Ten Vegetable Soup

Whole Foods Market

11.43

% from protein

62.86

% from carbs

62.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 11 g
4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 2 g
4%

Vitamin A 2500 IU

Vitamin C 15 mg

Calcium 78 mg

Iron 1.8 mg

Ten Vegetable Soup Nutrients FAQs

Nutrients

What is the calorie content of Ten Vegetable Soup?

A typical serving 1 cup (241 grams) of Ten Vegetable Soup contains approximately 60 calories.

You can check the exact calorie content by logging Ten Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ten Vegetable Soup have?

The amount of fat in Ten Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Ten Vegetable Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ten Vegetable Soup have?

The protein content in Ten Vegetable Soup depends on the ingredients exists in it. On average, 1 cup (241 grams) of Ten Vegetable Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ten Vegetable Soup, Download Nutribit app for healthier you!

How much sugar does a Ten Vegetable Soup have?

On average, 1 cup (241 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ten Vegetable Soup.

How Much carbohydrates (carbs) is in Ten Vegetable Soup?

The amount of carbohydrates (carbs) in Ten Vegetable Soup depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ten Vegetable Soup.

How Much Fiber is in Ten Vegetable Soup?

Ten Vegetable Soup contains approximately 2 grams of fiber in 1 cup (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ten Vegetable Soup for healthier you!

What vitamins and minerals are in a Ten Vegetable Soup?

Vitamins in Ten Vegetable Soup:

  • Vitamin A:Ten Vegetable Soup has 2500 IU of Vitamin A.
  • Vitamin C:Ten Vegetable Soup has 15 mg of Vitamin C.

Ten Vegetable Soup contains following minerals:

  • Ten Vegetable Soup has 78mg of Calcium.
  • Ten Vegetable Soup has 360mg of Sodium, Na.
  • Ten Vegetable Soup has 1.8mg of Iron.

General

Does Ten Vegetable Soup contain caffeine?

Ten Vegetable Soup does not contain any caffeine.

Does Ten Vegetable Soup contain alcohol?

Ten Vegetable Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ten Vegetable Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ten Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ten Vegetable Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ten Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ten Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ten Vegetable Soup for free?

Yes! Since Ten Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ten Vegetable Soup with water tracking feature?

Nutribit automatically calculates the water content of Ten Vegetable Soup and adds it to your daily hydration log. Simply log Ten Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ten Vegetable Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ten Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ten Vegetable Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ten Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ten Vegetable Soup

Vitamin A in Ten Vegetable Soup supports eye health.

Vitamin A in Ten Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ten Vegetable Soup boosts immune function.

Vitamin A in Ten Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ten Vegetable Soup promotes healthy skin.

Vitamin A in Ten Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ten Vegetable Soup enhances reproductive health.

Vitamin A in Ten Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ten Vegetable Soup supports bone health.

Vitamin A in Ten Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ten Vegetable Soup reduces the risk of certain cancers.

Vitamin A in Ten Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ten Vegetable Soup promotes healthy development during pregnancy.

Vitamin A in Ten Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ten Vegetable Soup maintains healthy mucous membranes.

Vitamin A in Ten Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ten Vegetable Soup improves wound healing.

Vitamin A in Ten Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ten Vegetable Soup may reduce the risk of macular degeneration.

Vitamin A in Ten Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Ten Vegetable Soup supports fluid balance.

Maintains Fluid Balance in Ten Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ten Vegetable Soup supports nerve function.

Supports Nerve Function in Ten Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ten Vegetable Soup helps regulate blood pressure.

Regulates Blood Pressure in Ten Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ten Vegetable Soup supports muscle function.

Aids Muscle Function in Ten Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ten Vegetable Soup aids nutrient absorption.

Improves Nutrient Absorption in Ten Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ten Vegetable Soup helps balance pH levels.

Balances pH Levels in Ten Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ten Vegetable Soup supports bone health.

Supports Bone Health in Ten Vegetable Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Ten Vegetable Soup

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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