Rc ten
Common Food
Total Energy
14.3
kcal
% from carbs
% from protein
% from fats
In 327.6 g
% daily value
Total Fat
0.1g
0.2%
Sodium, Na
26.1mg
1.1%
Potassium, K
26.1mg
0.6%
Total Carbohydrates
2.9g
1.1%
Sugars
2g
4%
Protein
0.4g
0.7%
Water
324.1g
Caffeine
39.1mg
Ash
0.1g
Sucrose
2g
Energy
55.2kJ
Calcium, Ca
9.8mg
Iron, Fe
0.4mg
Magnesium, Mg
3.3mg
Phosphorus, P
29.3mg
Fluoride, F
194.7UG
Manganese, Mn
0.3mg
Riboflavin
0.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Rc ten?
How Much Sugar is in Rc ten?
How Much Sugar is in Rc ten?
How Much carbohydrates (carbs) is in Rc ten?
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How Much Fiber is in Rc ten?
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.