Pluot verde

Common Food

5.47

% from protein

89.71

% from carbs

89.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
30.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Potassium, K 103.6 mg
2.2%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.9 g
3.3%

Sugars 6.5 g
13.1%

Protein 0.5 g
0.9%

Water 57.6 g

Vitamin A 227.7 IU

Retinol 0 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 125.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 4.6 mg

Phosphorus, P 10.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Sucrose 1 g

Glucose 3.3 g

Fructose 2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 126.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pluot verde Nutrients FAQs

Nutrients

What is the calorie content of Pluot verde?

A typical serving 1 fruit (2-1/8" dia) (66 grams) of Pluot verde contains approximately 30 calories.

You can check the exact calorie content by logging Pluot verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pluot verde have?

The amount of fat in Pluot verde depends on the ingredients and preparation method. On average, one serving 1 fruit (2-1/8" dia) (66 grams) of Pluot verde contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pluot verde have?

The protein content in Pluot verde depends on the ingredients exists in it. On average, 1 fruit (2-1/8" dia) (66 grams) of Pluot verde contains approximately 0.46 grams of protein.

Know your exact protein requirement and how much protein you get from Pluot verde, Download Nutribit app for healthier you!

How much sugar does a Pluot verde have?

On average, 1 fruit (2-1/8" dia) (66 grams) contains about 6.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pluot verde.

How Much carbohydrates (carbs) is in Pluot verde?

The amount of carbohydrates (carbs) in Pluot verde depends on its serving size and preparation. On average, 1 fruit (2-1/8" dia) (66 grams) contains about 7.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pluot verde.

How Much Fiber is in Pluot verde?

Pluot verde contains approximately 0.92 grams of fiber in 1 fruit (2-1/8" dia) (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pluot verde for healthier you!

What vitamins and minerals are in a Pluot verde?

Vitamins in Pluot verde:

  • Vitamin A:Pluot verde has 227.7 IU of Vitamin A.
  • Vitamin B-6:Pluot verde has 0.0191 mg of Vitamin B-6.
  • Vitamin C:Pluot verde has 6.27 mg of Vitamin C.

Pluot verde contains following minerals:

  • Pluot verde has 3.96mg of Calcium.
  • Pluot verde has 103.62mg of Potassium, K.
  • Pluot verde has 0.1122mg of Iron.

General

Does Pluot verde contain caffeine?

Pluot verde does not contain any caffeine.

Does Pluot verde contain alcohol?

Pluot verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pluot verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pluot verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pluot verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pluot verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pluot verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pluot verde for free?

Yes! Since Pluot verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pluot verde with water tracking feature?

Nutribit automatically calculates the water content of Pluot verde and adds it to your daily hydration log. Simply log Pluot verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pluot verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pluot verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pluot verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pluot verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pluot verde

How to burn 30 calories?

The amount of exercise required to burn off 1 fruit (2-1/8" dia) Pluot verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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