Queso crema philadelphia light

Common Food

14.3

% from protein

5.61

% from carbs

5.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
35.9
% Daily value*

Total Fat 3.2 g
5%

Saturated 1.8 g
9.1%

Polyunsaturated 0.1 g

Monounsaturated 0.8 g

Cholesterol 10.5 mg
3.5%

Sodium, Na 47.4 mg
2.1%

Potassium, K 21.6 mg
0.5%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
0.9%

Starch 0.1 g

Protein 1.3 g
2.6%

Water 9 g

Vitamin A 119.4 IU

Retinol 33.9 UG

Vitamin A, RAE 34.2 UG

Carotene, beta 3.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 16.6 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 19.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Energy 150.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Queso crema philadelphia light Nutrients FAQs

Nutrients

What is the calorie content of Queso crema philadelphia light?

A typical serving 2 cda (28.4 grams) of Queso crema philadelphia light contains approximately 72 calories.

You can check the exact calorie content by logging Queso crema philadelphia light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso crema philadelphia light have?

The amount of fat in Queso crema philadelphia light depends on the ingredients and preparation method. On average, one serving 2 cda (28.4 grams) of Queso crema philadelphia light contains approximately 6.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso crema philadelphia light have?

The protein content in Queso crema philadelphia light depends on the ingredients exists in it. On average, 2 cda (28.4 grams) of Queso crema philadelphia light contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Queso crema philadelphia light, Download Nutribit app for healthier you!

How much sugar does a Queso crema philadelphia light have?

On average, 2 cda (28.4 grams) contains about 0.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso crema philadelphia light.

How Much carbohydrates (carbs) is in Queso crema philadelphia light?

The amount of carbohydrates (carbs) in Queso crema philadelphia light depends on its serving size and preparation. On average, 2 cda (28.4 grams) contains about 1.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso crema philadelphia light.

How Much Fiber is in Queso crema philadelphia light?

Queso crema philadelphia light contains approximately 0 grams of fiber in 2 cda (28.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso crema philadelphia light for healthier you!

What vitamins and minerals are in a Queso crema philadelphia light?

Vitamins in Queso crema philadelphia light:

  • Vitamin A:Queso crema philadelphia light has 238.844 IU of Vitamin A.
  • Vitamin B-12:Queso crema philadelphia light has 0.0852 UG of Vitamin B-12.
  • Vitamin B-6:Queso crema philadelphia light has 0.0116 mg of Vitamin B-6.
  • Vitamin K:Queso crema philadelphia light has 2.6412 UG of Vitamin K.

Queso crema philadelphia light contains following minerals:

  • Queso crema philadelphia light has 33.228mg of Calcium.
  • Queso crema philadelphia light has 94.856mg of Sodium, Na.
  • Queso crema philadelphia light has 43.168mg of Potassium, K.
  • Queso crema philadelphia light has 0.0369mg of Iron.

General

Does Queso crema philadelphia light contain caffeine?

Queso crema philadelphia light does not contain any caffeine.

Does Queso crema philadelphia light contain alcohol?

Queso crema philadelphia light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso crema philadelphia light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso crema philadelphia light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso crema philadelphia light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso crema philadelphia light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso crema philadelphia light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso crema philadelphia light for free?

Yes! Since Queso crema philadelphia light contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso crema philadelphia light with water tracking feature?

Nutribit automatically calculates the water content of Queso crema philadelphia light and adds it to your daily hydration log. Simply log Queso crema philadelphia light in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso crema philadelphia light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso crema philadelphia light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso crema philadelphia light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso crema philadelphia light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso crema philadelphia light

How to burn 72 calories?

The amount of exercise required to burn off 2 cda Queso crema philadelphia light

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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