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Poulet costa brava

Common Food

245

kcal Energy

27.1%

% from carbs

45.1%

% from protein

27.7%

% from fats

In 255.19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.19 g
Calories
245

% Daily Value

Total Fat 7.56 g
11.6%
Saturated 1.38 g
6.9%
Trans Fats 0.04 g
Polyunsaturated 1.88 g
Monounsaturated 3.55 g
Cholesterol 72.25 mg
24.1%
Sodium, Na 464.61 mg
20.2%
Potassium, K 455.97 mg
9.7%
Total Carbohydrates 16.66 g
6.1%
Fiber 3.01 g
10.8%
Sugars 10.8 g
21.6%
Starch 0 g
Alcohol 0 g
Protein 27.7 g
55.4%
Water 201.46 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 2.48 mg
13.8%
Vitamin A, IU 761.57 IU
Retinol 5.1 UG
Vitamin A, RAE 42.16 UG
Carotene, beta 414.57 UG
Carotene, alpha 2.38 UG
Vitamin E (alpha-tocopherol) 1.43 mg
Vitamin D (D2 + D3), International Units 4.25 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 61.08 UG
Lycopene 1888.83 UG
Lutein + zeaxanthin 206.13 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 27.58 mg
Thiamin 0.38 mg
Riboflavin 0.15 mg
Niacin 12.42 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.68 mg
Folate, total 17.85 UG
Folic acid 0 UG
Folate, food 17.85 UG
Folate, DFE 17.85 UG
Vitamin B-12 0.29 UG
Choline, total 84.01 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.91 UG
Calcium, Ca 71.76 mg
Iron, Fe 2.48 mg
Magnesium, Mg 43.61 mg
Phosphorus, P 218.26 mg
Zinc, Zn 1.11 mg
Copper, Cu 0.2 mg
Fluoride, F 6.83 UG
Manganese, Mn 0.79 mg
Selenium, Se 24.57 UG
Ash 2.59 g
Sucrose 0.28 g
Glucose 5.57 g
Fructose 4.94 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1023.47 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.99 g
SFA 18:0 0.33 g
SFA 20:0 0 g
MUFA 18:1 3.35 g
PUFA 18:2 1.59 g
PUFA 18:3 0.16 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 5.26 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.31 g
PUFA 18:2 n-6 c,c 0.77 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Betaine 5.3 mg
Tryptophan 0.32 g
Threonine 1.15 g
Isoleucine 1.42 g
Leucine 2.02 g
Lysine 2.28 g
Methionine 0.74 g
Cystine 0.34 g
Phenylalanine 1.08 g
Tyrosine 0.91 g
Valine 1.34 g
Arginine 1.65 g
Histidine 0.84 g
Alanine 1.48 g
Aspartic acid 2.54 g
Glutamic acid 4.26 g
Glycine 1.33 g
Proline 1.11 g
Serine 0.95 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poulet costa brava

Nutrients

What is the calorie content of Poulet costa brava?

A typical serving 255.19 gramme of Poulet costa brava (255.19 grams) contains approximately 244.556 calories. You can check the exact calorie content by logging Poulet costa brava in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet costa brava have?

The amount of fat in Poulet costa brava depends on the ingredients and preparation method. On average, one serving 255.19 gramme (255.19 grams) of Poulet costa brava contains approximately 7.5551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet costa brava have?

The protein content in Poulet costa brava depends on the ingredients exists in it. On average, 255.19 gramme of Poulet costa brava (about 255.19 grams) contains approximately 27.7001 grams of protein.

Is Poulet costa brava a good source of protein?

The protein content in Poulet costa brava depends on the ingredients exists in it. On average, 255.19 gramme of Poulet costa brava (about 255.19 grams) contains approximately 27.7001 grams of protein.

How much sugar does a Poulet costa brava have?

On average, 255.19 gramme (about 255.19 grams) contains about 10.8043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poulet costa brava contain added sugar?

On average, 255.19 gramme (about 255.19 grams) contains about 10.8043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet costa brava?

On average, 255.19 gramme (about 255.19 grams) contains about 16.6634 grams of carbohydrates.

How Much Fiber is in Poulet costa brava?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poulet costa brava?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poulet costa brava suitable for vegans?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet costa brava contain caffeine?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet costa brava contain alcohol?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poulet costa brava healthier?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poulet costa brava in Nutribit?

Poulet costa brava contains approximately 3.0132 grams of fiber in 255.19 gramme (about 255.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet costa brava?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet costa brava and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet costa brava quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet costa brava in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet costa brava and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet costa brava for free?

Yes! Since Poulet costa brava contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet costa brava with water tracking feature?

Nutribit automatically calculates the water content of Poulet costa brava and adds it to your daily hydration log. Simply log Poulet costa brava in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet costa brava as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet costa brava and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet costa brava nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet costa brava data can be accessed offline in the Nutribit app anytime anywhere!