Postres crujientes de pan de maíz

Common Food

Total Energy

37.5

kcal

49.61

% from carbs

6.2

% from protein

44.19

% from fats

In 9.9 g

% daily value

Total Fat

1.9g

2.9%

Saturated

1.1g

5.6%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

4.6mg

1.5%

Sodium, Na

88.1mg

3.8%

Potassium, K

14.1mg

0.3%

Total Carbohydrates

4.8g

1.7%

Fiber

0.3g

1%

Sugars

0.6g

1.2%

Protein

0.6g

1.1%

Water

2.3g

Ash

0.3g

Sucrose

0.5g

Energy

157.1kJ

Calcium, Ca

9.6mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

14.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Selenium, Se

1.3UG

Vitamin A, IU

60.5IU

Retinol

14.5UG

Vitamin A, RAE

15.1UG

Carotene, beta

6.3UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

41.7UG

Tocopherol, gamma

0.1mg

Niacin

0.3mg

Folate, total

5.2UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

3.6UG

Folate, food

1.6UG

Folate, DFE

7.7UG

Betaine

2mg

Leucine

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Postres crujientes de pan de maíz

A typical serving 1 Cracker of Postres crujientes de pan de maíz (9.85 grams) contains approximately 37.5496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Postres crujientes de pan de maíz depends on the ingredients and preparation method. On average, one serving 1 Cracker (9.85 grams) of Postres crujientes de pan de maíz contains approximately 1.8736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Postres crujientes de pan de maíz depends on the ingredients exists in it. On average, 1 Cracker of Postres crujientes de pan de maíz (about 9.85 grams) contains approximately 0.5586 grams of protein.

On average, 1 Cracker (about 9.85 grams) contains about 0.6244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cracker (about 9.85 grams) contains about 4.765 grams of carbohydrates.

Postres crujientes de pan de maíz contains approximately 0.2862 grams of fiber in 1 Cracker (about 9.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 Cracker Postres crujientes de pan de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.