Bagels de sal
Common Food
Total Energy
277.2
kcal
% from carbs
% from protein
% from fats
In 112.5 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.4g
1.9%
Polyunsaturated
0.6g
Monounsaturated
0.4g
Sodium, Na
3350mg
145.7%
Potassium, K
113mg
2.4%
Total Carbohydrates
55g
20%
Fiber
1.7g
6%
Sugars
8.9g
17.7%
Starch
39.2g
Protein
11.1g
22.2%
Water
35.5g
Ash
9.5g
Glucose
2.5g
Fructose
3g
Maltose
3.4g
Energy
1158.2kJ
Calcium, Ca
231.8mg
Iron, Fe
3.8mg
Magnesium, Mg
30.5mg
Phosphorus, P
104mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.6mg
Selenium, Se
22.6UG
Vitamin E (alpha-tocopherol)
7.8mg
Tocopherol, beta
0.1mg
Tocotrienol, beta
0.5mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
111.3UG
Choline, total
15.3mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
0.2UG
Folic acid
86.1UG
Folate, food
25.2UG
Folate, DFE
171.2UG
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.5g
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Bagels de sal?
How Much Protein is in Bagels de sal?
How Much Sugar is in Bagels de sal?
How Much Sugar is in Bagels de sal?
How Much carbohydrates (carbs) is in Bagels de sal?
How Much carbohydrates (carbs) is in Bagels de sal?
How Much Fiber is in Bagels de sal?
How Much Fiber is in Bagels de sal?
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The amount of exercise required to burn off 1 bagel Bagels de sal
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.