Rc ten

Common Food

10.21

% from protein

83.4

% from carbs

83.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 327.6 g(328g)
Amount per serving
Calories
14.3
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 26.1 mg
1.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 2.9 g
1.1%

Sugars 2 g
4%

Protein 0.4 g
0.7%

Water 324.1 g

Caffeine 39.1 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 9.8 mg

Iron 0.4 mg

Magnesium 3.3 mg

Phosphorus, P 29.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 194.7 UG

Manganese, Mn 0.3 mg

Selenium 0 UG

Ash 0.1 g

Sucrose 2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 55.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Rc ten Nutrients FAQs

Nutrients

What is the calorie content of Rc ten?

A typical serving 1 can (327.6 grams) of Rc ten contains approximately 14 calories.

You can check the exact calorie content by logging Rc ten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rc ten have?

The amount of fat in Rc ten depends on the ingredients and preparation method. On average, one serving 1 can (327.6 grams) of Rc ten contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rc ten have?

The protein content in Rc ten depends on the ingredients exists in it. On average, 1 can (327.6 grams) of Rc ten contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Rc ten, Download Nutribit app for healthier you!

How much sugar does a Rc ten have?

On average, 1 can (327.6 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rc ten.

How Much carbohydrates (carbs) is in Rc ten?

The amount of carbohydrates (carbs) in Rc ten depends on its serving size and preparation. On average, 1 can (327.6 grams) contains about 2.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rc ten.

How Much Fiber is in Rc ten?

Rc ten contains approximately 0 grams of fiber in 1 can (327.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rc ten for healthier you!

What vitamins and minerals are in a Rc ten?

Rc ten contains following minerals:

  • Rc ten has 9.788mg of Calcium.
  • Rc ten has 26.068mg of Sodium, Na.
  • Rc ten has 26.088mg of Potassium, K.
  • Rc ten has 0.3592mg of Iron.

General

Does Rc ten contain caffeine?

Rc ten contains approximately 39 mg of caffeine in 1 can (327.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rc ten contain alcohol?

Rc ten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rc ten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rc ten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rc ten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rc ten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rc ten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rc ten for free?

Yes! Since Rc ten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rc ten with water tracking feature?

Nutribit automatically calculates the water content of Rc ten and adds it to your daily hydration log. Simply log Rc ten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rc ten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rc ten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rc ten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rc ten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rc ten

How to burn 14 calories?

The amount of exercise required to burn off 1 can Rc ten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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