Pan de sal
Common Food
12.53
% from protein68.5
% from carbs68.5
% from fatNutrition Facts
More items Like Pan de sal
Jumbo Pan De Sal
Red Ribbon
Pan De Sal Cheese
Fritzie's Bake Shop
Pan de Sal (Philippine Roll)
Fritzie's Bake Shop
Bagel de sal
Common Food
Bagels de sal
Common Food
Sal de apio
Common Food
Sal de cebolla
Common Food
Sal de Mar
Goya
Aderezo libre de sal
Common Food
Caramelos de sal marina
Common Food
Sal de mar popchips
Common Food
Popchips sal de mar
Common Food
Tomates libres de sal
Common Food
Sal
Common Food
Caldo de pollo sin sal
Common Food
Condimentos de sal y pimienta
Common Food
Pasta de tomate sin sal
Common Food
Sal de mar pop chips
Common Food
Salsa de jitomate sin sal
Common Food
Puré de tomate sin sal
Common Food
Tomates enlatados libres de sal
Common Food
Semillas de calabaza sin sal
Common Food
Frijoles blancos libres de sal
Common Food
Pan de sal Nutrients FAQs
Nutrients
- Vitamin A:Pan de sal has 9.1 IU of Vitamin A.
- Vitamin B-12:Pan de sal has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Pan de sal has 0.0186 mg of Vitamin B-6.
- Pan de sal has 20.65mg of Calcium.
- Pan de sal has 198.1mg of Sodium, Na.
- Pan de sal has 36.4mg of Potassium, K.
- Pan de sal has 1.232mg of Iron.
What is the calorie content of Pan de sal?
A typical serving 1 petit pain (5 cm de diamètre) (35 grams) of Pan de sal contains approximately 107 calories.
You can check the exact calorie content by logging Pan de sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de sal have?
The amount of fat in Pan de sal depends on the ingredients and preparation method. On average, one serving 1 petit pain (5 cm de diamètre) (35 grams) of Pan de sal contains approximately 2.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de sal have?
The protein content in Pan de sal depends on the ingredients exists in it. On average, 1 petit pain (5 cm de diamètre) (35 grams) of Pan de sal contains approximately 3.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de sal, Download Nutribit app for healthier you!
How much sugar does a Pan de sal have?
On average, 1 petit pain (5 cm de diamètre) (35 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de sal.
How Much carbohydrates (carbs) is in Pan de sal?
The amount of carbohydrates (carbs) in Pan de sal depends on its serving size and preparation. On average, 1 petit pain (5 cm de diamètre) (35 grams) contains about 18.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de sal.
How Much Fiber is in Pan de sal?
Pan de sal contains approximately 1.3 grams of fiber in 1 petit pain (5 cm de diamètre) (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de sal for healthier you!
What vitamins and minerals are in a Pan de sal?
Vitamins in Pan de sal:
Pan de sal contains following minerals:
General
Does Pan de sal contain caffeine?
Pan de sal does not contain any caffeine.
Does Pan de sal contain alcohol?
Pan de sal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de sal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de sal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de sal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de sal for free?
Yes! Since Pan de sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de sal with water tracking feature?
Nutribit automatically calculates the water content of Pan de sal and adds it to your daily hydration log. Simply log Pan de sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de sal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de sal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de sal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de sal
Folate in Pan de sal supports DNA synthesis.
Vitamin B9 in Pan de sal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de sal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de sal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de sal helps prevent anemia.
Folate in Pan de sal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de sal supports heart health.
Vitamin B9 in Pan de sal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de sal improves brain function.
Folate in Pan de sal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de sal boosts immune function.
Adequate Boosts Immune Function in Pan de sal supports immune function by helping in the production of white blood cells.
Folate in Pan de sal promotes healthy skin and hair.
Vitamin B9 in Pan de sal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de sal regulates mood and mental health.
Folate in Pan de sal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de sal supports digestive health.
Folate in Pan de sal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de sal supports antioxidant protection.
Antioxidant Protection in Pan de sal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de sal supports thyroid function.
Thyroid Function in Pan de sal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de sal supports immune system health.
Immune System Support in Pan de sal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de sal supports heart health.
Heart Health in Pan de sal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de sal supports cancer prevention.
Cancer Prevention in Pan de sal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de sal supports cognitive function.
Cognitive Function in Pan de sal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de sal supports skin health.
Skin Health in Pan de sal helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de sal supports reproductive health.
Reproductive Health in Pan de sal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de sal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de sal helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 petit pain (5 cm de diamètre) Pan de sal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.