Pollo costa brava

Common Food

Total Energy

244.6

kcal

27.15

% from carbs

45.04

% from protein

27.8

% from fats

In 255.2 g

% daily value

Total Fat

7.6g

11.6%

Saturated

1.4g

6.9%

Polyunsaturated

1.9g

Monounsaturated

3.5g

Cholesterol

72.3mg

24.1%

Sodium, Na

464.6mg

20.2%

Potassium, K

456mg

9.7%

Total Carbohydrates

16.7g

6.1%

Fiber

3g

10.8%

Sugars

10.8g

21.6%

Protein

27.7g

55.4%

Water

201.5g

Ash

2.6g

Sucrose

0.3g

Glucose

5.6g

Fructose

4.9g

Energy

1023.5kJ

Calcium, Ca

71.8mg

Iron, Fe

2.5mg

Magnesium, Mg

43.6mg

Phosphorus, P

218.3mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

6.8UG

Manganese, Mn

0.8mg

Selenium, Se

24.6UG

Vitamin A, IU

761.6IU

Retinol

5.1UG

Vitamin A, RAE

42.2UG

Carotene, beta

414.6UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

61.1UG

Lycopene

1888.8UG

Lutein + zeaxanthin

206.1UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

27.6mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

12.4mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

17.9UG

Vitamin B-12

0.3UG

Choline, total

84mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

17.9UG

Folate, DFE

17.9UG

Betaine

5.3mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.3g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

3.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

5.3mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo costa brava

A typical serving 1 taza of Pollo costa brava (255.19 grams) contains approximately 244.556 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo costa brava depends on the ingredients and preparation method. On average, one serving 1 taza (255.19 grams) of Pollo costa brava contains approximately 7.5551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo costa brava depends on the ingredients exists in it. On average, 1 taza of Pollo costa brava (about 255.19 grams) contains approximately 27.7001 grams of protein.

On average, 1 taza (about 255.19 grams) contains about 10.8043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 255.19 grams) contains about 16.6634 grams of carbohydrates.

Pollo costa brava contains approximately 3.0132 grams of fiber in 1 taza (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pollo

Common Food

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How to burn 245 calories?

The amount of exercise required to burn off 1 taza Pollo costa brava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.