Postres helados
Common Food
15.65
% from protein73.81
% from carbs73.81
% from fatNutrition Facts
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Postres helados Nutrients FAQs
Nutrients
- Vitamin A:Postres helados has 171.35 IU of Vitamin A.
- Vitamin B-12:Postres helados has 1.3112 UG of Vitamin B-12.
- Vitamin B-6:Postres helados has 0.3472 mg of Vitamin B-6.
- Vitamin C:Postres helados has 21.307 mg of Vitamin C.
- Vitamin D:Postres helados has 5.96 IU of Vitamin D.
- Postres helados has 156.45mg of Calcium.
- Postres helados has 73.01mg of Sodium, Na.
- Postres helados has 281.61mg of Potassium, K.
- Postres helados has 0.7301mg of Iron.
What is the calorie content of Postres helados?
A typical serving 1 item (149 grams) of Postres helados contains approximately 125 calories.
You can check the exact calorie content by logging Postres helados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Postres helados have?
The amount of fat in Postres helados depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Postres helados contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Postres helados have?
The protein content in Postres helados depends on the ingredients exists in it. On average, 1 item (149 grams) of Postres helados contains approximately 5.01 grams of protein.
Know your exact protein requirement and how much protein you get from Postres helados, Download Nutribit app for healthier you!
How much sugar does a Postres helados have?
On average, 1 item (149 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postres helados.
How Much carbohydrates (carbs) is in Postres helados?
The amount of carbohydrates (carbs) in Postres helados depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Postres helados.
How Much Fiber is in Postres helados?
Postres helados contains approximately 1.64 grams of fiber in 1 item (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Postres helados for healthier you!
What vitamins and minerals are in a Postres helados?
Vitamins in Postres helados:
Postres helados contains following minerals:
General
Does Postres helados contain caffeine?
Postres helados does not contain any caffeine.
Does Postres helados contain alcohol?
Postres helados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Postres helados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postres helados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Postres helados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Postres helados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postres helados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Postres helados for free?
Yes! Since Postres helados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Postres helados with water tracking feature?
Nutribit automatically calculates the water content of Postres helados and adds it to your daily hydration log. Simply log Postres helados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Postres helados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Postres helados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Postres helados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Postres helados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Postres helados
Vitamin B-6 in Postres helados supports brain health
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Vitamin B-6 in Postres helados boosts immune function
{{vitamin}} in Postres helados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Postres helados promotes red blood cell production
{{vitamin}} in Postres helados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Postres helados reduces symptoms of PMS
{{vitamin}} in Postres helados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Postres helados supports heart health
{{vitamin}} in Postres helados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Postres helados aids in protein metabolism
{{vitamin}} in Postres helados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Postres helados improves mood and reduces depression
{{vitamin}} in Postres helados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Postres helados supports healthy pregnancy
{{vitamin}} in Postres helados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Postres helados helps prevent anemia
{{vitamin}} in Postres helados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Postres helados reduces nausea during pregnancy
{{vitamin}} in Postres helados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Postres helados supports DNA synthesis.
Vitamin B9 in Postres helados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Postres helados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Postres helados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Postres helados helps prevent anemia.
Folate in Postres helados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Postres helados supports heart health.
Vitamin B9 in Postres helados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Postres helados improves brain function.
Folate in Postres helados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Postres helados boosts immune function.
Adequate Boosts Immune Function in Postres helados supports immune function by helping in the production of white blood cells.
Folate in Postres helados promotes healthy skin and hair.
Vitamin B9 in Postres helados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Postres helados regulates mood and mental health.
Folate in Postres helados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Postres helados supports digestive health.
Folate in Postres helados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Postres helados supports red blood cell production
Vitamin B12 in Postres helados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Postres helados boosts energy levels
Vitamin B12 in Postres helados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Postres helados promotes brain health
Vitamin B12 in Postres helados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Postres helados aids in DNA synthesis
Vitamin B12 in Postres helados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Postres helados improves mood and mental health
Vitamin B12 in Postres helados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Postres helados supports bone health
Vitamin B12 in Postres helados is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Postres helados maintains healthy skin, hair, and nails
Vitamin B12 in Postres helados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Postres helados prevents birth defects
Vitamin B12 in Postres helados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Postres helados reduces risk of macular degeneration
Vitamin B12 in Postres helados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Postres helados supports cardiovascular health
Vitamin B12 in Postres helados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Postres helados supports bone health.
Calcium in Postres helados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Postres helados supports muscle function.
Calcium in Postres helados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Postres helados supports heart health.
Calcium in Postres helados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Postres helados supports nerve transmission.
Calcium in Postres helados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Postres helados supports blood clotting.
Calcium in Postres helados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Postres helados supports hormonal secretion.
Calcium in Postres helados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Postres helados supports weight management.
Calcium in Postres helados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Postres helados supports dental health.
Calcium in Postres helados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Postres helados supports blood pressure regulation.
Calcium in Postres helados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 125 calories?
The amount of exercise required to burn off 1 item Postres helados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.