Queso troceado mexicano

Common Food

26.32

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
401
% Daily value*
Total Fat 31.9 g
49.1%
Saturated 19.1 g
95.4%
Polyunsaturated 1 g
Monounsaturated 8.8 g
Cholesterol 106.4 mg
35.5%
Sodium, Na 378.6 mg
16.5%
Potassium, K 95.2 mg
2%
Total Carbohydrates 2 g
0.7%
Sugars 1.4 g
2.8%
Protein 26.4 g
52.7%
Water 47.6 g
Vitamin A 738.1 IU
Retinol 190.4 UG
Vitamin A, RAE 194.9 UG
Carotene, beta 62.7 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 23.5 IU
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.6 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.4 mg
Niacin 0.1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 14.6 UG
Folic acid 0 UG
Folate, food 14.6 UG
Folate, DFE 14.6 UG
Vitamin B-12 1.4 UG
Choline, total 17.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.8 UG
Calcium 738.1 mg
Iron 0.7 mg
Magnesium 28 mg
Phosphorus, P 490.6 mg
Zinc 3.4 mg
Copper 0 mg
Fluoride, F 9.7 UG
Manganese, Mn 0 mg
Selenium 16.8 UG
Ash 4.2 g
Sucrose 0.1 g
Glucose 0.2 g
Fructose 0 g
Lactose 0.1 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1676.6 kJ
Galactose 0 g
SFA 4:0 1 g
SFA 6:0 0.5 g
SFA 8:0 0.3 g
SFA 10:0 0.6 g
SFA 12:0 0.6 g
SFA 14:0 3.4 g
SFA 16:0 8.9 g
SFA 18:0 3.8 g
MUFA 18:1 7.9 g
PUFA 18:2 0.6 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0.4 g
Threonine 1 g
Isoleucine 1.5 g
Leucine 2.4 g
Lysine 1.9 g
Methionine 0.7 g
Cystine 0.1 g
Phenylalanine 1.3 g
Tyrosine 1.3 g
Valine 1.7 g
Arginine 0.9 g
Histidine 0.8 g
Alanine 0.7 g
Aspartic acid 1.8 g
Glutamic acid 6.1 g
Glycine 0.5 g
Proline 2.9 g
Serine 1.3 g

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Queso troceado mexicano Nutrients FAQs

Nutrients

What is the calorie content of Queso troceado mexicano?

A typical serving 0.25 cup shredded (28 grams) of Queso troceado mexicano contains approximately 100 calories.

You can check the exact calorie content by logging Queso troceado mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso troceado mexicano have?

The amount of fat in Queso troceado mexicano depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Queso troceado mexicano contains approximately 7.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso troceado mexicano have?

The protein content in Queso troceado mexicano depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Queso troceado mexicano contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Queso troceado mexicano, Download Nutribit app for healthier you!

How much sugar does a Queso troceado mexicano have?

On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso troceado mexicano.

How Much carbohydrates (carbs) is in Queso troceado mexicano?

The amount of carbohydrates (carbs) in Queso troceado mexicano depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso troceado mexicano.

How Much Fiber is in Queso troceado mexicano?

Queso troceado mexicano contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso troceado mexicano for healthier you!

What vitamins and minerals are in a Queso troceado mexicano?

Vitamins in Queso troceado mexicano:

  • Vitamin A:Queso troceado mexicano has 184.52 IU of Vitamin A.
  • Vitamin B-12:Queso troceado mexicano has 0.3444 UG of Vitamin B-12.
  • Vitamin B-6:Queso troceado mexicano has 0.0171 mg of Vitamin B-6.
  • Vitamin D:Queso troceado mexicano has 5.88 IU of Vitamin D.

Queso troceado mexicano contains following minerals:

  • Queso troceado mexicano has 184.52mg of Calcium.
  • Queso troceado mexicano has 94.64mg of Sodium, Na.
  • Queso troceado mexicano has 23.8mg of Potassium, K.
  • Queso troceado mexicano has 0.1652mg of Iron.

General

Does Queso troceado mexicano contain caffeine?

Queso troceado mexicano does not contain any caffeine.

Does Queso troceado mexicano contain alcohol?

Queso troceado mexicano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso troceado mexicano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso troceado mexicano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso troceado mexicano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso troceado mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso troceado mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso troceado mexicano for free?

Yes! Since Queso troceado mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso troceado mexicano with water tracking feature?

Nutribit automatically calculates the water content of Queso troceado mexicano and adds it to your daily hydration log. Simply log Queso troceado mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso troceado mexicano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso troceado mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso troceado mexicano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso troceado mexicano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso troceado mexicano

Calcium in Queso troceado mexicano supports bone health.

Calcium in Queso troceado mexicano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso troceado mexicano supports muscle function.

Calcium in Queso troceado mexicano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso troceado mexicano supports heart health.

Calcium in Queso troceado mexicano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso troceado mexicano supports nerve transmission.

Calcium in Queso troceado mexicano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso troceado mexicano supports blood clotting.

Calcium in Queso troceado mexicano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso troceado mexicano supports hormonal secretion.

Calcium in Queso troceado mexicano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso troceado mexicano supports weight management.

Calcium in Queso troceado mexicano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso troceado mexicano supports dental health.

Calcium in Queso troceado mexicano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso troceado mexicano supports blood pressure regulation.

Calcium in Queso troceado mexicano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup shredded Queso troceado mexicano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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