Popchips sal de mar

Common Food

Total Energy

124.2

kcal

67.53

% from carbs

4.85

% from protein

27.63

% from fats

In 28.3 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.6g

2.8%

Polyunsaturated

0.9g

Monounsaturated

2g

Sodium, Na

110.8mg

4.8%

Potassium, K

150.5mg

3.2%

Total Carbohydrates

20.9g

7.6%

Fiber

1.2g

4.1%

Sugars

1g

2%

Protein

1.5g

3%

Water

1.3g

Ash

0.8g

Energy

519.9kJ

Calcium, Ca

25.8mg

Iron, Fe

0.2mg

Magnesium, Mg

11.5mg

Phosphorus, P

62.9mg

Zinc, Zn

0.2mg

Fluoride, F

21.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

0.3UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

0.3UG

Folate, DFE

0.3UG

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

2g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popchips sal de mar

A typical serving 1 oz of Popchips sal de mar (28.3 grams) contains approximately 124.178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popchips sal de mar depends on the ingredients and preparation method. On average, one serving 1 oz (28.3 grams) of Popchips sal de mar contains approximately 3.7579 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popchips sal de mar depends on the ingredients exists in it. On average, 1 oz of Popchips sal de mar (about 28.3 grams) contains approximately 1.4939 grams of protein.

On average, 1 oz (about 28.3 grams) contains about 1.012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.3 grams) contains about 20.9308 grams of carbohydrates.

Popchips sal de mar contains approximately 1.1592 grams of fiber in 1 oz (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 oz Popchips sal de mar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.