Queso crackers
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Queso crackers Nutrients FAQs
Nutrients
- Vitamin A:Queso crackers has 96.72 IU of Vitamin A.
- Vitamin B-12:Queso crackers has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Queso crackers has 0.1054 mg of Vitamin B-6.
- Vitamin D:Queso crackers has 0.62 IU of Vitamin D.
- Queso crackers has 84.32mg of Calcium.
- Queso crackers has 603.26mg of Sodium, Na.
- Queso crackers has 96.72mg of Potassium, K.
- Queso crackers has 3.0256mg of Iron.
What is the calorie content of Queso crackers?
A typical serving 1 cup, bite size (62 grams) of Queso crackers contains approximately 303 calories.
You can check the exact calorie content by logging Queso crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso crackers have?
The amount of fat in Queso crackers depends on the ingredients and preparation method. On average, one serving 1 cup, bite size (62 grams) of Queso crackers contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso crackers have?
The protein content in Queso crackers depends on the ingredients exists in it. On average, 1 cup, bite size (62 grams) of Queso crackers contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Queso crackers, Download Nutribit app for healthier you!
How much sugar does a Queso crackers have?
On average, 1 cup, bite size (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crackers.
How Much carbohydrates (carbs) is in Queso crackers?
The amount of carbohydrates (carbs) in Queso crackers depends on its serving size and preparation. On average, 1 cup, bite size (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso crackers.
How Much Fiber is in Queso crackers?
Queso crackers contains approximately 1.43 grams of fiber in 1 cup, bite size (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crackers for healthier you!
What vitamins and minerals are in a Queso crackers?
Vitamins in Queso crackers:
Queso crackers contains following minerals:
General
Does Queso crackers contain caffeine?
Queso crackers does not contain any caffeine.
Does Queso crackers contain alcohol?
Queso crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso crackers for free?
Yes! Since Queso crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso crackers with water tracking feature?
Nutribit automatically calculates the water content of Queso crackers and adds it to your daily hydration log. Simply log Queso crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso crackers
Folate in Queso crackers supports DNA synthesis.
Vitamin B9 in Queso crackers is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Queso crackers promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Queso crackers intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Queso crackers helps prevent anemia.
Folate in Queso crackers helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Queso crackers supports heart health.
Vitamin B9 in Queso crackers helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Queso crackers improves brain function.
Folate in Queso crackers plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Queso crackers boosts immune function.
Adequate Boosts Immune Function in Queso crackers supports immune function by helping in the production of white blood cells.
Folate in Queso crackers promotes healthy skin and hair.
Vitamin B9 in Queso crackers aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Queso crackers regulates mood and mental health.
Folate in Queso crackers helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Queso crackers supports digestive health.
Folate in Queso crackers promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Queso crackers supports antioxidant protection.
Antioxidant Protection in Queso crackers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso crackers supports thyroid function.
Thyroid Function in Queso crackers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso crackers supports immune system health.
Immune System Support in Queso crackers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso crackers supports heart health.
Heart Health in Queso crackers helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Queso crackers supports cancer prevention.
Cancer Prevention in Queso crackers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso crackers supports cognitive function.
Cognitive Function in Queso crackers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso crackers supports skin health.
Skin Health in Queso crackers helps protect the skin from UV damage and supports wound healing.
Selenium in Queso crackers supports reproductive health.
Reproductive Health in Queso crackers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso crackers provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso crackers helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso crackers supports fluid balance.
Maintains Fluid Balance in Queso crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso crackers supports nerve function.
Supports Nerve Function in Queso crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso crackers helps regulate blood pressure.
Regulates Blood Pressure in Queso crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso crackers supports muscle function.
Aids Muscle Function in Queso crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso crackers aids nutrient absorption.
Improves Nutrient Absorption in Queso crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso crackers helps balance pH levels.
Balances pH Levels in Queso crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso crackers supports bone health.
Supports Bone Health in Queso crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 cup, bite size Queso crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.