Po piah sot
Common Food
14.96
% from protein52.84
% from carbs52.84
% from fatNutrition Facts
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Po piah sot Nutrients FAQs
Nutrients
- Vitamin A:Po piah sot has 3839.0031 IU of Vitamin A.
- Vitamin B-12:Po piah sot has 0.0812 UG of Vitamin B-12.
- Vitamin B-6:Po piah sot has 0.2728 mg of Vitamin B-6.
- Vitamin C:Po piah sot has 18.1258 mg of Vitamin C.
- Vitamin D:Po piah sot has 4.275 IU of Vitamin D.
- Po piah sot has 44.1525mg of Calcium.
- Po piah sot has 308.5308mg of Sodium, Na.
- Po piah sot has 314.1337mg of Potassium, K.
- Po piah sot has 0.9969mg of Iron.
What is the calorie content of Po piah sot?
A typical serving 1 roll (157.49 grams) of Po piah sot contains approximately 175 calories.
You can check the exact calorie content by logging Po piah sot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Po piah sot have?
The amount of fat in Po piah sot depends on the ingredients and preparation method. On average, one serving 1 roll (157.49 grams) of Po piah sot contains approximately 6.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Po piah sot have?
The protein content in Po piah sot depends on the ingredients exists in it. On average, 1 roll (157.49 grams) of Po piah sot contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Po piah sot, Download Nutribit app for healthier you!
How much sugar does a Po piah sot have?
On average, 1 roll (157.49 grams) contains about 6.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Po piah sot.
How Much carbohydrates (carbs) is in Po piah sot?
The amount of carbohydrates (carbs) in Po piah sot depends on its serving size and preparation. On average, 1 roll (157.49 grams) contains about 23.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Po piah sot.
How Much Fiber is in Po piah sot?
Po piah sot contains approximately 3.47 grams of fiber in 1 roll (157.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Po piah sot for healthier you!
What vitamins and minerals are in a Po piah sot?
Vitamins in Po piah sot:
Po piah sot contains following minerals:
General
Does Po piah sot contain caffeine?
Po piah sot does not contain any caffeine.
Does Po piah sot contain alcohol?
Po piah sot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Po piah sot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Po piah sot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Po piah sot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Po piah sot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Po piah sot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Po piah sot for free?
Yes! Since Po piah sot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Po piah sot with water tracking feature?
Nutribit automatically calculates the water content of Po piah sot and adds it to your daily hydration log. Simply log Po piah sot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Po piah sot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Po piah sot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Po piah sot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Po piah sot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Po piah sot
Vitamin A in Po piah sot supports eye health.
Vitamin A in Po piah sot is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Po piah sot boosts immune function.
Vitamin A in Po piah sot helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Po piah sot promotes healthy skin.
Vitamin A in Po piah sot supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Po piah sot enhances reproductive health.
Vitamin A in Po piah sot plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Po piah sot supports bone health.
Vitamin A in Po piah sot contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Po piah sot reduces the risk of certain cancers.
Vitamin A in Po piah sot helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Po piah sot promotes healthy development during pregnancy.
Vitamin A in Po piah sot is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Po piah sot maintains healthy mucous membranes.
Vitamin A in Po piah sot helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Po piah sot improves wound healing.
Vitamin A in Po piah sot promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Po piah sot may reduce the risk of macular degeneration.
Vitamin A in Po piah sot, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 175 calories?
The amount of exercise required to burn off 1 roll Po piah sot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.