Ring dings de drake
Common Food
Total Energy
113.1
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
4.5g
6.9%
Saturated
1.4g
6.9%
Polyunsaturated
0.5g
Monounsaturated
2.4g
Sodium, Na
94.1mg
4.1%
Potassium, K
49.9mg
1.1%
Total Carbohydrates
17.1g
6.2%
Fiber
0.9g
3.2%
Sugars
10.7g
21.4%
Protein
1g
2.1%
Water
5.3g
Caffeine
1.7mg
Ash
0.4g
Theobromine
61mg
Energy
473.4kJ
Calcium, Ca
32.9mg
Iron, Fe
1mg
Magnesium, Mg
10.2mg
Phosphorus, P
24.7mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1UG
Vitamin A, IU
0.6IU
Retinol
0.3UG
Vitamin A, RAE
0.3UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
0.9UG
Vitamin C, total ascorbic acid
0.5mg
Niacin
0.3mg
Folate, total
7.4UG
Choline, total
5.8mg
Vitamin K (phylloquinone)
3UG
Folic acid
3.7UG
Folate, food
3.7UG
Folate, DFE
9.9UG
Betaine
10.3mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.7g
SFA 18:0
0.5g
MUFA 18:1
2.4g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Ring dings de drake?
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How Much Protein is in Ring dings de drake?
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How Much carbohydrates (carbs) is in Ring dings de drake?
How Much carbohydrates (carbs) is in Ring dings de drake?
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How Much Fiber is in Ring dings de drake?
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The amount of exercise required to burn off 1 oz Ring dings de drake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.