Pollo troceado barbecue

Common Food

40.93

% from protein

33.89

% from carbs

33.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204.8 g(205g)
Amount per serving
Calories
345.4
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 2.5 g
12.4%

Polyunsaturated 2.1 g

Monounsaturated 3.4 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 817.6 mg
35.5%

Potassium, K 471 mg
10%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.6 g
2.2%

Sugars 23.2 g
46.4%

Starch 0.2 g

Protein 34.3 g
68.7%

Water 129.2 g

Vitamin A 211.6 IU

Retinol 16.2 UG

Vitamin A, RAE 23.9 UG

Carotene, beta 92.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 3173.6 UG

Lutein + zeaxanthin 61.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 8.1 UG

Folic acid 0 UG

Folate, food 8.1 UG

Folate, DFE 8.1 UG

Vitamin B-12 0.4 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 39.2 mg

Iron 2.1 mg

Magnesium 37.4 mg

Phosphorus, P 273.2 mg

Zinc 2.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 34.1 UG

Ash 3.4 g

Sucrose 1.9 g

Glucose 11.4 g

Fructose 9.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1445.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Pollo troceado barbecue Nutrients FAQs

Nutrients

What is the calorie content of Pollo troceado barbecue?

A typical serving 1 taza (204.75 grams) of Pollo troceado barbecue contains approximately 345 calories.

You can check the exact calorie content by logging Pollo troceado barbecue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo troceado barbecue have?

The amount of fat in Pollo troceado barbecue depends on the ingredients and preparation method. On average, one serving 1 taza (204.75 grams) of Pollo troceado barbecue contains approximately 9.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo troceado barbecue have?

The protein content in Pollo troceado barbecue depends on the ingredients exists in it. On average, 1 taza (204.75 grams) of Pollo troceado barbecue contains approximately 34.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo troceado barbecue, Download Nutribit app for healthier you!

How much sugar does a Pollo troceado barbecue have?

On average, 1 taza (204.75 grams) contains about 23.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo troceado barbecue.

How Much carbohydrates (carbs) is in Pollo troceado barbecue?

The amount of carbohydrates (carbs) in Pollo troceado barbecue depends on its serving size and preparation. On average, 1 taza (204.75 grams) contains about 28.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo troceado barbecue.

How Much Fiber is in Pollo troceado barbecue?

Pollo troceado barbecue contains approximately 0.63 grams of fiber in 1 taza (204.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo troceado barbecue for healthier you!

What vitamins and minerals are in a Pollo troceado barbecue?

Vitamins in Pollo troceado barbecue:

  • Vitamin A:Pollo troceado barbecue has 211.59 IU of Vitamin A.
  • Vitamin B-12:Pollo troceado barbecue has 0.3915 UG of Vitamin B-12.
  • Vitamin B-6:Pollo troceado barbecue has 0.6058 mg of Vitamin B-6.
  • Vitamin C:Pollo troceado barbecue has 0.4185 mg of Vitamin C.

Pollo troceado barbecue contains following minerals:

  • Pollo troceado barbecue has 39.2175mg of Calcium.
  • Pollo troceado barbecue has 817.5825mg of Sodium, Na.
  • Pollo troceado barbecue has 470.97mg of Potassium, K.
  • Pollo troceado barbecue has 2.0799mg of Iron.

General

Does Pollo troceado barbecue contain caffeine?

Pollo troceado barbecue does not contain any caffeine.

Does Pollo troceado barbecue contain alcohol?

Pollo troceado barbecue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo troceado barbecue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo troceado barbecue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo troceado barbecue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo troceado barbecue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo troceado barbecue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo troceado barbecue for free?

Yes! Since Pollo troceado barbecue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo troceado barbecue with water tracking feature?

Nutribit automatically calculates the water content of Pollo troceado barbecue and adds it to your daily hydration log. Simply log Pollo troceado barbecue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo troceado barbecue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo troceado barbecue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo troceado barbecue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo troceado barbecue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo troceado barbecue

Protein and Vitamin B-12 in Pollo troceado barbecue supports bone health.

  • Protein in Pollo troceado barbecue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo troceado barbecue is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo troceado barbecue supports building and repairing tissues.

Builds and repairs tissues in Pollo troceado barbecue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo troceado barbecue supports immune function.

Supports immune function in Pollo troceado barbecue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo troceado barbecue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo troceado barbecue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo troceado barbecue provides energy.

Provides energy in Pollo troceado barbecue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo troceado barbecue supports muscle growth and strength.

Supports muscle growth and strength in Pollo troceado barbecue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo troceado barbecue helps in weight management.

Helps in weight management in Pollo troceado barbecue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo troceado barbecue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo troceado barbecue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo troceado barbecue improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo troceado barbecue is essential for the health and growth of hair, skin, and nails.

Protein in Pollo troceado barbecue regulates blood sugar levels.

Regulates blood sugar levels in Pollo troceado barbecue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo troceado barbecue supports brain health

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Vitamin B-6 in Pollo troceado barbecue boosts immune function

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Vitamin B-6 in Pollo troceado barbecue promotes red blood cell production

{{vitamin}} in Pollo troceado barbecue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo troceado barbecue reduces symptoms of PMS

{{vitamin}} in Pollo troceado barbecue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo troceado barbecue supports heart health

{{vitamin}} in Pollo troceado barbecue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo troceado barbecue aids in protein metabolism

{{vitamin}} in Pollo troceado barbecue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo troceado barbecue improves mood and reduces depression

{{vitamin}} in Pollo troceado barbecue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo troceado barbecue supports healthy pregnancy

{{vitamin}} in Pollo troceado barbecue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo troceado barbecue helps prevent anemia

{{vitamin}} in Pollo troceado barbecue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo troceado barbecue reduces nausea during pregnancy

{{vitamin}} in Pollo troceado barbecue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo troceado barbecue supports red blood cell production

Vitamin B12 in Pollo troceado barbecue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo troceado barbecue boosts energy levels

Vitamin B12 in Pollo troceado barbecue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo troceado barbecue promotes brain health

Vitamin B12 in Pollo troceado barbecue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo troceado barbecue aids in DNA synthesis

Vitamin B12 in Pollo troceado barbecue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo troceado barbecue improves mood and mental health

Vitamin B12 in Pollo troceado barbecue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo troceado barbecue maintains healthy skin, hair, and nails

Vitamin B12 in Pollo troceado barbecue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo troceado barbecue prevents birth defects

Vitamin B12 in Pollo troceado barbecue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo troceado barbecue reduces risk of macular degeneration

Vitamin B12 in Pollo troceado barbecue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo troceado barbecue supports cardiovascular health

Vitamin B12 in Pollo troceado barbecue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo troceado barbecue supports antioxidant protection.

Antioxidant Protection in Pollo troceado barbecue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo troceado barbecue supports thyroid function.

Thyroid Function in Pollo troceado barbecue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo troceado barbecue supports immune system health.

Immune System Support in Pollo troceado barbecue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo troceado barbecue supports heart health.

Heart Health in Pollo troceado barbecue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo troceado barbecue supports cancer prevention.

Cancer Prevention in Pollo troceado barbecue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo troceado barbecue supports cognitive function.

Cognitive Function in Pollo troceado barbecue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo troceado barbecue supports skin health.

Skin Health in Pollo troceado barbecue helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo troceado barbecue supports reproductive health.

Reproductive Health in Pollo troceado barbecue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo troceado barbecue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo troceado barbecue helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo troceado barbecue supports fluid balance.

Maintains Fluid Balance in Pollo troceado barbecue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo troceado barbecue supports nerve function.

Supports Nerve Function in Pollo troceado barbecue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo troceado barbecue helps regulate blood pressure.

Regulates Blood Pressure in Pollo troceado barbecue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo troceado barbecue supports muscle function.

Aids Muscle Function in Pollo troceado barbecue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo troceado barbecue aids nutrient absorption.

Improves Nutrient Absorption in Pollo troceado barbecue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo troceado barbecue helps balance pH levels.

Balances pH Levels in Pollo troceado barbecue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo troceado barbecue supports bone health.

Supports Bone Health in Pollo troceado barbecue helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo troceado barbecue boosts immune system

Boosts Immune System in Pollo troceado barbecue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo troceado barbecue promotes wound healing

Promotes Wound Healing in Pollo troceado barbecue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo troceado barbecue supports growth and development

Supports Growth and Development in Pollo troceado barbecue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo troceado barbecue improves skin health

Improves Skin Health in Pollo troceado barbecue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo troceado barbecue enhances brain function

Enhances Brain Function in Pollo troceado barbecue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo troceado barbecue regulates hormonal balance

Regulates Hormonal Balance in Pollo troceado barbecue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo troceado barbecue supports healthy vision

Supports Healthy Vision in Pollo troceado barbecue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo troceado barbecue improves digestive health

Improves Digestive Health in Pollo troceado barbecue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo troceado barbecue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo troceado barbecue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo troceado barbecue reduces inflammation

Reduces Inflammation in Pollo troceado barbecue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 1 taza Pollo troceado barbecue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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