Queso mozz

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 3.7 g
18.6%
Polyunsaturated 0.2 g
Monounsaturated 1.9 g
Cholesterol 22.4 mg
7.5%
Sodium, Na 177.8 mg
7.7%
Potassium, K 21.5 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 6.3 g
12.6%
Water 14.2 g
Vitamin A 191.6 IU
Retinol 49.3 UG
Vitamin A, RAE 50.7 UG
Carotene, beta 16.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.6 UG
Choline, total 4.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 143.2 mg
Iron 0.1 mg
Magnesium 5.7 mg
Phosphorus, P 100.4 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 355.5 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.2 g

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Queso mozz Nutrients FAQs

Nutrients

What is the calorie content of Queso mozz?

A typical serving 1 oz (28.35 grams) of Queso mozz contains approximately 85 calories.

You can check the exact calorie content by logging Queso mozz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso mozz have?

The amount of fat in Queso mozz depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso mozz contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso mozz have?

The protein content in Queso mozz depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso mozz contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Queso mozz, Download Nutribit app for healthier you!

How much sugar does a Queso mozz have?

On average, 1 oz (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso mozz.

How Much carbohydrates (carbs) is in Queso mozz?

The amount of carbohydrates (carbs) in Queso mozz depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso mozz.

How Much Fiber is in Queso mozz?

Queso mozz contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso mozz for healthier you!

What vitamins and minerals are in a Queso mozz?

Vitamins in Queso mozz:

  • Vitamin A:Queso mozz has 191.646 IU of Vitamin A.
  • Vitamin B-12:Queso mozz has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Queso mozz has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Queso mozz has 4.536 IU of Vitamin D.

Queso mozz contains following minerals:

  • Queso mozz has 143.1675mg of Calcium.
  • Queso mozz has 177.7545mg of Sodium, Na.
  • Queso mozz has 21.546mg of Potassium, K.
  • Queso mozz has 0.1247mg of Iron.

General

Does Queso mozz contain caffeine?

Queso mozz does not contain any caffeine.

Does Queso mozz contain alcohol?

Queso mozz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso mozz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso mozz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso mozz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso mozz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso mozz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso mozz for free?

Yes! Since Queso mozz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso mozz with water tracking feature?

Nutribit automatically calculates the water content of Queso mozz and adds it to your daily hydration log. Simply log Queso mozz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso mozz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso mozz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso mozz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso mozz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso mozz

Vitamin B-12 in Queso mozz supports red blood cell production

Vitamin B12 in Queso mozz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso mozz boosts energy levels

Vitamin B12 in Queso mozz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso mozz promotes brain health

Vitamin B12 in Queso mozz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso mozz aids in DNA synthesis

Vitamin B12 in Queso mozz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso mozz improves mood and mental health

Vitamin B12 in Queso mozz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso mozz supports bone health

Vitamin B12 in Queso mozz is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso mozz maintains healthy skin, hair, and nails

Vitamin B12 in Queso mozz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso mozz prevents birth defects

Vitamin B12 in Queso mozz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso mozz reduces risk of macular degeneration

Vitamin B12 in Queso mozz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso mozz supports cardiovascular health

Vitamin B12 in Queso mozz helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 oz Queso mozz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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