Pumpernickel Brick Bread

Breadsmith

Total Energy

120

kcal

71.19

% from carbs

13.56

% from protein

15.25

% from fats

In 46 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

240mg

10.4%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel Brick Bread

A typical serving 0.5 inch slice of Pumpernickel Brick Bread (46 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel Brick Bread depends on the ingredients and preparation method. On average, one serving 0.5 inch slice (46 grams) of Pumpernickel Brick Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel Brick Bread depends on the ingredients exists in it. On average, 0.5 inch slice of Pumpernickel Brick Bread (about 46 grams) contains approximately 4 grams of protein.

On average, 0.5 inch slice (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 inch slice (about 46 grams) contains about 21 grams of carbohydrates.

Pumpernickel Brick Bread contains approximately 4 grams of fiber in 0.5 inch slice (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 inch slice Pumpernickel Brick Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.