g

Glycine

0.5g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

2.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con prosciutto

A typical serving 1 large slice of Pizza con prosciutto (114.12 grams) contains approximately 298.2344 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con prosciutto depends on the ingredients and preparation method. On average, one serving 1 large slice (114.12 grams) of Pizza con prosciutto contains approximately 10.9555 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con prosciutto depends on the ingredients exists in it. On average, 1 large slice of Pizza con prosciutto (about 114.12 grams) contains approximately 14.229 grams of protein.

On average, 1 large slice (about 114.12 grams) contains about 3.817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 114.12 grams) contains about 35.5591 grams of carbohydrates.

Pizza con prosciutto contains approximately 2.4523 grams of fiber in 1 large slice (about 114.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 large slice Pizza con prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.