Sloppy joe de pavo
Common Food
Total Energy
397.4
kcal
% from carbs
% from protein
% from fats
In 197.5 g
% daily value
Total Fat
15.2g
23.5%
Saturated
3.9g
19.3%
Trans Fats
0.2g
Polyunsaturated
4.5g
Monounsaturated
5g
Cholesterol
80.1mg
26.7%
Sodium, Na
1248.7mg
54.3%
Potassium, K
563.2mg
12%
Total Carbohydrates
38.2g
13.9%
Fiber
3.8g
13.7%
Sugars
13g
25.9%
Starch
16g
Protein
26.7g
53.4%
Water
109g
Ash
8.8g
Glucose
1.2g
Fructose
1.5g
Maltose
0.8g
Energy
1659.1kJ
Calcium, Ca
151.2mg
Iron, Fe
3.6mg
Magnesium, Mg
53.6mg
Phosphorus, P
314.2mg
Zinc, Zn
3.4mg
Copper, Cu
0.3mg
Manganese, Mn
0.6mg
Selenium, Se
41.7UG
Vitamin A, IU
620.9IU
Retinol
40.2UG
Vitamin A, RAE
64.3UG
Carotene, beta
288UG
Carotene, alpha
9.2UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lycopene
9085.5UG
Lutein + zeaxanthin
3.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
12mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
9.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Folate, total
54.5UG
Vitamin B-12
1.3UG
Choline, total
75.1mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
7.2UG
Folic acid
27UG
Folate, food
27.5UG
Folate, DFE
73.4UG
Betaine
7.2mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.4g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
3g
Glycine
1g
Proline
0.8g
Serine
0.8g
Hydroxyproline
0.2g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
4.5g
PUFA 18:2
4g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
3.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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