Pudín de pistacho sin grasa y sin azúcar

Common Food

Total Energy

69.7

kcal

73.35

% from carbs

24.07

% from protein

2.58

% from fats

In 130.5 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Cholesterol

2.5mg

0.8%

Sodium, Na

351.5mg

15.3%

Potassium, K

193.5mg

4.1%

Total Carbohydrates

12.8g

4.7%

Fiber

0.1g

0.2%

Sugars

6.3g

12.6%

Protein

4.2g

8.4%

Water

111.8g

Ash

1.5g

Lactose

6.2g

Energy

292.3kJ

Calcium, Ca

160.9mg

Iron, Fe

0.1mg

Magnesium, Mg

13.9mg

Phosphorus, P

313.2mg

Zinc, Zn

0.5mg

Fluoride, F

3.8UG

Selenium, Se

3.9UG

Vitamin A, IU

249.9IU

Retinol

74.7UG

Vitamin A, RAE

74.7UG

Vitamin D (D2 + D3), International Units

57.6IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

6.2UG

Vitamin B-12

0.6UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de pistacho sin grasa y sin azúcar

A typical serving 0.5 taza of Pudín de pistacho sin grasa y sin azúcar (130.5 grams) contains approximately 69.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de pistacho sin grasa y sin azúcar depends on the ingredients and preparation method. On average, one serving 0.5 taza (130.5 grams) of Pudín de pistacho sin grasa y sin azúcar contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de pistacho sin grasa y sin azúcar depends on the ingredients exists in it. On average, 0.5 taza of Pudín de pistacho sin grasa y sin azúcar (about 130.5 grams) contains approximately 4.1931 grams of protein.

On average, 0.5 taza (about 130.5 grams) contains about 6.3073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 130.5 grams) contains about 12.8488 grams of carbohydrates.

Pudín de pistacho sin grasa y sin azúcar contains approximately 0.064 grams of fiber in 0.5 taza (about 130.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 taza Pudín de pistacho sin grasa y sin azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.