Relleno de sloppy joe
Common Food
31.06
% from protein28.2
% from carbs28.2
% from fatNutrition Facts
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Relleno de sloppy joe Nutrients FAQs
Nutrients
- Vitamin A:Relleno de sloppy joe has 834.0148 IU of Vitamin A.
- Vitamin B-12:Relleno de sloppy joe has 2.4313 UG of Vitamin B-12.
- Vitamin B-6:Relleno de sloppy joe has 0.566 mg of Vitamin B-6.
- Vitamin C:Relleno de sloppy joe has 19.44 mg of Vitamin C.
- Vitamin D:Relleno de sloppy joe has 1.7366 IU of Vitamin D.
- Relleno de sloppy joe has 48.6126mg of Calcium.
- Relleno de sloppy joe has 1704.6858mg of Sodium, Na.
- Relleno de sloppy joe has 779.5062mg of Potassium, K.
- Relleno de sloppy joe has 3.3859mg of Iron.
What is the calorie content of Relleno de sloppy joe?
A typical serving 1 taza (208.33 grams) of Relleno de sloppy joe contains approximately 348 calories.
You can check the exact calorie content by logging Relleno de sloppy joe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Relleno de sloppy joe have?
The amount of fat in Relleno de sloppy joe depends on the ingredients and preparation method. On average, one serving 1 taza (208.33 grams) of Relleno de sloppy joe contains approximately 15.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Relleno de sloppy joe have?
The protein content in Relleno de sloppy joe depends on the ingredients exists in it. On average, 1 taza (208.33 grams) of Relleno de sloppy joe contains approximately 26.48 grams of protein.
Know your exact protein requirement and how much protein you get from Relleno de sloppy joe, Download Nutribit app for healthier you!
How much sugar does a Relleno de sloppy joe have?
On average, 1 taza (208.33 grams) contains about 16.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de sloppy joe.
How Much carbohydrates (carbs) is in Relleno de sloppy joe?
The amount of carbohydrates (carbs) in Relleno de sloppy joe depends on its serving size and preparation. On average, 1 taza (208.33 grams) contains about 24.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Relleno de sloppy joe.
How Much Fiber is in Relleno de sloppy joe?
Relleno de sloppy joe contains approximately 2.92 grams of fiber in 1 taza (208.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de sloppy joe for healthier you!
What vitamins and minerals are in a Relleno de sloppy joe?
Vitamins in Relleno de sloppy joe:
Relleno de sloppy joe contains following minerals:
General
Does Relleno de sloppy joe contain caffeine?
Relleno de sloppy joe does not contain any caffeine.
Does Relleno de sloppy joe contain alcohol?
Relleno de sloppy joe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Relleno de sloppy joe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de sloppy joe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Relleno de sloppy joe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Relleno de sloppy joe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de sloppy joe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Relleno de sloppy joe for free?
Yes! Since Relleno de sloppy joe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Relleno de sloppy joe with water tracking feature?
Nutribit automatically calculates the water content of Relleno de sloppy joe and adds it to your daily hydration log. Simply log Relleno de sloppy joe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Relleno de sloppy joe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Relleno de sloppy joe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Relleno de sloppy joe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Relleno de sloppy joe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Relleno de sloppy joe
Protein, Vitamin A and Vitamin B-12 in Relleno de sloppy joe supports bone health.
Protein in Relleno de sloppy joe plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Relleno de sloppy joe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Relleno de sloppy joe is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Relleno de sloppy joe supports building and repairing tissues.
Builds and repairs tissues in Relleno de sloppy joe is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Relleno de sloppy joe supports immune function.
Supports immune function in Relleno de sloppy joe is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Relleno de sloppy joe helps regulate enzymes and hormones.
Regulates enzymes and hormones in Relleno de sloppy joe is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Relleno de sloppy joe provides energy.
Provides energy in Relleno de sloppy joe can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Relleno de sloppy joe supports muscle growth and strength.
Supports muscle growth and strength in Relleno de sloppy joe is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Relleno de sloppy joe helps in weight management.
Helps in weight management in Relleno de sloppy joe promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Relleno de sloppy joe aids in the production of hemoglobin.
Aids in the production of hemoglobin in Relleno de sloppy joe is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Relleno de sloppy joe improves skin, hair, and nails.
Improves skin, hair, and nails in Relleno de sloppy joe is essential for the health and growth of hair, skin, and nails.
Protein in Relleno de sloppy joe regulates blood sugar levels.
Regulates blood sugar levels in Relleno de sloppy joe helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Relleno de sloppy joe supports eye health.
Vitamin A in Relleno de sloppy joe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Relleno de sloppy joe boosts immune function.
Vitamin A in Relleno de sloppy joe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Relleno de sloppy joe promotes healthy skin.
Vitamin A in Relleno de sloppy joe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Relleno de sloppy joe enhances reproductive health.
Vitamin A in Relleno de sloppy joe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Relleno de sloppy joe reduces the risk of certain cancers.
Vitamin A in Relleno de sloppy joe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Relleno de sloppy joe promotes healthy development during pregnancy.
Vitamin A in Relleno de sloppy joe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Relleno de sloppy joe maintains healthy mucous membranes.
Vitamin A in Relleno de sloppy joe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Relleno de sloppy joe improves wound healing.
Vitamin A in Relleno de sloppy joe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Relleno de sloppy joe may reduce the risk of macular degeneration.
Vitamin A in Relleno de sloppy joe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Relleno de sloppy joe supports brain health
{{vitamin}} in Relleno de sloppy joe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Relleno de sloppy joe boosts immune function
{{vitamin}} in Relleno de sloppy joe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Relleno de sloppy joe promotes red blood cell production
{{vitamin}} in Relleno de sloppy joe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Relleno de sloppy joe reduces symptoms of PMS
{{vitamin}} in Relleno de sloppy joe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Relleno de sloppy joe supports heart health
{{vitamin}} in Relleno de sloppy joe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Relleno de sloppy joe aids in protein metabolism
{{vitamin}} in Relleno de sloppy joe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Relleno de sloppy joe improves mood and reduces depression
{{vitamin}} in Relleno de sloppy joe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Relleno de sloppy joe supports healthy pregnancy
{{vitamin}} in Relleno de sloppy joe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Relleno de sloppy joe helps prevent anemia
{{vitamin}} in Relleno de sloppy joe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Relleno de sloppy joe reduces nausea during pregnancy
{{vitamin}} in Relleno de sloppy joe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Relleno de sloppy joe supports red blood cell production
Vitamin B12 in Relleno de sloppy joe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Relleno de sloppy joe boosts energy levels
Vitamin B12 in Relleno de sloppy joe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Relleno de sloppy joe promotes brain health
Vitamin B12 in Relleno de sloppy joe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Relleno de sloppy joe aids in DNA synthesis
Vitamin B12 in Relleno de sloppy joe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Relleno de sloppy joe improves mood and mental health
Vitamin B12 in Relleno de sloppy joe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Relleno de sloppy joe maintains healthy skin, hair, and nails
Vitamin B12 in Relleno de sloppy joe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Relleno de sloppy joe prevents birth defects
Vitamin B12 in Relleno de sloppy joe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Relleno de sloppy joe reduces risk of macular degeneration
Vitamin B12 in Relleno de sloppy joe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Relleno de sloppy joe supports cardiovascular health
Vitamin B12 in Relleno de sloppy joe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Relleno de sloppy joe supports antioxidant protection.
Antioxidant Protection in Relleno de sloppy joe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Relleno de sloppy joe supports thyroid function.
Thyroid Function in Relleno de sloppy joe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Relleno de sloppy joe supports immune system health.
Immune System Support in Relleno de sloppy joe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Relleno de sloppy joe supports heart health.
Heart Health in Relleno de sloppy joe helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Relleno de sloppy joe supports cancer prevention.
Cancer Prevention in Relleno de sloppy joe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Relleno de sloppy joe supports cognitive function.
Cognitive Function in Relleno de sloppy joe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Relleno de sloppy joe supports skin health.
Skin Health in Relleno de sloppy joe helps protect the skin from UV damage and supports wound healing.
Selenium in Relleno de sloppy joe supports reproductive health.
Reproductive Health in Relleno de sloppy joe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Relleno de sloppy joe provides anti-inflammatory effects.
Anti-Inflammatory Effects in Relleno de sloppy joe helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Relleno de sloppy joe supports fluid balance.
Maintains Fluid Balance in Relleno de sloppy joe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Relleno de sloppy joe supports nerve function.
Supports Nerve Function in Relleno de sloppy joe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Relleno de sloppy joe helps regulate blood pressure.
Regulates Blood Pressure in Relleno de sloppy joe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Relleno de sloppy joe supports muscle function.
Aids Muscle Function in Relleno de sloppy joe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Relleno de sloppy joe aids nutrient absorption.
Improves Nutrient Absorption in Relleno de sloppy joe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Relleno de sloppy joe helps balance pH levels.
Balances pH Levels in Relleno de sloppy joe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Relleno de sloppy joe supports bone health.
Supports Bone Health in Relleno de sloppy joe helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Relleno de sloppy joe supports heart health.
Supports Heart Health in Relleno de sloppy joe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Relleno de sloppy joe supports muscle function.
Muscle Function in Relleno de sloppy joe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Relleno de sloppy joe supports bone health.
Bone Health in Relleno de sloppy joe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Relleno de sloppy joe supports fluid balance.
Fluid Balance in Relleno de sloppy joe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Relleno de sloppy joe supports nerve function.
Nerve Function in Relleno de sloppy joe is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Relleno de sloppy joe reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Relleno de sloppy joe may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Relleno de sloppy joe helps regulate blood sugar.
Regulates Blood Sugar in Relleno de sloppy joe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Relleno de sloppy joe reduces water retention.
Reduces Water Retention in Relleno de sloppy joe helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Relleno de sloppy joe helps reduce hypertension.
Adequate Reduces Hypertension in Relleno de sloppy joe intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Relleno de sloppy joe boosts immune system
Boosts Immune System in Relleno de sloppy joe is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Relleno de sloppy joe promotes wound healing
Promotes Wound Healing in Relleno de sloppy joe plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Relleno de sloppy joe supports growth and development
Supports Growth and Development in Relleno de sloppy joe is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Relleno de sloppy joe improves skin health
Improves Skin Health in Relleno de sloppy joe helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Relleno de sloppy joe enhances brain function
Enhances Brain Function in Relleno de sloppy joe is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Relleno de sloppy joe regulates hormonal balance
Regulates Hormonal Balance in Relleno de sloppy joe helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Relleno de sloppy joe supports healthy vision
Supports Healthy Vision in Relleno de sloppy joe is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Relleno de sloppy joe improves digestive health
Improves Digestive Health in Relleno de sloppy joe supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Relleno de sloppy joe maintains healthy reproductive function
Maintains Healthy Reproductive Function in Relleno de sloppy joe plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Relleno de sloppy joe reduces inflammation
Reduces Inflammation in Relleno de sloppy joe has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 348 calories?
The amount of exercise required to burn off 1 taza Relleno de sloppy joe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.