Queso brick

Common Food

25.04

% from protein

3

% from carbs

3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
489.7
% Daily value*

Total Fat 39.2 g
60.3%

Saturated 24.8 g
123.8%

Polyunsaturated 1 g

Monounsaturated 11.3 g

Cholesterol 124.1 mg
41.4%

Sodium, Na 739.2 mg
32.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 3.7 g
1.3%

Sugars 0.7 g
1.3%

Protein 30.7 g
61.4%

Water 54.3 g

Vitamin A 1425.6 IU

Retinol 377.5 UG

Vitamin A, RAE 385.4 UG

Carotene, beta 100.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 29 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.5 mg

Niacin 0.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 26.4 UG

Vitamin B-12 1.7 UG

Choline, total 20.3 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 889.7 mg

Iron 0.6 mg

Magnesium 31.7 mg

Phosphorus, P 595.3 mg

Zinc 3.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 19.1 UG

Ash 4.2 g

Theobromine 0 mg

Energy 2048.6 kJ

SFA 4:0 1.2 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.6 g

SFA 14:0 4.3 g

SFA 16:0 11.4 g

SFA 18:0 4.6 g

MUFA 18:1 9.8 g

PUFA 18:2 0.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 3 g

Lysine 2.8 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 1.9 g

Arginine 1.2 g

Histidine 1.1 g

Alanine 0.9 g

Aspartic acid 2.1 g

Glutamic acid 7.3 g

Glycine 0.6 g

Proline 3.4 g

Serine 1.7 g

Queso brick Nutrients FAQs

Nutrients

What is the calorie content of Queso brick?

A typical serving 1 cup, diced (132 grams) of Queso brick contains approximately 490 calories.

You can check the exact calorie content by logging Queso brick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso brick have?

The amount of fat in Queso brick depends on the ingredients and preparation method. On average, one serving 1 cup, diced (132 grams) of Queso brick contains approximately 39.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso brick have?

The protein content in Queso brick depends on the ingredients exists in it. On average, 1 cup, diced (132 grams) of Queso brick contains approximately 30.68 grams of protein.

Know your exact protein requirement and how much protein you get from Queso brick, Download Nutribit app for healthier you!

How much sugar does a Queso brick have?

On average, 1 cup, diced (132 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso brick.

How Much carbohydrates (carbs) is in Queso brick?

The amount of carbohydrates (carbs) in Queso brick depends on its serving size and preparation. On average, 1 cup, diced (132 grams) contains about 3.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso brick.

How Much Fiber is in Queso brick?

Queso brick contains approximately 0 grams of fiber in 1 cup, diced (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso brick for healthier you!

What vitamins and minerals are in a Queso brick?

Vitamins in Queso brick:

  • Vitamin A:Queso brick has 1425.6 IU of Vitamin A.
  • Vitamin B-12:Queso brick has 1.6632 UG of Vitamin B-12.
  • Vitamin B-6:Queso brick has 0.0858 mg of Vitamin B-6.
  • Vitamin D:Queso brick has 29.04 IU of Vitamin D.

Queso brick contains following minerals:

  • Queso brick has 889.68mg of Calcium.
  • Queso brick has 739.2mg of Sodium, Na.
  • Queso brick has 179.52mg of Potassium, K.
  • Queso brick has 0.5676mg of Iron.

General

Does Queso brick contain caffeine?

Queso brick does not contain any caffeine.

Does Queso brick contain alcohol?

Queso brick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso brick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso brick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso brick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso brick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso brick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso brick for free?

Yes! Since Queso brick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso brick with water tracking feature?

Nutribit automatically calculates the water content of Queso brick and adds it to your daily hydration log. Simply log Queso brick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso brick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso brick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso brick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso brick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso brick

Protein, Vitamin A and Vitamin B-12 in Queso brick supports bone health.

  • Protein in Queso brick plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso brick contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso brick is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso brick supports heart health.

  • Calcium in Queso brick helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso brick helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso brick supports building and repairing tissues.

Builds and repairs tissues in Queso brick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso brick supports immune function.

Supports immune function in Queso brick is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso brick helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso brick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso brick provides energy.

Provides energy in Queso brick can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso brick supports muscle growth and strength.

Supports muscle growth and strength in Queso brick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso brick helps in weight management.

Helps in weight management in Queso brick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso brick aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso brick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso brick improves skin, hair, and nails.

Improves skin, hair, and nails in Queso brick is essential for the health and growth of hair, skin, and nails.

Protein in Queso brick regulates blood sugar levels.

Regulates blood sugar levels in Queso brick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso brick supports eye health.

Vitamin A in Queso brick is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso brick boosts immune function.

Vitamin A in Queso brick helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso brick promotes healthy skin.

Vitamin A in Queso brick supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso brick enhances reproductive health.

Vitamin A in Queso brick plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso brick reduces the risk of certain cancers.

Vitamin A in Queso brick helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso brick promotes healthy development during pregnancy.

Vitamin A in Queso brick is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso brick maintains healthy mucous membranes.

Vitamin A in Queso brick helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso brick improves wound healing.

Vitamin A in Queso brick promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso brick may reduce the risk of macular degeneration.

Vitamin A in Queso brick, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Queso brick supports red blood cell production

Vitamin B12 in Queso brick plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso brick boosts energy levels

Vitamin B12 in Queso brick aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso brick promotes brain health

Vitamin B12 in Queso brick supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso brick aids in DNA synthesis

Vitamin B12 in Queso brick is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso brick improves mood and mental health

Vitamin B12 in Queso brick helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso brick maintains healthy skin, hair, and nails

Vitamin B12 in Queso brick contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso brick prevents birth defects

Vitamin B12 in Queso brick during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso brick reduces risk of macular degeneration

Vitamin B12 in Queso brick lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso brick supports cardiovascular health

Vitamin B12 in Queso brick helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso brick supports bone health.

Calcium in Queso brick is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso brick supports muscle function.

Calcium in Queso brick plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso brick supports nerve transmission.

Calcium in Queso brick is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso brick supports blood clotting.

Calcium in Queso brick is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso brick supports hormonal secretion.

Calcium in Queso brick regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso brick supports weight management.

Calcium in Queso brick may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso brick supports dental health.

Calcium in Queso brick strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso brick supports blood pressure regulation.

Calcium in Queso brick, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso brick supports antioxidant protection.

Antioxidant Protection in Queso brick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso brick supports thyroid function.

Thyroid Function in Queso brick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso brick supports immune system health.

Immune System Support in Queso brick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso brick supports cancer prevention.

Cancer Prevention in Queso brick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso brick supports cognitive function.

Cognitive Function in Queso brick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso brick supports skin health.

Skin Health in Queso brick helps protect the skin from UV damage and supports wound healing.

Selenium in Queso brick supports reproductive health.

Reproductive Health in Queso brick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso brick provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso brick helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso brick supports fluid balance.

Maintains Fluid Balance in Queso brick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso brick supports nerve function.

Supports Nerve Function in Queso brick helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso brick helps regulate blood pressure.

Regulates Blood Pressure in Queso brick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso brick supports muscle function.

Aids Muscle Function in Queso brick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso brick aids nutrient absorption.

Improves Nutrient Absorption in Queso brick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso brick helps balance pH levels.

Balances pH Levels in Queso brick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso brick supports bone health.

Supports Bone Health in Queso brick helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso brick boosts immune system

Boosts Immune System in Queso brick is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso brick promotes wound healing

Promotes Wound Healing in Queso brick plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso brick supports growth and development

Supports Growth and Development in Queso brick is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso brick improves skin health

Improves Skin Health in Queso brick helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso brick enhances brain function

Enhances Brain Function in Queso brick is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso brick regulates hormonal balance

Regulates Hormonal Balance in Queso brick helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso brick supports healthy vision

Supports Healthy Vision in Queso brick is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso brick improves digestive health

Improves Digestive Health in Queso brick supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso brick maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso brick plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso brick reduces inflammation

Reduces Inflammation in Queso brick has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 cup, diced Queso brick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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