Solomillo de cerdo deshuesado y troceado

Common Food

69.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
270.3
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 2.8 g
14.2%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 120.8 mg
40.3%

Sodium, Na 103.4 mg
4.5%

Potassium, K 667.8 mg
14.2%

Protein 44.8 g
89.6%

Water 104.9 g

Vitamin A 12.7 IU

Retinol 3.2 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 41.3 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.5 mg

Niacin 13.8 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.9 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 1.2 UG

Choline, total 167.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 17.5 mg

Iron 1.4 mg

Magnesium 42.9 mg

Phosphorus, P 464.3 mg

Zinc 3.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 72 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1132.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6.5 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.8 g

Valine 2.3 g

Arginine 2.9 g

Histidine 1.8 g

Alanine 2.6 g

Aspartic acid 4.2 g

Glutamic acid 6.8 g

Glycine 2 g

Proline 1.8 g

Serine 1.9 g

Hydroxyproline 0.2 g

Solomillo de cerdo deshuesado y troceado Nutrients FAQs

Nutrients

What is the calorie content of Solomillo de cerdo deshuesado y troceado?

A typical serving 1 chop (159 grams) of Solomillo de cerdo deshuesado y troceado contains approximately 270 calories.

You can check the exact calorie content by logging Solomillo de cerdo deshuesado y troceado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solomillo de cerdo deshuesado y troceado have?

The amount of fat in Solomillo de cerdo deshuesado y troceado depends on the ingredients and preparation method. On average, one serving 1 chop (159 grams) of Solomillo de cerdo deshuesado y troceado contains approximately 8.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solomillo de cerdo deshuesado y troceado have?

The protein content in Solomillo de cerdo deshuesado y troceado depends on the ingredients exists in it. On average, 1 chop (159 grams) of Solomillo de cerdo deshuesado y troceado contains approximately 44.82 grams of protein.

Know your exact protein requirement and how much protein you get from Solomillo de cerdo deshuesado y troceado, Download Nutribit app for healthier you!

How much sugar does a Solomillo de cerdo deshuesado y troceado have?

On average, 1 chop (159 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solomillo de cerdo deshuesado y troceado.

How Much carbohydrates (carbs) is in Solomillo de cerdo deshuesado y troceado?

The amount of carbohydrates (carbs) in Solomillo de cerdo deshuesado y troceado depends on its serving size and preparation. On average, 1 chop (159 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solomillo de cerdo deshuesado y troceado.

How Much Fiber is in Solomillo de cerdo deshuesado y troceado?

Solomillo de cerdo deshuesado y troceado contains approximately 0 grams of fiber in 1 chop (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solomillo de cerdo deshuesado y troceado for healthier you!

What vitamins and minerals are in a Solomillo de cerdo deshuesado y troceado?

Vitamins in Solomillo de cerdo deshuesado y troceado:

  • Vitamin A:Solomillo de cerdo deshuesado y troceado has 12.72 IU of Vitamin A.
  • Vitamin B-12:Solomillo de cerdo deshuesado y troceado has 1.1925 UG of Vitamin B-12.
  • Vitamin B-6:Solomillo de cerdo deshuesado y troceado has 0.9286 mg of Vitamin B-6.
  • Vitamin D:Solomillo de cerdo deshuesado y troceado has 41.34 IU of Vitamin D.

Solomillo de cerdo deshuesado y troceado contains following minerals:

  • Solomillo de cerdo deshuesado y troceado has 17.49mg of Calcium.
  • Solomillo de cerdo deshuesado y troceado has 103.35mg of Sodium, Na.
  • Solomillo de cerdo deshuesado y troceado has 667.8mg of Potassium, K.
  • Solomillo de cerdo deshuesado y troceado has 1.3833mg of Iron.

General

Does Solomillo de cerdo deshuesado y troceado contain caffeine?

Solomillo de cerdo deshuesado y troceado does not contain any caffeine.

Does Solomillo de cerdo deshuesado y troceado contain alcohol?

Solomillo de cerdo deshuesado y troceado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solomillo de cerdo deshuesado y troceado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solomillo de cerdo deshuesado y troceado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solomillo de cerdo deshuesado y troceado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solomillo de cerdo deshuesado y troceado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solomillo de cerdo deshuesado y troceado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solomillo de cerdo deshuesado y troceado for free?

Yes absolutely, Since Solomillo de cerdo deshuesado y troceado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solomillo de cerdo deshuesado y troceado with water tracking feature?

Solomillo de cerdo deshuesado y troceado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solomillo de cerdo deshuesado y troceado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solomillo de cerdo deshuesado y troceado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solomillo de cerdo deshuesado y troceado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solomillo de cerdo deshuesado y troceado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solomillo de cerdo deshuesado y troceado

Protein and Vitamin B-12 in Solomillo de cerdo deshuesado y troceado supports bone health.

  • Protein in Solomillo de cerdo deshuesado y troceado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Solomillo de cerdo deshuesado y troceado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Solomillo de cerdo deshuesado y troceado supports building and repairing tissues.

Builds and repairs tissues in Solomillo de cerdo deshuesado y troceado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solomillo de cerdo deshuesado y troceado supports immune function.

Supports immune function in Solomillo de cerdo deshuesado y troceado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solomillo de cerdo deshuesado y troceado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solomillo de cerdo deshuesado y troceado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solomillo de cerdo deshuesado y troceado provides energy.

Provides energy in Solomillo de cerdo deshuesado y troceado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solomillo de cerdo deshuesado y troceado supports muscle growth and strength.

Supports muscle growth and strength in Solomillo de cerdo deshuesado y troceado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solomillo de cerdo deshuesado y troceado helps in weight management.

Helps in weight management in Solomillo de cerdo deshuesado y troceado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solomillo de cerdo deshuesado y troceado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solomillo de cerdo deshuesado y troceado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solomillo de cerdo deshuesado y troceado improves skin, hair, and nails.

Improves skin, hair, and nails in Solomillo de cerdo deshuesado y troceado is essential for the health and growth of hair, skin, and nails.

Protein in Solomillo de cerdo deshuesado y troceado regulates blood sugar levels.

Regulates blood sugar levels in Solomillo de cerdo deshuesado y troceado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado supports brain health

{{vitamin}} in Solomillo de cerdo deshuesado y troceado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado boosts immune function

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Vitamin B-6 in Solomillo de cerdo deshuesado y troceado promotes red blood cell production

{{vitamin}} in Solomillo de cerdo deshuesado y troceado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado reduces symptoms of PMS

{{vitamin}} in Solomillo de cerdo deshuesado y troceado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado supports heart health

{{vitamin}} in Solomillo de cerdo deshuesado y troceado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado aids in protein metabolism

{{vitamin}} in Solomillo de cerdo deshuesado y troceado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado improves mood and reduces depression

{{vitamin}} in Solomillo de cerdo deshuesado y troceado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado supports healthy pregnancy

{{vitamin}} in Solomillo de cerdo deshuesado y troceado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado helps prevent anemia

{{vitamin}} in Solomillo de cerdo deshuesado y troceado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Solomillo de cerdo deshuesado y troceado reduces nausea during pregnancy

{{vitamin}} in Solomillo de cerdo deshuesado y troceado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado supports red blood cell production

Vitamin B12 in Solomillo de cerdo deshuesado y troceado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado boosts energy levels

Vitamin B12 in Solomillo de cerdo deshuesado y troceado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado promotes brain health

Vitamin B12 in Solomillo de cerdo deshuesado y troceado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado aids in DNA synthesis

Vitamin B12 in Solomillo de cerdo deshuesado y troceado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado improves mood and mental health

Vitamin B12 in Solomillo de cerdo deshuesado y troceado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado maintains healthy skin, hair, and nails

Vitamin B12 in Solomillo de cerdo deshuesado y troceado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado prevents birth defects

Vitamin B12 in Solomillo de cerdo deshuesado y troceado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado reduces risk of macular degeneration

Vitamin B12 in Solomillo de cerdo deshuesado y troceado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Solomillo de cerdo deshuesado y troceado supports cardiovascular health

Vitamin B12 in Solomillo de cerdo deshuesado y troceado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Solomillo de cerdo deshuesado y troceado supports antioxidant protection.

Antioxidant Protection in Solomillo de cerdo deshuesado y troceado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Solomillo de cerdo deshuesado y troceado supports thyroid function.

Thyroid Function in Solomillo de cerdo deshuesado y troceado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Solomillo de cerdo deshuesado y troceado supports immune system health.

Immune System Support in Solomillo de cerdo deshuesado y troceado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Solomillo de cerdo deshuesado y troceado supports heart health.

Heart Health in Solomillo de cerdo deshuesado y troceado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Solomillo de cerdo deshuesado y troceado supports cancer prevention.

Cancer Prevention in Solomillo de cerdo deshuesado y troceado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Solomillo de cerdo deshuesado y troceado supports cognitive function.

Cognitive Function in Solomillo de cerdo deshuesado y troceado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Solomillo de cerdo deshuesado y troceado supports skin health.

Skin Health in Solomillo de cerdo deshuesado y troceado helps protect the skin from UV damage and supports wound healing.

Selenium in Solomillo de cerdo deshuesado y troceado supports reproductive health.

Reproductive Health in Solomillo de cerdo deshuesado y troceado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Solomillo de cerdo deshuesado y troceado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Solomillo de cerdo deshuesado y troceado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Solomillo de cerdo deshuesado y troceado boosts immune system

Boosts Immune System in Solomillo de cerdo deshuesado y troceado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Solomillo de cerdo deshuesado y troceado promotes wound healing

Promotes Wound Healing in Solomillo de cerdo deshuesado y troceado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Solomillo de cerdo deshuesado y troceado supports growth and development

Supports Growth and Development in Solomillo de cerdo deshuesado y troceado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Solomillo de cerdo deshuesado y troceado improves skin health

Improves Skin Health in Solomillo de cerdo deshuesado y troceado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Solomillo de cerdo deshuesado y troceado enhances brain function

Enhances Brain Function in Solomillo de cerdo deshuesado y troceado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Solomillo de cerdo deshuesado y troceado regulates hormonal balance

Regulates Hormonal Balance in Solomillo de cerdo deshuesado y troceado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Solomillo de cerdo deshuesado y troceado supports healthy vision

Supports Healthy Vision in Solomillo de cerdo deshuesado y troceado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Solomillo de cerdo deshuesado y troceado improves digestive health

Improves Digestive Health in Solomillo de cerdo deshuesado y troceado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Solomillo de cerdo deshuesado y troceado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Solomillo de cerdo deshuesado y troceado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Solomillo de cerdo deshuesado y troceado reduces inflammation

Reduces Inflammation in Solomillo de cerdo deshuesado y troceado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 chop Solomillo de cerdo deshuesado y troceado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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