Sal de apio

Common Food

15.77

% from protein

35.68

% from carbs

35.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.2 g(4g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Sodium, Na 1227.7 mg
53.4%

Potassium, K 14.8 mg
0.3%

Total Carbohydrates 0.4 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19.1 mg

Iron 0.5 mg

Magnesium 4.6 mg

Phosphorus, P 5.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 3.3 g

Theobromine 0 mg

Energy 17.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sal de apio Nutrients FAQs

Nutrients

What is the calorie content of Sal de apio?

A typical serving 1 cdta (4.2 grams) of Sal de apio contains approximately 4 calories.

You can check the exact calorie content by logging Sal de apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sal de apio have?

The amount of fat in Sal de apio depends on the ingredients and preparation method. On average, one serving 1 cdta (4.2 grams) of Sal de apio contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sal de apio have?

The protein content in Sal de apio depends on the ingredients exists in it. On average, 1 cdta (4.2 grams) of Sal de apio contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Sal de apio, Download Nutribit app for healthier you!

How much sugar does a Sal de apio have?

On average, 1 cdta (4.2 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sal de apio.

How Much carbohydrates (carbs) is in Sal de apio?

The amount of carbohydrates (carbs) in Sal de apio depends on its serving size and preparation. On average, 1 cdta (4.2 grams) contains about 0.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sal de apio.

How Much Fiber is in Sal de apio?

Sal de apio contains approximately 0.12 grams of fiber in 1 cdta (4.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sal de apio for healthier you!

What vitamins and minerals are in a Sal de apio?

Vitamins in Sal de apio:

  • Vitamin A:Sal de apio has 0.5408 IU of Vitamin A.
  • Vitamin B-6:Sal de apio has 0.0093 mg of Vitamin B-6.
  • Vitamin C:Sal de apio has 0.1778 mg of Vitamin C.

Sal de apio contains following minerals:

  • Sal de apio has 19.1364mg of Calcium.
  • Sal de apio has 1227.7346mg of Sodium, Na.
  • Sal de apio has 14.8134mg of Potassium, K.
  • Sal de apio has 0.4774mg of Iron.

General

Does Sal de apio contain caffeine?

Sal de apio does not contain any caffeine.

Does Sal de apio contain alcohol?

Sal de apio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sal de apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sal de apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sal de apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sal de apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sal de apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sal de apio for free?

Yes! Since Sal de apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sal de apio with water tracking feature?

Nutribit automatically calculates the water content of Sal de apio and adds it to your daily hydration log. Simply log Sal de apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sal de apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sal de apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sal de apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sal de apio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sal de apio

Sodium, Na in Sal de apio supports fluid balance.

Maintains Fluid Balance in Sal de apio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sal de apio supports nerve function.

Supports Nerve Function in Sal de apio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sal de apio helps regulate blood pressure.

Regulates Blood Pressure in Sal de apio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sal de apio supports muscle function.

Aids Muscle Function in Sal de apio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sal de apio aids nutrient absorption.

Improves Nutrient Absorption in Sal de apio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sal de apio helps balance pH levels.

Balances pH Levels in Sal de apio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sal de apio supports bone health.

Supports Bone Health in Sal de apio helps retain calcium and prevent the loss of bone density over time.

How to burn 4 calories?

The amount of exercise required to burn off 1 cdta Sal de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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