Uova strapazzate con prosciutto

Common Food

30.38

% from protein

5.48

% from carbs

5.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
113.7
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.4 g
12.2%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 177 mg
59%

Sodium, Na 248.5 mg
10.8%

Potassium, K 120.7 mg
2.6%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.2 g
0.7%

Sugars 0.8 g
1.7%

Protein 8.4 g
16.8%

Water 56 g

Vitamin A 352.6 IU

Retinol 97 UG

Vitamin A, RAE 98.2 UG

Carotene, beta 15.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 48 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 226.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0.5 UG

Choline, total 146.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 43.6 mg

Iron 0.9 mg

Magnesium 9.8 mg

Phosphorus, P 122.1 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 474.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.5 g

Hydroxyproline 0 g

Uova strapazzate con prosciutto Nutrients FAQs

Nutrients

What is the calorie content of Uova strapazzate con prosciutto?

A typical serving 2 uova con prosciutto (150 grams) of Uova strapazzate con prosciutto contains approximately 227 calories.

You can check the exact calorie content by logging Uova strapazzate con prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uova strapazzate con prosciutto have?

The amount of fat in Uova strapazzate con prosciutto depends on the ingredients and preparation method. On average, one serving 2 uova con prosciutto (150 grams) of Uova strapazzate con prosciutto contains approximately 15.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uova strapazzate con prosciutto have?

The protein content in Uova strapazzate con prosciutto depends on the ingredients exists in it. On average, 2 uova con prosciutto (150 grams) of Uova strapazzate con prosciutto contains approximately 16.84 grams of protein.

Know your exact protein requirement and how much protein you get from Uova strapazzate con prosciutto, Download Nutribit app for healthier you!

How much sugar does a Uova strapazzate con prosciutto have?

On average, 2 uova con prosciutto (150 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova strapazzate con prosciutto.

How Much carbohydrates (carbs) is in Uova strapazzate con prosciutto?

The amount of carbohydrates (carbs) in Uova strapazzate con prosciutto depends on its serving size and preparation. On average, 2 uova con prosciutto (150 grams) contains about 3.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uova strapazzate con prosciutto.

How Much Fiber is in Uova strapazzate con prosciutto?

Uova strapazzate con prosciutto contains approximately 0.36 grams of fiber in 2 uova con prosciutto (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uova strapazzate con prosciutto for healthier you!

What vitamins and minerals are in a Uova strapazzate con prosciutto?

Vitamins in Uova strapazzate con prosciutto:

  • Vitamin A:Uova strapazzate con prosciutto has 705.16 IU of Vitamin A.
  • Vitamin B-12:Uova strapazzate con prosciutto has 1.0448 UG of Vitamin B-12.
  • Vitamin B-6:Uova strapazzate con prosciutto has 0.2556 mg of Vitamin B-6.
  • Vitamin C:Uova strapazzate con prosciutto has 1.12 mg of Vitamin C.
  • Vitamin D:Uova strapazzate con prosciutto has 95.96 IU of Vitamin D.
  • Vitamin K:Uova strapazzate con prosciutto has 0.244 UG of Vitamin K.

Uova strapazzate con prosciutto contains following minerals:

  • Uova strapazzate con prosciutto has 87.24mg of Calcium.
  • Uova strapazzate con prosciutto has 496.94mg of Sodium, Na.
  • Uova strapazzate con prosciutto has 241.4mg of Potassium, K.
  • Uova strapazzate con prosciutto has 1.8838mg of Iron.

General

Does Uova strapazzate con prosciutto contain caffeine?

Uova strapazzate con prosciutto does not contain any caffeine.

Does Uova strapazzate con prosciutto contain alcohol?

Uova strapazzate con prosciutto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uova strapazzate con prosciutto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova strapazzate con prosciutto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uova strapazzate con prosciutto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uova strapazzate con prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova strapazzate con prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uova strapazzate con prosciutto for free?

Yes! Since Uova strapazzate con prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uova strapazzate con prosciutto with water tracking feature?

Nutribit automatically calculates the water content of Uova strapazzate con prosciutto and adds it to your daily hydration log. Simply log Uova strapazzate con prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uova strapazzate con prosciutto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uova strapazzate con prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uova strapazzate con prosciutto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uova strapazzate con prosciutto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uova strapazzate con prosciutto

Protein and Vitamin B-12 in Uova strapazzate con prosciutto supports bone health.

  • Protein in Uova strapazzate con prosciutto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Uova strapazzate con prosciutto is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Uova strapazzate con prosciutto supports building and repairing tissues.

Builds and repairs tissues in Uova strapazzate con prosciutto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uova strapazzate con prosciutto supports immune function.

Supports immune function in Uova strapazzate con prosciutto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uova strapazzate con prosciutto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uova strapazzate con prosciutto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uova strapazzate con prosciutto provides energy.

Provides energy in Uova strapazzate con prosciutto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uova strapazzate con prosciutto supports muscle growth and strength.

Supports muscle growth and strength in Uova strapazzate con prosciutto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uova strapazzate con prosciutto helps in weight management.

Helps in weight management in Uova strapazzate con prosciutto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uova strapazzate con prosciutto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uova strapazzate con prosciutto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uova strapazzate con prosciutto improves skin, hair, and nails.

Improves skin, hair, and nails in Uova strapazzate con prosciutto is essential for the health and growth of hair, skin, and nails.

Protein in Uova strapazzate con prosciutto regulates blood sugar levels.

Regulates blood sugar levels in Uova strapazzate con prosciutto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Uova strapazzate con prosciutto supports red blood cell production

Vitamin B12 in Uova strapazzate con prosciutto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uova strapazzate con prosciutto boosts energy levels

Vitamin B12 in Uova strapazzate con prosciutto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uova strapazzate con prosciutto promotes brain health

Vitamin B12 in Uova strapazzate con prosciutto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uova strapazzate con prosciutto aids in DNA synthesis

Vitamin B12 in Uova strapazzate con prosciutto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uova strapazzate con prosciutto improves mood and mental health

Vitamin B12 in Uova strapazzate con prosciutto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uova strapazzate con prosciutto maintains healthy skin, hair, and nails

Vitamin B12 in Uova strapazzate con prosciutto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uova strapazzate con prosciutto prevents birth defects

Vitamin B12 in Uova strapazzate con prosciutto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uova strapazzate con prosciutto reduces risk of macular degeneration

Vitamin B12 in Uova strapazzate con prosciutto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uova strapazzate con prosciutto supports cardiovascular health

Vitamin B12 in Uova strapazzate con prosciutto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uova strapazzate con prosciutto supports antioxidant protection.

Antioxidant Protection in Uova strapazzate con prosciutto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uova strapazzate con prosciutto supports thyroid function.

Thyroid Function in Uova strapazzate con prosciutto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uova strapazzate con prosciutto supports immune system health.

Immune System Support in Uova strapazzate con prosciutto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uova strapazzate con prosciutto supports heart health.

Heart Health in Uova strapazzate con prosciutto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uova strapazzate con prosciutto supports cancer prevention.

Cancer Prevention in Uova strapazzate con prosciutto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uova strapazzate con prosciutto supports cognitive function.

Cognitive Function in Uova strapazzate con prosciutto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uova strapazzate con prosciutto supports skin health.

Skin Health in Uova strapazzate con prosciutto helps protect the skin from UV damage and supports wound healing.

Selenium in Uova strapazzate con prosciutto supports reproductive health.

Reproductive Health in Uova strapazzate con prosciutto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uova strapazzate con prosciutto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uova strapazzate con prosciutto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Uova strapazzate con prosciutto supports fluid balance.

Maintains Fluid Balance in Uova strapazzate con prosciutto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uova strapazzate con prosciutto supports nerve function.

Supports Nerve Function in Uova strapazzate con prosciutto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uova strapazzate con prosciutto helps regulate blood pressure.

Regulates Blood Pressure in Uova strapazzate con prosciutto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uova strapazzate con prosciutto supports muscle function.

Aids Muscle Function in Uova strapazzate con prosciutto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uova strapazzate con prosciutto aids nutrient absorption.

Improves Nutrient Absorption in Uova strapazzate con prosciutto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uova strapazzate con prosciutto helps balance pH levels.

Balances pH Levels in Uova strapazzate con prosciutto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uova strapazzate con prosciutto supports bone health.

Supports Bone Health in Uova strapazzate con prosciutto helps retain calcium and prevent the loss of bone density over time.

Zinc in Uova strapazzate con prosciutto boosts immune system

Boosts Immune System in Uova strapazzate con prosciutto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Uova strapazzate con prosciutto promotes wound healing

Promotes Wound Healing in Uova strapazzate con prosciutto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Uova strapazzate con prosciutto supports growth and development

Supports Growth and Development in Uova strapazzate con prosciutto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Uova strapazzate con prosciutto improves skin health

Improves Skin Health in Uova strapazzate con prosciutto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Uova strapazzate con prosciutto enhances brain function

Enhances Brain Function in Uova strapazzate con prosciutto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Uova strapazzate con prosciutto regulates hormonal balance

Regulates Hormonal Balance in Uova strapazzate con prosciutto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Uova strapazzate con prosciutto supports healthy vision

Supports Healthy Vision in Uova strapazzate con prosciutto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Uova strapazzate con prosciutto improves digestive health

Improves Digestive Health in Uova strapazzate con prosciutto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Uova strapazzate con prosciutto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Uova strapazzate con prosciutto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Uova strapazzate con prosciutto reduces inflammation

Reduces Inflammation in Uova strapazzate con prosciutto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 227 calories?

The amount of exercise required to burn off 2 uova con prosciutto Uova strapazzate con prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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