Racuchy polaco

Common Food

10.33

% from protein

67.5

% from carbs

67.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.1 g(50g)
Amount per serving
Calories
99.6
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 1.7 g
8.6%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 12.9 mg
4.3%

Sodium, Na 73.8 mg
3.2%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 16.8 g
6.1%

Fiber 0.7 g
2.5%

Sugars 3.6 g
7.2%

Starch 0 g

Protein 2.6 g
5.1%

Water 27.6 g

Vitamin A 54.3 IU

Retinol 13.4 UG

Vitamin A, RAE 13.9 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 31.2 UG

Folic acid 24.1 UG

Folate, food 7.1 UG

Folate, DFE 48 UG

Vitamin B-12 0.1 UG

Choline, total 11.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 58.2 mg

Iron 0.9 mg

Magnesium 6.7 mg

Phosphorus, P 52.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.6 g

Sucrose 2.6 g

Glucose 0.3 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 416.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.7 g

SFA 14:0 0.3 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Racuchy polaco Nutrients FAQs

Nutrients

What is the calorie content of Racuchy polaco?

A typical serving 1 medium pancake (50.07 grams) of Racuchy polaco contains approximately 100 calories.

You can check the exact calorie content by logging Racuchy polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Racuchy polaco have?

The amount of fat in Racuchy polaco depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.07 grams) of Racuchy polaco contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Racuchy polaco have?

The protein content in Racuchy polaco depends on the ingredients exists in it. On average, 1 medium pancake (50.07 grams) of Racuchy polaco contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Racuchy polaco, Download Nutribit app for healthier you!

How much sugar does a Racuchy polaco have?

On average, 1 medium pancake (50.07 grams) contains about 3.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racuchy polaco.

How Much carbohydrates (carbs) is in Racuchy polaco?

The amount of carbohydrates (carbs) in Racuchy polaco depends on its serving size and preparation. On average, 1 medium pancake (50.07 grams) contains about 16.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Racuchy polaco.

How Much Fiber is in Racuchy polaco?

Racuchy polaco contains approximately 0.7 grams of fiber in 1 medium pancake (50.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Racuchy polaco for healthier you!

What vitamins and minerals are in a Racuchy polaco?

Vitamins in Racuchy polaco:

  • Vitamin A:Racuchy polaco has 54.255 IU of Vitamin A.
  • Vitamin B-12:Racuchy polaco has 0.086 UG of Vitamin B-12.
  • Vitamin B-6:Racuchy polaco has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Racuchy polaco has 0.6764 mg of Vitamin C.
  • Vitamin D:Racuchy polaco has 8.6875 IU of Vitamin D.

Racuchy polaco contains following minerals:

  • Racuchy polaco has 58.2038mg of Calcium.
  • Racuchy polaco has 73.7998mg of Sodium, Na.
  • Racuchy polaco has 58.1708mg of Potassium, K.
  • Racuchy polaco has 0.8664mg of Iron.

General

Does Racuchy polaco contain caffeine?

Racuchy polaco does not contain any caffeine.

Does Racuchy polaco contain alcohol?

Racuchy polaco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Racuchy polaco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racuchy polaco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Racuchy polaco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Racuchy polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racuchy polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Racuchy polaco for free?

Yes! Since Racuchy polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Racuchy polaco with water tracking feature?

Nutribit automatically calculates the water content of Racuchy polaco and adds it to your daily hydration log. Simply log Racuchy polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Racuchy polaco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Racuchy polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Racuchy polaco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Racuchy polaco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Racuchy polaco

How to burn 100 calories?

The amount of exercise required to burn off 1 medium pancake Racuchy polaco

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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