Light Garden Vegetable

Philadelphia

Total Energy

25

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

110mg

4.8%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Garden Vegetable

A typical serving 1 tbsp of Light Garden Vegetable (15 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Garden Vegetable depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Light Garden Vegetable contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Garden Vegetable depends on the ingredients exists in it. On average, 1 tbsp of Light Garden Vegetable (about 15 grams) contains approximately 1 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 1 grams of carbohydrates.

Light Garden Vegetable contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 tbsp Light Garden Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.