Relleno de sloppy joe

Common Food

Total Energy

348

kcal

28.19

% from carbs

31.12

% from protein

40.69

% from fats

In 208.3 g

% daily value

Total Fat

15.4g

23.8%

Saturated

5.7g

28.7%

Trans Fats

0.7g

Polyunsaturated

0.6g

Monounsaturated

6.7g

Cholesterol

77.3mg

25.8%

Sodium, Na

1704.7mg

74.1%

Potassium, K

779.5mg

16.6%

Total Carbohydrates

24g

8.7%

Fiber

2.9g

10.4%

Sugars

16.2g

32.4%

Protein

26.5g

53%

Water

130g

Ash

12.5g

Energy

1454.7kJ

Calcium, Ca

48.6mg

Iron, Fe

3.4mg

Magnesium, Mg

34.6mg

Phosphorus, P

259.4mg

Zinc, Zn

5.8mg

Copper, Cu

0.2mg

Selenium, Se

20.1UG

Vitamin A, IU

834IU

Retinol

2.6UG

Vitamin A, RAE

43.9UG

Carotene, beta

488.4UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

1.7IU

Lycopene

15575.1UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

19.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.6mg

Folate, total

20.5UG

Vitamin B-12

2.4UG

Choline, total

90.3mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

8.2mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.6g

Proline

1.2g

Serine

0.9g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

2.2g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de sloppy joe

A typical serving 1 taza of Relleno de sloppy joe (208.33 grams) contains approximately 347.9592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno de sloppy joe depends on the ingredients and preparation method. On average, one serving 1 taza (208.33 grams) of Relleno de sloppy joe contains approximately 15.4383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno de sloppy joe depends on the ingredients exists in it. On average, 1 taza of Relleno de sloppy joe (about 208.33 grams) contains approximately 26.4818 grams of protein.

On average, 1 taza (about 208.33 grams) contains about 16.196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 208.33 grams) contains about 24.0449 grams of carbohydrates.

Relleno de sloppy joe contains approximately 2.916 grams of fiber in 1 taza (about 208.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 348 calories?

The amount of exercise required to burn off 1 taza Relleno de sloppy joe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.