Pudín sin grasa y sin azúcar

Common Food

24.05

% from protein

73.76

% from carbs

73.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261 g(261g)
Amount per serving
Calories
139.3
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 4.9 mg
1.6%

Sodium, Na 702.9 mg
30.6%

Potassium, K 387 mg
8.2%

Total Carbohydrates 25.7 g
9.3%

Fiber 0.1 g
0.5%

Sugars 12.6 g
25.2%

Protein 8.4 g
16.8%

Water 223.7 g

Vitamin A 499.8 IU

Retinol 149.5 UG

Vitamin A, RAE 149.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 115.2 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 1.2 UG

Choline, total 38.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 321.8 mg

Iron 0.1 mg

Magnesium 27.8 mg

Phosphorus, P 626.3 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 7.6 UG

Manganese, Mn 0 mg

Selenium 7.7 UG

Ash 2.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.5 g

Maltose 0 g

Theobromine 0 mg

Energy 584.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Pudín sin grasa y sin azúcar Nutrients FAQs

Nutrients

What is the calorie content of Pudín sin grasa y sin azúcar?

A typical serving 0.5 taza (130.5 grams) of Pudín sin grasa y sin azúcar contains approximately 70 calories.

You can check the exact calorie content by logging Pudín sin grasa y sin azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín sin grasa y sin azúcar have?

The amount of fat in Pudín sin grasa y sin azúcar depends on the ingredients and preparation method. On average, one serving 0.5 taza (130.5 grams) of Pudín sin grasa y sin azúcar contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín sin grasa y sin azúcar have?

The protein content in Pudín sin grasa y sin azúcar depends on the ingredients exists in it. On average, 0.5 taza (130.5 grams) of Pudín sin grasa y sin azúcar contains approximately 4.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín sin grasa y sin azúcar, Download Nutribit app for healthier you!

How much sugar does a Pudín sin grasa y sin azúcar have?

On average, 0.5 taza (130.5 grams) contains about 6.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín sin grasa y sin azúcar.

How Much carbohydrates (carbs) is in Pudín sin grasa y sin azúcar?

The amount of carbohydrates (carbs) in Pudín sin grasa y sin azúcar depends on its serving size and preparation. On average, 0.5 taza (130.5 grams) contains about 12.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín sin grasa y sin azúcar.

How Much Fiber is in Pudín sin grasa y sin azúcar?

Pudín sin grasa y sin azúcar contains approximately 0.06 grams of fiber in 0.5 taza (130.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín sin grasa y sin azúcar for healthier you!

What vitamins and minerals are in a Pudín sin grasa y sin azúcar?

Vitamins in Pudín sin grasa y sin azúcar:

  • Vitamin A:Pudín sin grasa y sin azúcar has 249.9 IU of Vitamin A.
  • Vitamin B-12:Pudín sin grasa y sin azúcar has 0.6165 UG of Vitamin B-12.
  • Vitamin B-6:Pudín sin grasa y sin azúcar has 0.0457 mg of Vitamin B-6.
  • Vitamin D:Pudín sin grasa y sin azúcar has 57.575 IU of Vitamin D.

Pudín sin grasa y sin azúcar contains following minerals:

  • Pudín sin grasa y sin azúcar has 160.89mg of Calcium.
  • Pudín sin grasa y sin azúcar has 351.45mg of Sodium, Na.
  • Pudín sin grasa y sin azúcar has 193.5mg of Potassium, K.
  • Pudín sin grasa y sin azúcar has 0.0672mg of Iron.

General

Does Pudín sin grasa y sin azúcar contain caffeine?

Pudín sin grasa y sin azúcar does not contain any caffeine.

Does Pudín sin grasa y sin azúcar contain alcohol?

Pudín sin grasa y sin azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín sin grasa y sin azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín sin grasa y sin azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín sin grasa y sin azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín sin grasa y sin azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín sin grasa y sin azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín sin grasa y sin azúcar for free?

Yes! Since Pudín sin grasa y sin azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín sin grasa y sin azúcar with water tracking feature?

Nutribit automatically calculates the water content of Pudín sin grasa y sin azúcar and adds it to your daily hydration log. Simply log Pudín sin grasa y sin azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín sin grasa y sin azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín sin grasa y sin azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín sin grasa y sin azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín sin grasa y sin azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín sin grasa y sin azúcar

Vitamin B-12 in Pudín sin grasa y sin azúcar supports red blood cell production

Vitamin B12 in Pudín sin grasa y sin azúcar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudín sin grasa y sin azúcar boosts energy levels

Vitamin B12 in Pudín sin grasa y sin azúcar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudín sin grasa y sin azúcar promotes brain health

Vitamin B12 in Pudín sin grasa y sin azúcar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudín sin grasa y sin azúcar aids in DNA synthesis

Vitamin B12 in Pudín sin grasa y sin azúcar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudín sin grasa y sin azúcar improves mood and mental health

Vitamin B12 in Pudín sin grasa y sin azúcar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudín sin grasa y sin azúcar supports bone health

Vitamin B12 in Pudín sin grasa y sin azúcar is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pudín sin grasa y sin azúcar maintains healthy skin, hair, and nails

Vitamin B12 in Pudín sin grasa y sin azúcar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudín sin grasa y sin azúcar prevents birth defects

Vitamin B12 in Pudín sin grasa y sin azúcar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudín sin grasa y sin azúcar reduces risk of macular degeneration

Vitamin B12 in Pudín sin grasa y sin azúcar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudín sin grasa y sin azúcar supports cardiovascular health

Vitamin B12 in Pudín sin grasa y sin azúcar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pudín sin grasa y sin azúcar supports bone health.

Calcium in Pudín sin grasa y sin azúcar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pudín sin grasa y sin azúcar supports muscle function.

Calcium in Pudín sin grasa y sin azúcar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pudín sin grasa y sin azúcar supports heart health.

Calcium in Pudín sin grasa y sin azúcar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pudín sin grasa y sin azúcar supports nerve transmission.

Calcium in Pudín sin grasa y sin azúcar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pudín sin grasa y sin azúcar supports blood clotting.

Calcium in Pudín sin grasa y sin azúcar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pudín sin grasa y sin azúcar supports hormonal secretion.

Calcium in Pudín sin grasa y sin azúcar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pudín sin grasa y sin azúcar supports weight management.

Calcium in Pudín sin grasa y sin azúcar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pudín sin grasa y sin azúcar supports dental health.

Calcium in Pudín sin grasa y sin azúcar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pudín sin grasa y sin azúcar supports blood pressure regulation.

Calcium in Pudín sin grasa y sin azúcar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pudín sin grasa y sin azúcar supports fluid balance.

Maintains Fluid Balance in Pudín sin grasa y sin azúcar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudín sin grasa y sin azúcar supports nerve function.

Supports Nerve Function in Pudín sin grasa y sin azúcar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudín sin grasa y sin azúcar helps regulate blood pressure.

Regulates Blood Pressure in Pudín sin grasa y sin azúcar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudín sin grasa y sin azúcar supports muscle function.

Aids Muscle Function in Pudín sin grasa y sin azúcar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudín sin grasa y sin azúcar aids nutrient absorption.

Improves Nutrient Absorption in Pudín sin grasa y sin azúcar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudín sin grasa y sin azúcar helps balance pH levels.

Balances pH Levels in Pudín sin grasa y sin azúcar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudín sin grasa y sin azúcar supports bone health.

Supports Bone Health in Pudín sin grasa y sin azúcar helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 taza Pudín sin grasa y sin azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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