Pollo costa brava

Common Food

45.14

% from protein

27.15

% from carbs

27.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.2 g(255g)
Amount per serving
Calories
244.6
% Daily value*

Total Fat 7.6 g
11.6%

Saturated 1.4 g
6.9%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 3.5 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 464.6 mg
20.2%

Potassium, K 456 mg
9.7%

Total Carbohydrates 16.7 g
6.1%

Fiber 3 g
10.8%

Sugars 10.8 g
21.6%

Protein 27.7 g
55.4%

Water 201.5 g

Vitamin A 761.6 IU

Retinol 5.1 UG

Vitamin A, RAE 42.2 UG

Carotene, beta 414.6 UG

Carotene, alpha 2.4 UG

Vitamin E 1.4 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 61.1 UG

Lycopene 1888.8 UG

Lutein + zeaxanthin 206.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.6 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 12.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 17.9 UG

Folic acid 0 UG

Folate, food 17.9 UG

Folate, DFE 17.9 UG

Vitamin B-12 0.3 UG

Choline, total 84 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 71.8 mg

Iron 2.5 mg

Magnesium 43.6 mg

Phosphorus, P 218.3 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.8 mg

Selenium 24.6 UG

Ash 2.6 g

Sucrose 0.3 g

Glucose 5.6 g

Fructose 4.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1023.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 5.3 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo costa brava Nutrients FAQs

Nutrients

What is the calorie content of Pollo costa brava?

A typical serving 1 taza (255.19 grams) of Pollo costa brava contains approximately 245 calories.

You can check the exact calorie content by logging Pollo costa brava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo costa brava have?

The amount of fat in Pollo costa brava depends on the ingredients and preparation method. On average, one serving 1 taza (255.19 grams) of Pollo costa brava contains approximately 7.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo costa brava have?

The protein content in Pollo costa brava depends on the ingredients exists in it. On average, 1 taza (255.19 grams) of Pollo costa brava contains approximately 27.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo costa brava, Download Nutribit app for healthier you!

How much sugar does a Pollo costa brava have?

On average, 1 taza (255.19 grams) contains about 10.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo costa brava.

How Much carbohydrates (carbs) is in Pollo costa brava?

The amount of carbohydrates (carbs) in Pollo costa brava depends on its serving size and preparation. On average, 1 taza (255.19 grams) contains about 16.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo costa brava.

How Much Fiber is in Pollo costa brava?

Pollo costa brava contains approximately 3.01 grams of fiber in 1 taza (255.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo costa brava for healthier you!

What vitamins and minerals are in a Pollo costa brava?

Vitamins in Pollo costa brava:

  • Vitamin A:Pollo costa brava has 761.5705 IU of Vitamin A.
  • Vitamin B-12:Pollo costa brava has 0.289 UG of Vitamin B-12.
  • Vitamin B-6:Pollo costa brava has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Pollo costa brava has 27.5799 mg of Vitamin C.
  • Vitamin D:Pollo costa brava has 4.2501 IU of Vitamin D.

Pollo costa brava contains following minerals:

  • Pollo costa brava has 71.763mg of Calcium.
  • Pollo costa brava has 464.6135mg of Sodium, Na.
  • Pollo costa brava has 455.9723mg of Potassium, K.
  • Pollo costa brava has 2.4833mg of Iron.

General

Does Pollo costa brava contain caffeine?

Pollo costa brava does not contain any caffeine.

Does Pollo costa brava contain alcohol?

Pollo costa brava does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo costa brava?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo costa brava and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo costa brava quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo costa brava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo costa brava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo costa brava for free?

Yes! Since Pollo costa brava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo costa brava with water tracking feature?

Nutribit automatically calculates the water content of Pollo costa brava and adds it to your daily hydration log. Simply log Pollo costa brava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo costa brava as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo costa brava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo costa brava nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo costa brava data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo costa brava

Protein and Vitamin A in Pollo costa brava supports bone health.

  • Protein in Pollo costa brava plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo costa brava contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo costa brava supports building and repairing tissues.

Builds and repairs tissues in Pollo costa brava is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo costa brava supports immune function.

Supports immune function in Pollo costa brava is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo costa brava helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo costa brava is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo costa brava provides energy.

Provides energy in Pollo costa brava can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo costa brava supports muscle growth and strength.

Supports muscle growth and strength in Pollo costa brava is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo costa brava helps in weight management.

Helps in weight management in Pollo costa brava promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo costa brava aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo costa brava is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo costa brava improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo costa brava is essential for the health and growth of hair, skin, and nails.

Protein in Pollo costa brava regulates blood sugar levels.

Regulates blood sugar levels in Pollo costa brava helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo costa brava supports eye health.

Vitamin A in Pollo costa brava is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo costa brava boosts immune function.

Vitamin A in Pollo costa brava helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo costa brava promotes healthy skin.

Vitamin A in Pollo costa brava supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo costa brava enhances reproductive health.

Vitamin A in Pollo costa brava plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo costa brava reduces the risk of certain cancers.

Vitamin A in Pollo costa brava helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo costa brava promotes healthy development during pregnancy.

Vitamin A in Pollo costa brava is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo costa brava maintains healthy mucous membranes.

Vitamin A in Pollo costa brava helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo costa brava improves wound healing.

Vitamin A in Pollo costa brava promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo costa brava may reduce the risk of macular degeneration.

Vitamin A in Pollo costa brava, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo costa brava supports brain health

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Vitamin B-6 in Pollo costa brava boosts immune function

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Vitamin B-6 in Pollo costa brava promotes red blood cell production

{{vitamin}} in Pollo costa brava promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo costa brava reduces symptoms of PMS

{{vitamin}} in Pollo costa brava reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo costa brava supports heart health

{{vitamin}} in Pollo costa brava supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo costa brava aids in protein metabolism

{{vitamin}} in Pollo costa brava aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo costa brava improves mood and reduces depression

{{vitamin}} in Pollo costa brava improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo costa brava supports healthy pregnancy

{{vitamin}} in Pollo costa brava supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo costa brava helps prevent anemia

{{vitamin}} in Pollo costa brava helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo costa brava reduces nausea during pregnancy

{{vitamin}} in Pollo costa brava reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo costa brava supports antioxidant protection.

Antioxidant Protection in Pollo costa brava helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo costa brava supports thyroid function.

Thyroid Function in Pollo costa brava helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo costa brava supports immune system health.

Immune System Support in Pollo costa brava enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo costa brava supports heart health.

Heart Health in Pollo costa brava helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo costa brava supports cancer prevention.

Cancer Prevention in Pollo costa brava helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo costa brava supports cognitive function.

Cognitive Function in Pollo costa brava may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo costa brava supports skin health.

Skin Health in Pollo costa brava helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo costa brava supports reproductive health.

Reproductive Health in Pollo costa brava regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo costa brava provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo costa brava helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo costa brava supports fluid balance.

Maintains Fluid Balance in Pollo costa brava helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo costa brava supports nerve function.

Supports Nerve Function in Pollo costa brava helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo costa brava helps regulate blood pressure.

Regulates Blood Pressure in Pollo costa brava helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo costa brava supports muscle function.

Aids Muscle Function in Pollo costa brava helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo costa brava aids nutrient absorption.

Improves Nutrient Absorption in Pollo costa brava assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo costa brava helps balance pH levels.

Balances pH Levels in Pollo costa brava helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo costa brava supports bone health.

Supports Bone Health in Pollo costa brava helps retain calcium and prevent the loss of bone density over time.

How to burn 245 calories?

The amount of exercise required to burn off 1 taza Pollo costa brava

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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