Ten Flour Tortillas
Aranda's
7.58
% from protein62.56
% from carbs62.56
% from fatNutrition Facts
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Ten Flour Tortillas Nutrients FAQs
Nutrients
- Ten Flour Tortillas has 260mg of Calcium.
- Ten Flour Tortillas has 360mg of Sodium, Na.
- Ten Flour Tortillas has 1.8mg of Iron.
What is the calorie content of Ten Flour Tortillas?
A typical serving 2 tortillas (68 grams) of Ten Flour Tortillas contains approximately 210 calories.
You can check the exact calorie content by logging Ten Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ten Flour Tortillas have?
The amount of fat in Ten Flour Tortillas depends on the ingredients and preparation method. On average, one serving 2 tortillas (68 grams) of Ten Flour Tortillas contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ten Flour Tortillas have?
The protein content in Ten Flour Tortillas depends on the ingredients exists in it. On average, 2 tortillas (68 grams) of Ten Flour Tortillas contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Ten Flour Tortillas, Download Nutribit app for healthier you!
How much sugar does a Ten Flour Tortillas have?
On average, 2 tortillas (68 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ten Flour Tortillas.
How Much carbohydrates (carbs) is in Ten Flour Tortillas?
The amount of carbohydrates (carbs) in Ten Flour Tortillas depends on its serving size and preparation. On average, 2 tortillas (68 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ten Flour Tortillas.
How Much Fiber is in Ten Flour Tortillas?
Ten Flour Tortillas contains approximately 1 grams of fiber in 2 tortillas (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ten Flour Tortillas for healthier you!
What vitamins and minerals are in a Ten Flour Tortillas?
Ten Flour Tortillas contains following minerals:
General
Does Ten Flour Tortillas contain caffeine?
Ten Flour Tortillas does not contain any caffeine.
Does Ten Flour Tortillas contain alcohol?
Ten Flour Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ten Flour Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ten Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ten Flour Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ten Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ten Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ten Flour Tortillas for free?
Yes absolutely, Since Ten Flour Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ten Flour Tortillas with water tracking feature?
Ten Flour Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ten Flour Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ten Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ten Flour Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ten Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ten Flour Tortillas
Calcium in Ten Flour Tortillas supports bone health.
Calcium in Ten Flour Tortillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ten Flour Tortillas supports muscle function.
Calcium in Ten Flour Tortillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ten Flour Tortillas supports heart health.
Calcium in Ten Flour Tortillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ten Flour Tortillas supports nerve transmission.
Calcium in Ten Flour Tortillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ten Flour Tortillas supports blood clotting.
Calcium in Ten Flour Tortillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ten Flour Tortillas supports hormonal secretion.
Calcium in Ten Flour Tortillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ten Flour Tortillas supports weight management.
Calcium in Ten Flour Tortillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ten Flour Tortillas supports dental health.
Calcium in Ten Flour Tortillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ten Flour Tortillas supports blood pressure regulation.
Calcium in Ten Flour Tortillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ten Flour Tortillas supports fluid balance.
Maintains Fluid Balance in Ten Flour Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ten Flour Tortillas supports nerve function.
Supports Nerve Function in Ten Flour Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ten Flour Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Ten Flour Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ten Flour Tortillas supports muscle function.
Aids Muscle Function in Ten Flour Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ten Flour Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Ten Flour Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ten Flour Tortillas helps balance pH levels.
Balances pH Levels in Ten Flour Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ten Flour Tortillas supports bone health.
Supports Bone Health in Ten Flour Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 tortillas Ten Flour Tortillas
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0 steps
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.