Popiah sot

Common Food

14.96

% from protein

52.84

% from carbs

52.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.5 g(158g)
Amount per serving
Calories
175.1
% Daily value*
Total Fat 6.4 g
9.9%
Saturated 1.2 g
5.8%
Trans Fats 0.1 g
Polyunsaturated 2.4 g
Monounsaturated 2.2 g
Cholesterol 10.3 mg
3.4%
Sodium, Na 308.5 mg
13.4%
Potassium, K 314.1 mg
6.7%
Total Carbohydrates 23.7 g
8.6%
Fiber 3.5 g
12.4%
Sugars 6.3 g
12.7%
Starch 0.9 g
Protein 6.7 g
13.4%
Water 118.6 g
Vitamin A 3839 IU
Retinol 0.3 UG
Vitamin A, RAE 192.4 UG
Carotene, beta 2056.2 UG
Carotene, alpha 492.7 UG
Vitamin E 0.9 mg
Vitamin D 4.3 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.9 UG
Lycopene 962.4 UG
Lutein + zeaxanthin 560.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 18.1 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.3 mg
Folate 52.3 UG
Folic acid 0 UG
Folate, food 52.3 UG
Folate, DFE 52 UG
Vitamin B-12 0.1 UG
Choline, total 28 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 62 UG
Calcium 44.2 mg
Iron 1 mg
Magnesium 31.9 mg
Phosphorus, P 92.1 mg
Zinc 0.9 mg
Copper 0.1 mg
Fluoride, F 7.9 UG
Manganese, Mn 0.4 mg
Selenium 8.2 UG
Ash 2.1 g
Sucrose 0.5 g
Glucose 0.5 g
Fructose 0.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 732.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 2.1 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 8.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.8 g
PUFA 18:2 n-6 c,c 1.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.5 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.3 g
Hydroxyproline 0 g

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Popiah sot Nutrients FAQs

Nutrients

What is the calorie content of Popiah sot?

A typical serving 1 roll (157.49 grams) of Popiah sot contains approximately 175 calories.

You can check the exact calorie content by logging Popiah sot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popiah sot have?

The amount of fat in Popiah sot depends on the ingredients and preparation method. On average, one serving 1 roll (157.49 grams) of Popiah sot contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popiah sot have?

The protein content in Popiah sot depends on the ingredients exists in it. On average, 1 roll (157.49 grams) of Popiah sot contains approximately 6.7 grams of protein.

Know your exact protein requirement and how much protein you get from Popiah sot, Download Nutribit app for healthier you!

How much sugar does a Popiah sot have?

On average, 1 roll (157.49 grams) contains about 6.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popiah sot.

How Much carbohydrates (carbs) is in Popiah sot?

The amount of carbohydrates (carbs) in Popiah sot depends on its serving size and preparation. On average, 1 roll (157.49 grams) contains about 23.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popiah sot.

How Much Fiber is in Popiah sot?

Popiah sot contains approximately 3.47 grams of fiber in 1 roll (157.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popiah sot for healthier you!

What vitamins and minerals are in a Popiah sot?

Vitamins in Popiah sot:

  • Vitamin A:Popiah sot has 3839.0031 IU of Vitamin A.
  • Vitamin B-12:Popiah sot has 0.0812 UG of Vitamin B-12.
  • Vitamin B-6:Popiah sot has 0.2728 mg of Vitamin B-6.
  • Vitamin C:Popiah sot has 18.1258 mg of Vitamin C.
  • Vitamin D:Popiah sot has 4.275 IU of Vitamin D.

Popiah sot contains following minerals:

  • Popiah sot has 44.1525mg of Calcium.
  • Popiah sot has 308.5308mg of Sodium, Na.
  • Popiah sot has 314.1337mg of Potassium, K.
  • Popiah sot has 0.9969mg of Iron.

General

Does Popiah sot contain caffeine?

Popiah sot does not contain any caffeine.

Does Popiah sot contain alcohol?

Popiah sot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popiah sot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popiah sot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popiah sot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popiah sot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popiah sot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popiah sot for free?

Yes! Since Popiah sot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popiah sot with water tracking feature?

Nutribit automatically calculates the water content of Popiah sot and adds it to your daily hydration log. Simply log Popiah sot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popiah sot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popiah sot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popiah sot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popiah sot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popiah sot

Vitamin A in Popiah sot supports eye health.

Vitamin A in Popiah sot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Popiah sot boosts immune function.

Vitamin A in Popiah sot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Popiah sot promotes healthy skin.

Vitamin A in Popiah sot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Popiah sot enhances reproductive health.

Vitamin A in Popiah sot plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Popiah sot supports bone health.

Vitamin A in Popiah sot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Popiah sot reduces the risk of certain cancers.

Vitamin A in Popiah sot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Popiah sot promotes healthy development during pregnancy.

Vitamin A in Popiah sot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Popiah sot maintains healthy mucous membranes.

Vitamin A in Popiah sot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Popiah sot improves wound healing.

Vitamin A in Popiah sot promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Popiah sot may reduce the risk of macular degeneration.

Vitamin A in Popiah sot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 175 calories?

The amount of exercise required to burn off 1 roll Popiah sot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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