Bagels de sal

Common Food

16.02

% from protein

79.46

% from carbs

79.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.5 g(113g)
Amount per serving
Calories
277.2
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.4 g
1.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 3350 mg
145.7%

Potassium, K 113 mg
2.4%

Total Carbohydrates 55 g
20%

Fiber 1.7 g
6%

Sugars 8.9 g
17.7%

Starch 39.2 g

Protein 11.1 g
22.2%

Water 35.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 111.3 UG

Folic acid 86.1 UG

Folate, food 25.2 UG

Folate, DFE 171.2 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 231.8 mg

Iron 3.8 mg

Magnesium 30.5 mg

Phosphorus, P 104 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.6 mg

Selenium 22.6 UG

Ash 9.5 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1158.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bagels de sal Nutrients FAQs

Nutrients

What is the calorie content of Bagels de sal?

A typical serving 1 bagel (112.5 grams) of Bagels de sal contains approximately 277 calories.

You can check the exact calorie content by logging Bagels de sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagels de sal have?

The amount of fat in Bagels de sal depends on the ingredients and preparation method. On average, one serving 1 bagel (112.5 grams) of Bagels de sal contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagels de sal have?

The protein content in Bagels de sal depends on the ingredients exists in it. On average, 1 bagel (112.5 grams) of Bagels de sal contains approximately 11.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bagels de sal, Download Nutribit app for healthier you!

How much sugar does a Bagels de sal have?

On average, 1 bagel (112.5 grams) contains about 8.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels de sal.

How Much carbohydrates (carbs) is in Bagels de sal?

The amount of carbohydrates (carbs) in Bagels de sal depends on its serving size and preparation. On average, 1 bagel (112.5 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagels de sal.

How Much Fiber is in Bagels de sal?

Bagels de sal contains approximately 1.68 grams of fiber in 1 bagel (112.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels de sal for healthier you!

What vitamins and minerals are in a Bagels de sal?

Vitamins in Bagels de sal:

  • Vitamin B-6:Bagels de sal has 0.0735 mg of Vitamin B-6.

Bagels de sal contains following minerals:

  • Bagels de sal has 231.75mg of Calcium.
  • Bagels de sal has 3349.95mg of Sodium, Na.
  • Bagels de sal has 112.95mg of Potassium, K.
  • Bagels de sal has 3.7733mg of Iron.

General

Does Bagels de sal contain caffeine?

Bagels de sal does not contain any caffeine.

Does Bagels de sal contain alcohol?

Bagels de sal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagels de sal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels de sal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagels de sal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagels de sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels de sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagels de sal for free?

Yes! Since Bagels de sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagels de sal with water tracking feature?

Nutribit automatically calculates the water content of Bagels de sal and adds it to your daily hydration log. Simply log Bagels de sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagels de sal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagels de sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagels de sal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagels de sal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagels de sal

Calcium and Selenium in Bagels de sal supports heart health.

  • Calcium in Bagels de sal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagels de sal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagels de sal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagels de sal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagels de sal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagels de sal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagels de sal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagels de sal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagels de sal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagels de sal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagels de sal aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagels de sal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagels de sal enhances brain function and helps improve memory and focus.

Glucose from Bagels de sal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagels de sal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagels de sal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagels de sal promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagels de sal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagels de sal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagels de sal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagels de sal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagels de sal, help regulate blood pressure and reduce hypertension risk.

Protein in Bagels de sal supports building and repairing tissues.

Builds and repairs tissues in Bagels de sal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagels de sal supports immune function.

Supports immune function in Bagels de sal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagels de sal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagels de sal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagels de sal provides energy.

Provides energy in Bagels de sal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagels de sal supports muscle growth and strength.

Supports muscle growth and strength in Bagels de sal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagels de sal helps in weight management.

Helps in weight management in Bagels de sal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagels de sal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagels de sal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagels de sal supports bone health.

Supports bone health in Bagels de sal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagels de sal improves skin, hair, and nails.

Improves skin, hair, and nails in Bagels de sal is essential for the health and growth of hair, skin, and nails.

Protein in Bagels de sal regulates blood sugar levels.

Regulates blood sugar levels in Bagels de sal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagels de sal supports DNA synthesis.

Vitamin B9 in Bagels de sal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagels de sal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagels de sal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagels de sal helps prevent anemia.

Folate in Bagels de sal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagels de sal supports heart health.

Vitamin B9 in Bagels de sal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagels de sal improves brain function.

Folate in Bagels de sal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagels de sal boosts immune function.

Adequate Boosts Immune Function in Bagels de sal supports immune function by helping in the production of white blood cells.

Folate in Bagels de sal promotes healthy skin and hair.

Vitamin B9 in Bagels de sal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagels de sal regulates mood and mental health.

Folate in Bagels de sal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagels de sal supports digestive health.

Folate in Bagels de sal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagels de sal supports bone health.

Calcium in Bagels de sal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagels de sal supports muscle function.

Calcium in Bagels de sal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagels de sal supports nerve transmission.

Calcium in Bagels de sal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagels de sal supports blood clotting.

Calcium in Bagels de sal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagels de sal supports hormonal secretion.

Calcium in Bagels de sal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagels de sal supports weight management.

Calcium in Bagels de sal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagels de sal supports dental health.

Calcium in Bagels de sal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagels de sal supports blood pressure regulation.

Calcium in Bagels de sal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagels de sal supports antioxidant protection.

Antioxidant Protection in Bagels de sal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagels de sal supports thyroid function.

Thyroid Function in Bagels de sal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagels de sal supports immune system health.

Immune System Support in Bagels de sal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagels de sal supports cancer prevention.

Cancer Prevention in Bagels de sal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagels de sal supports cognitive function.

Cognitive Function in Bagels de sal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagels de sal supports skin health.

Skin Health in Bagels de sal helps protect the skin from UV damage and supports wound healing.

Selenium in Bagels de sal supports reproductive health.

Reproductive Health in Bagels de sal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagels de sal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagels de sal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagels de sal supports fluid balance.

Maintains Fluid Balance in Bagels de sal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagels de sal supports nerve function.

Supports Nerve Function in Bagels de sal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagels de sal helps regulate blood pressure.

Regulates Blood Pressure in Bagels de sal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagels de sal supports muscle function.

Aids Muscle Function in Bagels de sal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagels de sal aids nutrient absorption.

Improves Nutrient Absorption in Bagels de sal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagels de sal helps balance pH levels.

Balances pH Levels in Bagels de sal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagels de sal supports bone health.

Supports Bone Health in Bagels de sal helps retain calcium and prevent the loss of bone density over time.

How to burn 277 calories?

The amount of exercise required to burn off 1 bagel Bagels de sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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