Crackers de queso
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Crackers de queso Nutrients FAQs
Nutrients
- Vitamin A:Crackers de queso has 96.72 IU of Vitamin A.
- Vitamin B-12:Crackers de queso has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Crackers de queso has 0.1054 mg of Vitamin B-6.
- Vitamin D:Crackers de queso has 0.62 IU of Vitamin D.
- Crackers de queso has 84.32mg of Calcium.
- Crackers de queso has 603.26mg of Sodium, Na.
- Crackers de queso has 96.72mg of Potassium, K.
- Crackers de queso has 3.0256mg of Iron.
What is the calorie content of Crackers de queso?
A typical serving 1 cup, bite size (62 grams) of Crackers de queso contains approximately 303 calories.
You can check the exact calorie content by logging Crackers de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crackers de queso have?
The amount of fat in Crackers de queso depends on the ingredients and preparation method. On average, one serving 1 cup, bite size (62 grams) of Crackers de queso contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crackers de queso have?
The protein content in Crackers de queso depends on the ingredients exists in it. On average, 1 cup, bite size (62 grams) of Crackers de queso contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Crackers de queso, Download Nutribit app for healthier you!
How much sugar does a Crackers de queso have?
On average, 1 cup, bite size (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers de queso.
How Much carbohydrates (carbs) is in Crackers de queso?
The amount of carbohydrates (carbs) in Crackers de queso depends on its serving size and preparation. On average, 1 cup, bite size (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crackers de queso.
How Much Fiber is in Crackers de queso?
Crackers de queso contains approximately 1.43 grams of fiber in 1 cup, bite size (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers de queso for healthier you!
What vitamins and minerals are in a Crackers de queso?
Vitamins in Crackers de queso:
Crackers de queso contains following minerals:
General
Does Crackers de queso contain caffeine?
Crackers de queso does not contain any caffeine.
Does Crackers de queso contain alcohol?
Crackers de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crackers de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crackers de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crackers de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crackers de queso for free?
Yes! Since Crackers de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crackers de queso with water tracking feature?
Nutribit automatically calculates the water content of Crackers de queso and adds it to your daily hydration log. Simply log Crackers de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crackers de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crackers de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crackers de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crackers de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crackers de queso
Folate in Crackers de queso supports DNA synthesis.
Vitamin B9 in Crackers de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crackers de queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crackers de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crackers de queso helps prevent anemia.
Folate in Crackers de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crackers de queso supports heart health.
Vitamin B9 in Crackers de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Crackers de queso improves brain function.
Folate in Crackers de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crackers de queso boosts immune function.
Adequate Boosts Immune Function in Crackers de queso supports immune function by helping in the production of white blood cells.
Folate in Crackers de queso promotes healthy skin and hair.
Vitamin B9 in Crackers de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crackers de queso regulates mood and mental health.
Folate in Crackers de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crackers de queso supports digestive health.
Folate in Crackers de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Crackers de queso supports antioxidant protection.
Antioxidant Protection in Crackers de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crackers de queso supports thyroid function.
Thyroid Function in Crackers de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crackers de queso supports immune system health.
Immune System Support in Crackers de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crackers de queso supports heart health.
Heart Health in Crackers de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crackers de queso supports cancer prevention.
Cancer Prevention in Crackers de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crackers de queso supports cognitive function.
Cognitive Function in Crackers de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crackers de queso supports skin health.
Skin Health in Crackers de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Crackers de queso supports reproductive health.
Reproductive Health in Crackers de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crackers de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crackers de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crackers de queso supports fluid balance.
Maintains Fluid Balance in Crackers de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crackers de queso supports nerve function.
Supports Nerve Function in Crackers de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crackers de queso helps regulate blood pressure.
Regulates Blood Pressure in Crackers de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crackers de queso supports muscle function.
Aids Muscle Function in Crackers de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crackers de queso aids nutrient absorption.
Improves Nutrient Absorption in Crackers de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crackers de queso helps balance pH levels.
Balances pH Levels in Crackers de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crackers de queso supports bone health.
Supports Bone Health in Crackers de queso helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 cup, bite size Crackers de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.